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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

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Manage episode 462385970 series 3454374
Indhold leveret af Jo Rose | A Zen Mind. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jo Rose | A Zen Mind eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence.

Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose how we respond—and how we care for ourselves in the process.

Let this be your time to breathe, to be, and to reconnect with your true self, free from the stress and worries, in this beautiful space of presence and peace.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

A Zen Mind Instagram

🎙️A Zen Mind Patreon

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

105 episoder

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iconDel
 
Manage episode 462385970 series 3454374
Indhold leveret af Jo Rose | A Zen Mind. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jo Rose | A Zen Mind eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence.

Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose how we respond—and how we care for ourselves in the process.

Let this be your time to breathe, to be, and to reconnect with your true self, free from the stress and worries, in this beautiful space of presence and peace.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

A Zen Mind Instagram

🎙️A Zen Mind Patreon

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

105 episoder

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