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Træningstimen

Nikolaj Bach / STYRK

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Træningstimen er for dig, der vil have mere viden om kost og styrketræning. Nikolaj Bach, Camilla Andersen og gæster diskuterer den nyeste forskning, kostråd, træningsmyter og optimeringsteknikker, krydret med en god dosis humor. Fri for broscience og quick fixes.
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Chatterbox testicles

Chatter Box Testicles

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En underholdende podcast med tre skøre værter der bringer masser af latter og fjollede øjeblikke. I hver afsnit er der en ny gæst på besøg. Patreon: https://www.patreon.com/Chatterboxtesticles/membership Hjemmeside: https://chatterbox-testicles.webnode.dk/ Instagram: https://www.instagram.com/chatterbox_testicles/ Værter: @hanni_snas (instagram) @hjaltemotherfuckingwang (instagram) @sofie.katrine.noe (instagram)
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Fortællinger fra iværksættere om deres røvture og succeser. Lyt med og lær af deres fejl, inden du begår de samme. En podcast af Simply.com. Værter: Victor Wolthers, Nitharsen Luxmy, Jeff Blaavand. Producer: Daniel Frank.
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THE DOCTRINE OF HAPINESS Inspirational Stories 🌏📚📖 BUSINESS - LIFE -LIVING From The Tetralogy: The NomaD WitH THE RED HIGH-HEELED SHOES AND 400 HP EQ & IQ FROM ANCIENT TIME PERSIA OVER LAND AND SEA TO THE LAND OF THE VIKINGS, THE GREAT DENMARK "WELCOME TO MY WORLD - A WORLD UPSIDE DOWN We must start Feeling and Thinking. We need to learn how to Understand and Feel the Concrete and not Concrete Energies. We must start Quantifying our Emotional Intellect. We must also Combine them with our Log ...
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Tror du at kampsport bare handler om at ville slås og at hade sin modstander? Så har du brug for at lytte til denne snak med Frederik Fenger, World Champ i thaiboxing. Han fortæller nemlig om kampsport på professionelt plan, såvel som motionsplan, og hvilke store fordele styrketræning har for kampsport. Og din vært på denne episode er tilmed en gam…
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🌟 Welcome to The Doctrine of Happiness! 🌟 In this enlightening episode, Natasha Lajevardi interviews the incredible Elora Nature—an author, creative alchemist, and book doula—on her perspectives about happiness, fulfillment, and empowerment through storytelling and creativity. From her deep connection to nature to her process of helping others turn…
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Den mørke vinterperiode er en tid, hvor mange oplever lavere energi og hvor humøret generelt er dårligere. Så hvordan kommer du godt igennem vintermørket, både hvad angår din kost og træning, men også din generelle trivsel? Det giver Camilla Andersen, STYRKs VaneTerapeut, og Nikolaj Bach dig redskaber til i denne podcast fra Træningstimen.-- DR-art…
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Oplever du at få uønskede råd om træning og sundhed, eller ligefrem stikpiller, fra din partner eller familie? Eller ønsker du at hjælpe din partner i gang med en sundere livsstil, men oplever modstand hver gang du prøver? Så er denne her podcast for dig - for selvom man har gode intentioner, så er det meget vigtigt at møder partneren med den rette…
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Indenfor træning og sundhed er der mange, der betragter visse ting som snyd. Og det er en skam. Ikke mindst fordi, at den eneste du snyder er dig selv, hvis du begrænser dig selv fra at bruge de værktøjer, der kan forbedre dine resultater.--Få en gratis træning på Træningsklubben i Aalborg eller Aarhus:https://go.styrkmig.dk/lokationBliv medlem af …
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Nogle madvarer er blevet hypet som proteinkilder, uden rigtigt at være proteinkilder i virkeligheden.Og det er nogle gange hvad der sker, når fitnessverdenen er nødt til at kunne retfærdiggøre at spise ting der smager godt (som med peanutbutter), eller når kosttilskudsbranchen vil sælge dig dyre proteintilskud, som er spild af penge.Og i denne podc…
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Wegovy er blevet populært på rekordtid, blandt mennesker der gerne vil tabe sig. Og det er der ikke noget at sige til - for det virker. Men det giver ikke i sig et HOLDBART vægttab. Der er nogle meget vigtige ting at være opmærksom på, hvis du ikke vil tage vægten på igen, lige så snart du stopper med Wegovy. Lige så snart du stopper vender sulten …
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THE WAY FORWARD - PART 2 CAMINO !n! ABOUT - February 2019 During the Time I took clients on a course, I sent many on the Camino Frances. It was my own dream to get there one day, where I could unplug and get away for as many weeks as it takes to walk an entire Camino. I got the Opportunity in 2019, and it is a journey I shall NEVER forget. You will…
