Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Indhold leveret af Petra Velzeboer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Petra Velzeboer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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135. Our Body Impacts Our Mental Health with Johnny Quinn Alston
MP3•Episode hjem
Manage episode 262228400 series 1756227
Indhold leveret af Petra Velzeboer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Petra Velzeboer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What if poor mental health was really just impacted by an imbalance in amino acids? Amidst Johnny Quinn Alston’s portfolio career and through his brother’s mental illness, as well as struggling with mood and addiction questions in his own life, he read a book called The Mood Cure that radically altered his life. Johnny shares how he educated himself and discovered the connection between his body and his mental health and the changes he put in place to switch up his physical state. We go deep on physiology and mental health, touching on topics such as: Covid-19 and adapting to the change Why Mental Health is important How investing in our inner core can keep us resilient Experimenting with amino acids to aid mental health Recognising and understanding body triggers Simplifying and cleaning up your diet Practicing self awareness Taking proactive action to switch your emotional state and enjoy life! You can get in touch with Johnny by emailing him at info@youalrightmate.org or find him at @https://youalrightmate.org or https://www.linkedin.com/in/johnny-quinn-alston-87345aa1/
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167 episoder
MP3•Episode hjem
Manage episode 262228400 series 1756227
Indhold leveret af Petra Velzeboer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Petra Velzeboer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What if poor mental health was really just impacted by an imbalance in amino acids? Amidst Johnny Quinn Alston’s portfolio career and through his brother’s mental illness, as well as struggling with mood and addiction questions in his own life, he read a book called The Mood Cure that radically altered his life. Johnny shares how he educated himself and discovered the connection between his body and his mental health and the changes he put in place to switch up his physical state. We go deep on physiology and mental health, touching on topics such as: Covid-19 and adapting to the change Why Mental Health is important How investing in our inner core can keep us resilient Experimenting with amino acids to aid mental health Recognising and understanding body triggers Simplifying and cleaning up your diet Practicing self awareness Taking proactive action to switch your emotional state and enjoy life! You can get in touch with Johnny by emailing him at info@youalrightmate.org or find him at @https://youalrightmate.org or https://www.linkedin.com/in/johnny-quinn-alston-87345aa1/
…
continue reading
167 episoder
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