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Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation

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Manage episode 443283855 series 3454374
Indhold leveret af Jo | A Zen Mind. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jo | A Zen Mind eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and welcome peace and harmony back into your life, and into your energetic field. Take this time to clear your mind, lighten your spirit, and return to a place of balance and ease.
With love, Jo

www.azenmindpodcast.com
Join My Email List

🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies

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84 episoder

Artwork
iconDel
 
Manage episode 443283855 series 3454374
Indhold leveret af Jo | A Zen Mind. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jo | A Zen Mind eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and welcome peace and harmony back into your life, and into your energetic field. Take this time to clear your mind, lighten your spirit, and return to a place of balance and ease.
With love, Jo

www.azenmindpodcast.com
Join My Email List

🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

  continue reading

84 episoder

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