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PART 27 BOOK 3 part 1- CHAPTER 2 NEW CHAPTER - NEW WAY The day I moved to Nyborg, my father did not get up. He could not say goodbye to me. He could not Comprehend that I wanted to move, and he knew I would Prob(Ably) never come back again. It was a Strange Experience, but I knew the man and the Way he could not Handle Emotions, so... on with me to…
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PART 28 BOOK 3 part 1- CHAPTER 3 THE DIVORCE THAT LED TO THE PANDORA’S BOX OF MY FEMININITY My divorce from my first Danish husband in 2010 became a catalyst for fully finding my Balance - and for more than a decade with research and geekery, ending up with a Theory, a couple of Laws and 6 Hypotheses, which later Created an Algorithm and Tools for …
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PART 29 BOOK 3 part 1- CHAPTER 4 THE LOVE OF MY LIFE AND BACK TO AARHUS A NEW CHAPTER Being the CEO of an Owner-Manager is one of the hardest tasks I have ever had, as you often work with a creative owner who cannot “See” clearly. But having to be the CEO of one’s Future husband - phew. The thought scared me, and in a meeting before he was due to b…
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PART 31 BOOK 3 part 2- CHAPTER 6 BLOG CAMINO FRANCES The upcoming blog is written by my husband and me during his Camino. I have linked some Hypotheses into our Conversations on the Way as we walked, to Create some examples of how they can be put into Perspective. Today, March 16, 2023, I have walked over 7 Caminos and over 7,000 km. since my first…
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PART 32 BOOK 3 part 2- CHAPTER 7 28th - 30th SEPTEMBER 2021 - BIARRITZ COINCIDENCE(ABILITY) NATASHA: With a heavy heart, where everything hurts to say goodbye to the children, we start the journey from Aarhus to Biarritz. The journey here went, as you now travel during the “Corona Time” - Everything has Changed, and it is all new in the old Way. I …
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PART 34 BOOK 3 part 2- CHAPTER 8 WHEN LIFE PLAYS A TRICK - MARCH 2023 If you start buying new ingredients that are Organic, and want to Change your entire diet, it is no use having your whole cupboard filled with old items that you no longer want to eat. So we have to clean up the cupboards completely, even if it would cost us getting rid of some t…
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What I have realized today, but which is certainly also Vari(Able) and Changes with Time, is: We are here to be Developing Happy People. Not just a Scientific Man, not just a Spiritual Man, not just a religious man, not just a Feminine or Masculine human being, but SIMPLY A HAPPY PERSON IN DEVELOPMENT. We are not our stories, what the norms, societ…
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PART 33 BOOK 3 part 2- CHAPTER 7 part 2 10th - 11th OCTOBER 2021 - SANSOL - LOGRONO CHANGE(ABILITY) SUSTAIN(ED) CHANGE, CONSTANT CHANGE, VARI(ABLE) CHANGE, DYNAMIC CHANGE, SHIFTING CHANGE, TI- ME-BASED CHANGE, PROBABLE AND STATISTIC CHANGES, POSSIBLE CHANGES, CHANGES OF THE FREE WILL, MOTIVATING CHANGE & COMBINED CHANGE. Then our feet can be felt, …
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PS. Natasha: Here is another one of my Reasons why I am a Happy Person!! ANCIENT ACADEMY®, BECAUSE I CAN HELP OTHERS AND DEVELOP MYSELF BUT I AM A HAPPY PERSON, BECAUSE I AM ALWAYS CONSCIOUS ABOUT BEING IN EVOLUTION TO BE A FREE CONSCIOUSNESS IN MY WHOLENESS! THIS IS MY ALPHA REASON FOR BEING HAPPY. BRIEFLY ABOUT ANCIENT ACADEMY®: ANCIENT ACADEMY® …
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GLOSSARY This is a glossary with an explanation of the words in the book, where I have chosen to deliberately capitalize their initial letters, and how I interpret them in their Context of Understanding. The Wordings in the book are untraditional and appeal to your personal Understanding and thus your Perspective. The glossary cannot be used for th…
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CHAPTER 12 BASIS EQ TEST - METHODOLOGY BASIC TEST AND EXERCISE Here you get the Possibility to make your own basic EQ Analysis & Test. If you are trained as a kind of therapist, it will be easier for you to read the result. However, I have to point Out that to get the best Understanding you should have someone help you through the process, who is c…
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CAMINO !n! ABOUT STORYTELLING FOR THE GREATEST THINKERS THE WAY FORWARD - PART 1 CHAPTER 1 Camino means “Way” in Spanish. In this book I shall start by telling you a little about my Way in Life, from the day I was born until now. The Book will end with a couple of prospectuses. They are examples and show how I today use the entire Knowledge you are…
