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10 Things Emotionally Healthy People Do

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Manage episode 423004191 series 2507954
Indhold leveret af Violettta Benson and Violet Benson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Violettta Benson and Violet Benson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

What You'll Learn:

  • Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.
  • Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.
  • Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.
  • Feelings vs. Thoughts: The difference between how you feel and how you think you feel.
  • Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.
  • Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.

This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.

For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/

Don't forget to subscribe, rate, and review! ✨

This episode is brought to you by:

  • eharmony - Get who gets you on eharmony! Sign up today
  • Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.

Get more content on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

356 episoder

Artwork
iconDel
 
Manage episode 423004191 series 2507954
Indhold leveret af Violettta Benson and Violet Benson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Violettta Benson and Violet Benson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

What You'll Learn:

  • Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.
  • Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.
  • Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.
  • Feelings vs. Thoughts: The difference between how you feel and how you think you feel.
  • Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.
  • Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.

This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.

For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/

Don't forget to subscribe, rate, and review! ✨

This episode is brought to you by:

  • eharmony - Get who gets you on eharmony! Sign up today
  • Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.

Get more content on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

356 episoder

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