#7: Four Ways Mindfulness Can Enhance Happiness A Keen Mind | Stress Reduction | Mindfulness | Meditation podcast

Artwork

Meditation Alternative Health Fitness Jude Johnson, MA, LMFT Jude Johnson Health and Well-Being LMFT Society Religion Alternative Spirituality

Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A Keen Mind | Stress Reduction | Mindfulness | Meditation « »
#7: Four Ways Mindfulness Can Enhance Happiness

6+ y ago 31:20

Del

M4A•Episode hjem

Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I explore how mindfulness can enhance happiness by interrupting negative thought patterns, improving connections with others, enhancing our ability to have gratitude and providing a sense of well-being. So often we become trapped by the belief that "if I only had" fill in the blank, then I would be happy. The trouble with the logic is that when we get the thing we want to be happy, our happiness does not last. Listen to the episode to find out how to use mindfulness to be happier and healthier. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52 episoder

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

Artwork

#7: Four Ways Mindfulness Can Enhance Happiness

A Keen Mind | Stress Reduction | Mindfulness | Meditation

51 subscribers

published 6+ y ago

Del

M4A•Episode hjem

Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I explore how mindfulness can enhance happiness by interrupting negative thought patterns, improving connections with others, enhancing our ability to have gratitude and providing a sense of well-being. So often we become trapped by the belief that "if I only had" fill in the blank, then I would be happy. The trouble with the logic is that when we get the thing we want to be happy, our happiness does not last. Listen to the episode to find out how to use mindfulness to be happier and healthier. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52 episoder

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner

Lyt til dette show, mens du udforsker