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Selvbestemmelse er noget af det allervigtigste for at opnå vedvarende motivation - og derigennem resultater, der holder. Og derfor er selvbestemmelse noget vi har rigtig meget fokus på, når vi arbejder med mennesker i træningsforløb. På trods af, at du måske ikke er personlig træner, så gætter vi dog på at denne podcast stadig er super relevant for…
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Der er penge i at sygeliggøre delte mavemuskler. Og den sygeliggøren har store konsekvenser. Man kan eksempelvis læse at delte mavemuskler er årsag til smerter, inkontinens og mange andre efterfødselskomplikationer. Men det er der ingen evidens for. I denne podcast fra Træningstimen har Nikolaj derfor Kristian Bradsted på besøg, for at hjælpe os me…
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Du skal huske at beskytte din ryg. Men det gør du heldigvis bedst ved at træne og bevæge den! Og aktivt at bøje ryggen kan faktisk være rigtig god ryg- og mavetræning. Det er nemlig ikke farligt, som man ellers ofte hører. STYRK træner Mikkel Valgreen ser ellers ofte, at folk fokuserer på statisk mavetræning, såsom planken. Problemet er bare, at fo…
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Løb og styrketræning kan sagtens kombineres - hvor du fortsat får noget ud af begge dele. Og i denne podcast lærer du alt der er værd at vide om løb sammen med styrketræning (eller "hybridtræning" som det populært hedder i dag). Man har tidligere troet at løbetræning nærmest ville æde ens muskelmasse fra styrketræning, men det er altså heldigvis ik…
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"Gør det her, det virkede nemlig for mig." Den slags argument støder man meget ofte på, når man spørger efter råd om træning, kost eller sundhed. Og selvom det da er sympatisk at ville dele sin egen erfaring og succes, så er der nogle store problemer, med at bruge dette råd. Omvendt kan den videnskabelige evidens sjældent stå alene i praksis, hvor …
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Er det for meget at træne hver dag? Er clap push ups en god støtteøvelse til bænkpres? Er det rigtigt, at kreatin har en gavnlig effekt på hjernen? Er rumænsk dødløft bedre end normalt dødløft? Få svar på alt dette og meget mere, i denne Q&A podcast, hvor Camilla Andersen og Nikolaj Bach svarer på spørgsmål fra Træningstimens lyttere. -- Bliv medle…
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Hvad end det er strik, hækling, Warhammer-maling eller håndværk, så er håndarbejde virkelig godt for vores mentale sundhed. ... Og på mange måder kan det også være en modgift til det skærmkiggeri, som er langt mere problematisk end de fleste er klar over. Det tager Nikolaj Bach (medejer i STYRK) og Camilla Andersen (VaneTerapeut i STYRK) en snak om…
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A COMPLETE INTELLIGENCE - A COMBINED INTELLIGENCE THE SUPERB & SUPREME ENERGETIC & GENETIC DNA - ENERGETIC GENETIC INTEGRATION IN THE INTELLIGENT ALGORITHM AS A DOCTRINE - presenting an Energetic Compass of Emotional & Operational Intelligence - the human Genetic & Energetic Blueprint. “WE ALL HAVE A SPECIFIC AND SPECIAL FINGERPRINT, WHICH IS OUR B…
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We are thrilled to present to you Book 1 in a series of 4 captivating Books. As you embark on this literary journey, we highly recommend reading the books in sequence to fully immerse yourself in the unfolding narrative of happiness. We wish you a delightful and enriching reading experience. May these pages be both enjoyable and enlightening as you…
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DETOX YOURSELF & YOUR PROFESSION BUSINESS - LIFE - LIVING TO ENJOY LIFE, WHILE WE LIVE, EXECUTE AND DELIVER. To the Divergent You with Unconventional Thinking, ideas and Lifestyle: Create a forum, where Experience and Knowledge go hand in hand! Make Knowledge alive, eventful and playful - It is not about either / or, but both / and. To You, who Lea…
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METHODOLOGY & TOOLS PART 2 “THE BRAIN TWISTER THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX” CONSCIOUSNESS-EXPANDING / MIND-BOGGLING TOOLBOX THE NEWEST KNOWLEDGE IN DEVELOPMENT, CHANGE AND INTEGRATION POTENTIAL - BALANCE - INTEGRATION SUPPLEMENTARY AND COMPLEMENTARY METHODICAL ADVISING FOR COMBINED INTELLIGENCE. The Updated Knowledge Creates C…
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SEP. 2018 RISSKOV DOWN TO THE DEPTHS Down to the depths which we human beings even today still do not Understand! Silence spreads here in the office late in the evening, and I have not yet been Able to stop Time nor find the Time, so that together we can write to you. Every day, since you left us in May, I have been Thinking of writing a few words …
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ADJUSTMENT TOOLS PART 1 Isn’t funny, how I have used my Logical Abilities, my Operational Abilities and the Experiences of my Organic Instincts to Develop a Theory, a Methodology and an Algorithm to Handle the Emotional Conditions in order to Develop our EQ? Let us dive into what the Operational world and the Emotional world may offer here, more Co…
