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Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Guided Progressive Muscle Relaxation
MP3•Episode hjem
Manage episode 408257270 series 2577026
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer704 episoder
MP3•Episode hjem
Manage episode 408257270 series 2577026
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer704 episoder
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