0-10 subscribers
Gå offline med appen Player FM !
Podcasts der er værd at lytte til
SPONSORERET
1 Yuriy Boyechko - Hope for Ukraine in 2025 29:43
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Manage series 3478386
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
126 episoder
Manage series 3478386
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
126 episoder
Alle episoder
×1 Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli 39:02
1 Why I'm Excited About the MAHA Movement (and You Should Be Too) 29:09
1 A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez 25:38
1 Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth 41:30
1 Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude 25:43
1 How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months 56:41
1 Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas 45:49
1 Reversing Thyroiditis and Managing Menopause with Laura Collis 29:17
1 The Truth about Emotional Eating with Ali Shapiro 39:38
1 How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby 35:59
1 More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson 27:06
1 Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech 36:06
1 Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams 41:31
1 Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann 34:51
1 How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind) 16:22
1 Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster 45:17
1 Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough 31:56
1 How to Stay Healthy Over the Holidays 19:39
1 Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez 51:22
1 Using Cancer as a Catalyst for Change with Katherine Froggett 30:15
1 The 4 Stages of Healing Your Metabolism (and why you might be struggling) 29:22
1 How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Dr. Carolyn Dean 38:42
1 Eliminating Headaches and Satisfying a Sweet Tooth with Kim Jenkins 30:39
1 Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it. 25:33
1 Breaking the Cycle of Codependency with Terri Cole 43:51
1 Continual Improvement and a 65 pound weight loss with Paulette Benson 25:53
1 How Healing Your Gut Microbiome Can Reverse Aging and Help you Look Younger with Dr. Roshini Raj 41:31
1 Discovering the Strength to Reverse Type 2 Diabetes and Conquer Breast Cancer with Michelle Moreno 22:08
1 How to Get Back on Track with Your Healthy Habits this Fall 27:25
1 What Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan Nolte 32:58
1 Mindset, Depression, and Getting Healthy for Life with Rachel Elmore 38:22
1 Why We Actually Get Fat (And What it Means for You) 28:44
1 The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson 41:47
1 Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec 29:02
1 How to Overcome Your Fear of Failure & Get Healthy for Good 34:37
1 Demystifying Menopause, Perimenopause, & Hormone Replacement with Dr. Kate Naumes 42:53
1 Getting Off Ozempic and Handling Setbacks with Kathy Buseman 31:05
1 How to Get More Energy as a Woman Over 40 22:37
1 Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe 41:08
1 Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns 25:52
1 The Big Signs of Hormonal Imbalance You've Probably Been Missing 26:25
1 Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons 34:13
1 Losing Weight Alongside Your Husband with Tammy Weiland 32:15
1 How a Sugar Detox Can Transform Your Health 25:54
1 The Summer of YOU: Your Ultimate Summer Shape-Up Plan 43:58
1 Sustainable Weight Loss & Newfound Confidence with Tammie Mathews 28:13
1 Thyroid, Cortisol & Hormone Health with Risa Groux 41:11
1 Close Calls, Blue Zones, & Living Longer with Shelby DeVore 48:50
1 Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson 24:15
1 If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey 27:01
1 Shocking Secrets the Food Industry Doesn't Want You to Know 33:57
1 5 Signs You're Not Eating Enough Protein (and What to Do About It) 29:45
1 The So-Called Healthy Foods That Are Actually Wrecking Your Gut 22:50
1 How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think) 29:58
1 The Ultimate Guide to Hormone Friendly Healthy Fats 25:16
1 Our New App is Here! Here's what you need to know. 18:41
1 The Science of Weight Loss for Women Over 40 33:47
1 4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). 27:17
1 Yes, I actually DO eat carbs. Here's why that matters. 22:34
1 Oprah, Ozempic, and the REAL Weight Loss Revolution 27:17
1 The 5 Surprising Things I Love About My 40s 24:35
1 The #1 Fat Burning Hormone (and How to Activate It) 32:52
1 Are You a Health Rebel? Here’s How to Know 35:51
1 The #1 Weight Loss Mistake No One is Talking About 28:12
1 The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat 40:07
1 The 7 Types of Hunger & How They Affect You 32:20
1 The Surprisingly Simple Way to Be Happier 28:56
1 How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it) 30:30
1 The Real Reason You Can't Stay Motivated (And What to Do About It) 23:32
1 How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick) 30:17
1 The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar 33:49
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.