Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Diary Of A Late Diagnosed ADHD Woman
MP3•Episode hjem
Manage episode 423620786 series 3496772
Indhold leveret af Alex Partridge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Partridge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.
Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s
Hosted on Acast. See acast.com/privacy for more information.
82 episoder
MP3•Episode hjem
Manage episode 423620786 series 3496772
Indhold leveret af Alex Partridge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Partridge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.
Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s
Hosted on Acast. See acast.com/privacy for more information.
82 episoder
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