141. Lessons for Life with Matthew Zinman

Adversity to Advantage

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4y ago 40:10

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I’m very excited about this episode from a man who has been through an enormous amount but has channelled everything into passion and progress!

Matt Zinman is a personal success trainer whose varied experiences as an entrepreneur, athlete, single parent, caretaker, consultant and nonprofit founder drive him to be a difference-maker.

Matt suffered from depression since his early teens. Losing his Mother to HIV contracted from tainted blood during surgery and the loss of a brother to suicide, has forced Matt to develop coping skills and resilience throughout his life. Matt now lives each day to fulfil his goal to positively impact as many people as possible.

Matt opens up about his past catalyst moments and how he strengthened his mindset.

We discuss:

Childhood defining moments
Traumatic loss of a Mother & Sibling
Managing depression through self-care
Staying open through grief and finding support
Depression misconceptions
Recognising the signs
Managing grief and moving forward
Law of attraction & amplifying gratitude
Post trauma parenting advice

Connect with Matthew and learn more about his work at: Z-isms.com , linkedIn , Twitter and Instagram Amazon author Page

167 episoder

#Health and Well-Being #Self-Improvement #Petra Velzeboer #Mental Health