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Ab Workout For Men - Seven Exercises To Level Up Those Deep Cuts
Manage episode 347725876 series 2814368
Indhold leveret af Brent Kasmer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brent Kasmer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I’m going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym.
If you want to watch the video, please click here 👉 https://youtu.be/lWgynshynro
#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Kapitler
1. Introduction (00:00:00)
2. Weighted Decline Sit-up (00:02:05)
3. Suspended Decline Sit-up (00:03:28)
4. Weighted Knee Up (00:04:41)
5. Front Lever (00:06:08)
6. Hanging Dragon Flies (00:08:19)
7. TRX/Side Plank Crunch (00:09:30)
8. PallOff Press with Twist (00:11:44)
9. Outro (00:14:22)
144 episoder
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