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Indhold leveret af ADHD Coach Katherine Sanders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ADHD Coach Katherine Sanders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Herding cats with ADHD: how to create a strong foundation for life

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Manage episode 418308759 series 3523423
Indhold leveret af ADHD Coach Katherine Sanders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ADHD Coach Katherine Sanders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

ADHD Coach Katherine Sanders

Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.

What You’ll Learn:

  • The role of executive functions in daily life and common challenges faced by those with ADHD.
  • How to identify and leverage your personal strengths to complement executive function struggles.
  • The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.
  • Strategies for integrating routines with meaning and external structure to enhance productivity.


Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

Live Seminar Sign-Up:

Register for 'Overwhelmed to Overflowing: how to navigate ADHD challenges and become your own Best Boss' - Get your invitation here

Brilliant Brains - Executive Function: waitlist (June 2024)

You can register here for more information - Waitlist page


Resources

1. Executive Functions

Books:

  • "Smart but Scattered" by Peg Dawson and Richard Guare: A practical guide to help children and adults with ADHD improve executive function skills.
  • "The Executive Functioning Workbook for Teens" by Sharon A. Hansen: Offers activities and strategies for teens to build their executive functioning skills.

2. Leveraging Personal Strengths


Online Assessments:

  • VIA Character Strengths Survey: A free online assessment to identify your top character strengths. Link

3. Self-Compassion

Books:

  • "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Explores the concept of self-compassion and provides practical exercises.
  • "The Mindful Path to Self-Compassion" by Christopher Germer: Combines mindfulness and self-compassion practices to enhance emotional well-being.

Online Tools:

  • Mindful Self-Compassion (MSC): A structured program that combines mindfulness and self-compassion. Link
  • Self-Compassion Exercises: Free exercises and guided meditations from Dr. Kristin Neff. Link

4. ADHD Management Strategies

Books:

  • "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: A classic guide to understanding and managing ADHD.
  • "Taking Charge of Adult ADHD" by Russell A. Barkley: Offers practical advice and strategies for adults with ADHD.

"Executive Function and Self-Regulation" (Harvard University Center on the Developing Child): A comprehensive overview of executive functions and their importance. Link

  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 418308759 series 3523423
Indhold leveret af ADHD Coach Katherine Sanders. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ADHD Coach Katherine Sanders eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

ADHD Coach Katherine Sanders

Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.

What You’ll Learn:

  • The role of executive functions in daily life and common challenges faced by those with ADHD.
  • How to identify and leverage your personal strengths to complement executive function struggles.
  • The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.
  • Strategies for integrating routines with meaning and external structure to enhance productivity.


Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

Live Seminar Sign-Up:

Register for 'Overwhelmed to Overflowing: how to navigate ADHD challenges and become your own Best Boss' - Get your invitation here

Brilliant Brains - Executive Function: waitlist (June 2024)

You can register here for more information - Waitlist page


Resources

1. Executive Functions

Books:

  • "Smart but Scattered" by Peg Dawson and Richard Guare: A practical guide to help children and adults with ADHD improve executive function skills.
  • "The Executive Functioning Workbook for Teens" by Sharon A. Hansen: Offers activities and strategies for teens to build their executive functioning skills.

2. Leveraging Personal Strengths


Online Assessments:

  • VIA Character Strengths Survey: A free online assessment to identify your top character strengths. Link

3. Self-Compassion

Books:

  • "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Explores the concept of self-compassion and provides practical exercises.
  • "The Mindful Path to Self-Compassion" by Christopher Germer: Combines mindfulness and self-compassion practices to enhance emotional well-being.

Online Tools:

  • Mindful Self-Compassion (MSC): A structured program that combines mindfulness and self-compassion. Link
  • Self-Compassion Exercises: Free exercises and guided meditations from Dr. Kristin Neff. Link

4. ADHD Management Strategies

Books:

  • "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: A classic guide to understanding and managing ADHD.
  • "Taking Charge of Adult ADHD" by Russell A. Barkley: Offers practical advice and strategies for adults with ADHD.

"Executive Function and Self-Regulation" (Harvard University Center on the Developing Child): A comprehensive overview of executive functions and their importance. Link

  continue reading

36 episoder

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