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#3 - Stress Management
Manage episode 425418191 series 3556408
Indhold leveret af Peter Callin, Darius Naigamwalla, Peter Callin, and Darius Naigamwalla. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Peter Callin, Darius Naigamwalla, Peter Callin, and Darius Naigamwalla eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode we explore the concept of stress and the importance of effectively managing stress to maintain overall health and wellness. It begins by defining stress, stressors and their causes. We briefly examine the physiological and psychological effects of stress but our focus is to highlight the importance of managing stress through effective techniques but, much more important, learning to identify the unconscious feelings and behaviors caused by stress and adopt more appropriate coping strategies, to enhance well-being and lead to healthier lives.
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