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[173] - Light, Why it has such an Impact on our Health
Manage episode 435635536 series 3340621
Indhold leveret af Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Podcast," we promise you’ll learn actionable steps to harness the power of natural light by embracing the "sky before screen" philosophy. Discover why getting early daylight is essential to kick-start your day and set your biological clock right, even on those cloudy mornings.
We dive deep into the critical role melatonin plays in our sleep and health, emphasizing the importance of shielding ourselves from blue light in the evening. Learn how evening blue light exposure can disrupt your melatonin production and lead to serious health issues, including metabolic disorders and increased disease risks like breast cancer. We'll guide you through practical strategies to reduce your nighttime blue light exposure and incorporate more natural light during your day, helping you combat brain fog, fatigue, and social jet lag. Join us to transform your health with just a few simple adjustments in your daily light exposure.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
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1. Importance of Light for Health (00:00:00)
2. Impact of Blue Light on Health (00:12:22)
195 episoder
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