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Sensitive Change Makers

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Indhold leveret af Kate Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.

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110 episoder

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Sensitive Change Makers

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Manage series 3481037
Indhold leveret af Kate Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.

  continue reading

110 episoder

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In this episode of Series 3, I invite sensitive change makers to embrace the new year with a gentle, reflective approach. If you're an introverted coach, therapist, or creative with big dreams, this episode offers insights into setting sustainable goals without the overwhelm. I share personal strategies, like maintaining a "wins book," and encourage listeners to shift their mindset from self-doubt to self-trust. This episode also features a calming visualisation to help you connect with your future self and ground your intentions for 2025. Tune in to discover how to align your ambitions with your unique, sensitive rhythm and start the year with confidence and clarity. I would love to hear your takeaways from this episode so please do reach out to me via social media (Kate Carter Coaching) Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers , we’re diving into a game-changing approach to business: knowing when to lean in and when to lean back . Being a Highly Sensitive Person (HSP) comes with unique strengths — like empathy, intuition, and deep focus — but it also means navigating overstimulation, burnout, and the constant push-pull of energy. In this episode, you’ll learn how to balance it all. Here’s a peek at what’s inside: 🔹 Understand Your HSP Energy : Why your sensitivity is a superpower, not a setback, and how to harness it. 🔹 When to Lean In : Tap into your intuition, focus on deep, meaningful work, and create space for intentional growth. 🔹 When to Lean Back : Recognise the signs of burnout, honour your need for rest, and learn to say "no" with confidence. 🔹 Practical Tools : Simple strategies to manage your energy, like time-blocking, boundary-setting, and building business rhythms that actually support you. If you’re tired of forcing yourself to "keep up" with traditional business advice, this episode will remind you that your way is the right way . Tune in to learn how to protect your energy, amplify your gifts, and build a business that truly fits you. Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this episode of Sensitive Change Makers , we welcome the inspiring Miriam Gilbert — a London-based entrepreneur, corporate culture change expert, and advocate for rehumanising workplaces worldwide. With a unique background in history and politics, Miriam shares her unconventional journey into the corporate world and the powerful mission that fuels her work today. Discover how small, consistent steps can drive monumental change and why shifting corporate culture from toxic to thriving is not only possible but essential. Miriam also reveals her strategy for helping small business owners and entrepreneurs bridge the gap with corporate clients — offering practical advice on how to bring your expertise into boardrooms without sacrificing your values or energy. If you've ever dreamed of making a larger impact with your business, supporting human-centred workplaces, or simply embracing small, sustainable changes in your own life, this is an episode you won’t want to miss. Tune in for inspiration, empowerment, and actionable insights to help you become part of a global movement for positive change. Please do take the time to connect with Miriam at these links: Instagram: https://www.instagram.com/impactfulnesslab/ Facebook: https://www.facebook.com/miriam.gilbert08 LinkedIn: https://www.linkedin.com/in/miriamrgilbert/ Website: https://impactfulnesslab.com/ Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
Does selling feel overwhelming or out of alignment with who you are? For HSPs and introverts, traditional sales tactics can feel draining and pushy—but it doesn’t have to be that way. In this episode of Sensitive Change Makers , we’ll explore how to shift your mindset from stress to service, create an aligned selling process that feels authentic, and use strategies that play to your strengths. You’ll also learn practical tips for managing your energy during sales activities and turning your audience into paying clients without feeling salesy. If you’re ready to take the stress out of selling, this episode is for you! 💡 For deeper 1:1 support, check out my 90-minute intensive, Selling Without the Hustle . This personalised session is designed to help you build an HSP-friendly sales process that works for you . Special offer: only £100 during my birthday month! Click below to book yours: https://katecartercoaching.satoriapp.com/offers/277084-sell-without-the-hustle-a-90-minute-intensive-for-introverts-sensitives Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
As a highly sensitive or introverted entrepreneur, navigating the world of marketing and messaging can feel overwhelming. In this episode, we explore a thoughtful approach to crafting messaging that not only connects with your audience but aligns with your values and energy. Discover: Why messaging is more than just social media posts How self-belief shapes your content Why authentic connections are more powerful than traditional sales tactics. Perfect for those looking to deepen their impact while staying true to themselves, this episode is packed with actionable insights to help you thrive. Tune in to shift your perspective and elevate your business with ease! In this episode I mention a gift of a 90-minute intensive for those watching in the FB group. I would love to extend this to you - all you have to do is message me / DM me and tell me your takeaways from the episode. Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen or unappreciated. Key topics include: The importance of owning your unique gifts and strengths. Why traditional group programs may not work for highly sensitive individuals—and what will actually support you How to navigate the noise of online marketing while staying grounded in your truth. How small, intentional steps can help you regulate your nervous system and build sustainable progress. Celebrating your wins, no matter how small, while remaining open to growth. If you’ve ever felt overwhelmed or out of place in the online world, this episode is a reminder that your unique approach and depth are your superpowers. I hope this conversation leaves you feeling seen, inspired, and ready to embrace the impact you’re capable of making—on your terms. Upcoming Opportunities: Join our free networking event in late November/early December to connect with like-minded sensitive change makers. You can join us HERE One final one-on-one coaching spot is available for November in my Release and Rise six-month programme. You can book a FREE consultation call HERE to talk over what it would look like to have me in your corner. I'd love to hear from you! Take a deep breath and remember: you’re amazing, just as you are. 💛 Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise online or unsure of where to focus your efforts, these actionable insights will help you cut through the clutter. We'll discuss: Doing Less, But Going Deeper Connecting More Authentically Embracing Authority, Your Way Join us to explore how to find and address the gaps in your strategy, build meaningful connections, and grow your business in a way that feels right for you as a sensitive change maker. Plus, I'll introduce a simple technique to embody confidence before creating content that’s sure to resonate with your ideal clients. If you would like to schedule your FREE Simplify your Marketing Strategy, you can HERE If you're ready to work 1:1 for 6-months then book in your FREE consultation call HERE to see if we're a good fit. Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this week's episode, we explore the mindset shifts that will help you thrive—not just as a business owner, but as the unique, sensitive soul you are. If you're an introverted or highly sensitive person (HSP) navigating the world of entrepreneurship, you may find that the traditional path to success doesn’t quite resonate with you. That’s why this episode is for you! In this episode, we’ll dive into: 💭 Believing It’s Possible for YOU: Join us as we uncover the importance of believing in yourself. It’s not about empty affirmations; it’s about discovering language and actions that stretch you just beyond your current comfort zone. I’ll share practical, small steps you can take daily to align with your potential and boost your confidence—because believing in your offer, audience, and pricing is key to your success. 🌱 Getting Comfortable with the Uncomfortable: Growth often comes with discomfort, but it’s crucial to differentiate between discomfort and misalignment. Learn how to navigate this journey safely by taking small, authentic steps forward—whether that’s becoming more visible, charging what you’re worth, or stepping into the spotlight. I’ll provide insights on how to create stability and progress while honouring your energy. 👥 Looking for Personalised Support? I’m excited to announce that I have 1 coaching spot opening this November! If you’re ready for deep, tailored guidance, don’t hesitate to book a consultation through the link below. https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this episode of Sensitive Change Makers , we delve into the marketing strategies that are resonating with sensitive, introverted entrepreneurs today. Join me as I reflect on the evolution of the coaching space since my journey began in 2018, particularly the shift toward more genuine and authentic connections post-COVID. We’ll explore how the landscape is changing, revealing a growing demand for depth and authenticity in marketing. This is our moment to shine! As highly sensitive individuals, our innate ability to connect deeply with others can become our greatest asset in building meaningful relationships and thriving businesses. I’ll share practical insights, including: The Power of Direct Messaging: Learn how to approach conversations in a way that fosters genuine connections rather than relying on cold outreach. Crafting Longer, Engaging Content: Discover how to utilize platforms that allow for deeper expression, enhancing your visibility and connection with your audience. Navigating the World of Ads: Understand the pros and cons of using ads in your marketing strategy, and why starting organically can be a smart choice. Introvert-Friendly Networking: Explore techniques for building relationships that align with your energy levels, ensuring you connect without feeling drained. This episode serves as an invitation to rethink how you approach marketing. It’s not about hard sells or flashy tactics; it's about connection, authenticity, and showing up for your audience in a way that feels true to you. Whether you’re just starting out or looking to refine your approach, this conversation will provide you with the inspiration and tools to embrace your unique strengths as a sensitive entrepreneur. Tune in, and let’s embark on this journey together! Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this episode of Sensitive Change Makers , we explore the paradox many heart-centered entrepreneurs face: how to be a good person while building a thriving, authentic business. If you've ever felt torn between wanting to help everyone and staying true to your own values, this episode is for you. Discover why honouring your boundaries and standing firm in your truth can actually lead to greater impact and fulfilment—not just for you, but for your clients, too. We dive into powerful insights on how you can be both compassionate and unshakeable, and why this balance is key to creating a business that aligns with your deepest purpose. Curious how you can stay true to yourself while building a business that serves others? Tune in for the full episode! Please do reach out and let me know your takeaways, Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
