Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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3 Realisations From A Late Diagnosed ADHD Woman
MP3•Episode hjem
Manage episode 421364733 series 3496772
Indhold leveret af Alex Partridge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Partridge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.
Relatable, emotional and inspirational in equal measure.
Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg
Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s
Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/
Hosted on Acast. See acast.com/privacy for more information.
82 episoder
MP3•Episode hjem
Manage episode 421364733 series 3496772
Indhold leveret af Alex Partridge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Partridge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.
Relatable, emotional and inspirational in equal measure.
Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg
Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s
Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/
Hosted on Acast. See acast.com/privacy for more information.
82 episoder
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