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Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

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Manage episode 384259304 series 2577026
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

Topics covered in this episode:

  • Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
  • An example of Voo chanting to calm your Vagus nerve naturally.
  • How we can empower ourselves during this wild ride on planet Earth.
  • A 5-minute Return to Calm guided meditation.
  • Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com

  continue reading

711 episoder

Artwork
iconDel
 
Manage episode 384259304 series 2577026
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

Topics covered in this episode:

  • Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
  • An example of Voo chanting to calm your Vagus nerve naturally.
  • How we can empower ourselves during this wild ride on planet Earth.
  • A 5-minute Return to Calm guided meditation.
  • Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com

  continue reading

711 episoder

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