Ever feel torn between wanting to share your gifts and dreading the spotlight? In this episode, Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur , we dive deep into what it means to be a highly sensitive, introverted change-maker in business. We’ll talk about the challenges of visibility (yep, that fear of judgement is real!) and how to reframe it into a way to connect and grow. Tune in as we explore: What being a Highly Sensitive Person (HSP) really means for your business. Simple somatic practices and grounding techniques that help you stay present and centered. How to rewrite those limiting beliefs holding you back from showing up authentically. This episode is all about finding your own flow and building a presence that feels true to who you are. If you’re ready to turn visibility into an opportunity for growth—without the overwhelm—this one’s for you. There are still places for The Sensitive Changemakers Circle - you can sign up by clicking this link: https://subscribepage.io/sensitive-changemakers-circle-event Listen now! Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this special episode, we invite you to join a calming meditation designed specifically for sensitive and introverted entrepreneurs. Let go of the pressure to be louder or push harder, and instead embrace the quiet strength that lies within you. Through deep breathing, visualisation, and grounding techniques, you'll reconnect with your true self, release external expectations, and tap into your unique power. Find a peaceful space to relax fully — and please, don’t listen while driving. This is your time to reflect, recharge, and trust in the success that comes from honouring who you truly are. 🌿 I would love to hear how this landed with you, Kate x Stock music provided by TopSounds, from Pond5 Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
Welcome to Series 3 of Sensitive Change Makers ! In this special kickoff episode, I’m introducing The Sensitive Change Makers Circle , a new networking space designed specifically for highly sensitive and introverted entrepreneurs. If you've ever felt drained by traditional networking or struggled to find a community that truly gets you, this one’s for you. Tune in as I share what makes this Circle so unique: small, intimate groups, mindfulness at the core, and tailored support to help you thrive. Plus, I’ve got an exciting announcement about a free upcoming session you won’t want to miss! Join me for a conversation that could change the way you connect, grow, and succeed. If you would like to join the FREE networking session with no strings attached, you can join us here. Save your seat as only 25 spots are available: https://subscribepage.io/sensitive-changemakers-circle-event Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this episode of Sensitive Change Makers , I’m diving into a topic that I know every highly sensitive and introverted entrepreneur will resonate with—managing emotions to gain clarity and make empowered decisions. As HSPs, we often feel emotions deeply, and that can sometimes cloud our judgment, especially when running a business. In this episode, I’ll be sharing practical techniques to help you process emotions in a healthy way, so you’re not suppressing or overindulging in them. Instead, you’ll learn how to build emotional resilience, allowing you to approach your goals with calm and confidence. Key Takeaways: How to recognise and honour your emotions without letting them control your decisions A step-by-step technique to process heightened emotions so you can regain focus Why emotional resilience is key to running a successful business as a sensitive introvert How to get to a neutral emotional state that supports better decision-making Real-world examples of how unchecked emotions can impact your business choices If you’re ready to stop letting your emotions hold you back and start thriving as an empowered entrepreneur, this episode is for you! I would love to hear your takeaways so reach out and let me know, Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
In this week's episode of Sensitive Change Makers , Vidya, an entrepreneur and self-leadership advocate, shares her transformative journey. If you're a highly sensitive entrepreneur or introvert, this episode is packed with valuable insights to help you navigate life and business. Here's what you'll learn: Vidya’s bold life pivot : From a successful corporate job and starting a PhD programme, Vidya shares how she realised she was living a life that wasn’t truly hers—and what pushed her to make a change. Breaking free from societal and cultural expectations : Hear how Vidya navigated the pressures of family, career, and culture, and learned to define success on her own terms. The power of slowing down : Vidya emphasises the importance of pausing and reflecting instead of constantly “doing,” especially as a highly sensitive person. Embracing life as an experiment : Learn how Vidya shifted her mindset, treating life as a series of experiments, and how this approach has brought more joy, fulfilment, and clarity. Tools for slowing down and tuning in : Vidya shares practical methods like using cyclical living and aligning with natural energy rhythms to make more intentional decisions. Trusting your intuition : Discover how Vidya learned to trust her intuitive guidance, making decisions that resonate more deeply with her true self. If you're ready to explore how to live more intentionally, honour your sensitive nature, and thrive in both life and business, don’t miss this episode! Please do go and connect with Vidya and sign up for her bi-weekly postcards: Website: https://www.vidyawarrier.com Instagram: https://www.instagram.com/vidya.r.warrier LinkedIn: https://www.linkedin.com/in/vidyaramachandran Postcards: https://vidyawarrier.myflodesk.com/postcards Kate x Support the show Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Join our Facebook group: https://www.facebook.com/groups/thesensitivechangemakers…
 
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