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How Much Time Should Be Dedicated Towards Your Fitness Journey?
Manage episode 356290320 series 2814368
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The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome.
Watch the full video here:
https://youtu.be/gnorfnG-Fzk
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