280: Fading Affect Bias - Janey & Hola Sober Susan

Alcohol Free Life - Janey Lee Grace

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
Sat 20 April, join us for a Vision Board workshop in Herts
Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.
May 18-19 Its Selfcare in Sobriety at Champneys Tring
All events here
Thanks for the comments from last week...
Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!
Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
Follow Janey @janeyleegrace
Janey offers 1-1 coaching, in person and online.
If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
If you want to support the work, go to www.buymeacoffee/janeyleegrace