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The Mindful Midlife Crisis
Manage series 2925043
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
134 episoder
Manage series 2925043
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
134 episoder
Toate episoadele
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1 Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation 48:51
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1 Episode 185–How Structure and Routine Create More Freedom and Flexibilty 53:55
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1 Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned 40:06
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1 Episode 183--What to Do When You've Got Cold Feet 48:07
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1 Episode 182--Should You Go All In or Play It Safe? 45:23
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1 Episode 181: Embracing Your Midlife Prime 37:43
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1 Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180 27:00
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1 Episode 117--Your Network = Your Net Worth: Why Your Crew Matters 1:00:20
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1 Episode 116--How Being Curious Leads to More Purpose in Life 36:24
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1 Episode 115--Meditate & Mingle: Cultivating a Stable Mind 53:16
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1 Episode 114--The Quantifiable Consequences of Living Mindlessly 33:34
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1 Episode 113--Meditate & Mingle: Mindful Eating 50:19
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1 Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes 36:32
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1 Episode 111--Meditate & Mingle: Breathwork through Extending the Exhale 48:31
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