EP289: Have a Leap Year with Gay Hendricks

60 Mindful Minutes

Gay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life. What if 2024 is the year we all eliminate our “Upper Limit Problem” and finally learn to live in our “Genius Zone”? We tackle this question and many more.

Guest Bio

GAY HENDRICKS, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode289

Learn more about coaching: [e-mail]

Mentioned in this Episode

Guest’s book: Your Big Leap Year: A Year to Manifest Your Next-Level Life...Starting Today! https://www.amazon.com/Your-Big-Leap-Year-Next-Level/dp/1250292794

Guest’s website: https://hendricks.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: [e-mail]

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: [e-mail]

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/