Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
#18 Reducing Holiday Stress Part II
M4A•Episode hjem
Manage episode 227981133 series 2487233
Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
So many people want the holiday season to go perfectly! They want Norman Rockwell Moments that look picturesque, but what they really longing for is true connection. This episode I will talk about how to let go of unrealistic expectations so you can enjoy the season rather than being caught up in a play by play commentary in your head. This episode also explores how to use mindfulness to work with irritations that you may encounter when interacting with family. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52 episoder
M4A•Episode hjem
Manage episode 227981133 series 2487233
Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
So many people want the holiday season to go perfectly! They want Norman Rockwell Moments that look picturesque, but what they really longing for is true connection. This episode I will talk about how to let go of unrealistic expectations so you can enjoy the season rather than being caught up in a play by play commentary in your head. This episode also explores how to use mindfulness to work with irritations that you may encounter when interacting with family. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52 episoder
सभी एपिसोड
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.