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THE LAW OF CONSCIOUSNESS BREATH(ING) - ENERGY - CONSCIOUSNESS > CAUSE > EFFECT > CONSEQUENCE > CIRCUMSTANCES > EXPERIENCES > CHANGES > RENEWED ENERGY > WISDOM > CAUSE >® IN THE LOOP OF TIME our BREATH(ING) - ENERGY - CONSCIOUSNESS meet, are reborn and die in the same Time Period. Everything exists, is Phased Out and is Developed at the same Time. T…
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MY SIGNATURE ANCIENT ACADEMY® - ALMA MATER The Concept is Sustain(ed) Ancient Wisdom Integrated into the newest, most updated Knowledge in the Present Tense. I have used the updated Knowledge(DQ2) to build an Algorithm(DQ2) and much more, which I am presenting here. This is a short description of that: Your ALMA MATER is Your ANCIENT ACADEMY® of Wi…
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THE DOCTRINE OF META DUALITY PHILOSOPHY & THE THOUGHT FORM This Doctrine is going to teach you how to Create your own quite Unique Thought Form and Learn to know all your Abilities, Develop those you want, and find those you have not yet Developed or Activated. When I wrote we and you, then it is because this is irrespective of our Physical gender,…
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CONTEMPORARY WOMAN & CONTEMPORARY MAN This book is For you being a CONTEMPORARY WOMAN & CONTEMPORARY MAN and our QUITE SIMPLE WORLD. A book with a Theory, Methodology and Adjustment Tools for the Divergent Age we live in. For the Diversity groups, where Divergent gender roles meet, where the ends come together, and where everything comes together -…
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OUR ENERGY FORMS / CONDITIONS In order to Concretize, Understand, Act and be Able to Develop our Emotions Consciously we Define Energy / Consciousness or Intelligence substantiated by: COMBINED INTELLIGENCE - COMBINED CONSCIOUSNESS® as our Inner Emotional & Operational(Management)® - Personal Evolution and Leadership, - and thus we Develop our pers…
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CHAPTER 1 20th April 2022 - San Vicente del Valle - Burgos - Northern Spain CAUSE & EFFECT We moved to Spain half-time a couple of months ago, and we had just finished a mini Camino, before I was supposed to start with the book again. The Telephone rang two days ago, when we were on our Way home from the O’Cebreiro - Camino Santiago. My soulmate - …
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CHAPTER 2 PREFACE - META DUALITY THEORY® Universal META DUALITY THEORY® is Based On a simple and yet complicated “Thought Theory”. Everything in our Physical world is built with its own Opposite Pole except for one thing. Can you guess what that is? What exists in our world that has not only 1 Opposite Pole? We shall get into that later. The Intera…
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COMBINED INTELLIGENCE - COMBINED CONSCIOUSNESS® Emotional & Operational Intelligence Consciousness SYSTEM ERROR OR ILLNESS If our Opposite pole is the Opposite - the stranger - but our Opposite Pole is also our provocateur and thus our activator for movement - Changes - Development - Transformation - our Energy Input, - why then do we not have more…
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CHAPTER 4 CONSCIOUSNESSES WITH DIVERGENT ABILITIES CREATE NEW SYSTEMS CONFLICTS MAY BE NECESSARY FOR A PHASE OUT OR A DEVELOPMENT. If a Condition of Chaos is long-term without bringing a Solution - an agreement in its Duality, where it is Able to hit the Zero Point, and where it can achieve its turn-around / turning point, - then the Condition will…
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THE BRAIN TWISTER - THE ULTIMATE I- & EQ BUILDER MIND-BOGGLING TOOLBOX “We were born with two Purposes all at once - to live Life to the fullest and be HAPPY, until we must die. We are born in the Dualities.” This Book is a collection of an Evolutionary story for you, who Needs a new Understanding of the world. A world upside down, where you can Ch…
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ANXIETY, CONTROL AND CONDEMNATION KILL YOUR CURIOSITY When we use only one of our Intelligences - our Organic Instinctive Intellect, - Why is it then so difficult to Balance and live in ease with the Quality we desire? Those of us who Judge - Are those of us who do not Understand. To assess is not to judge. To judge is when we personally make thing…
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PART 11 - CHAPTER 6 FAITH *NOTE - ERROR = IMBALANCE MY MANIFESTO Errors are just a Possibility of Developing, and anything else is to me an outdated Thought Form. I am not talking about repeated Faults, as this would have the Opposite Effect - and get Phased Out. The old Thought Form that stems from the outdated religions and cultures, where - if y…
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WHOLENESSES & UNITS CONSCIOUSNESS AND CONSCIOUSNESS ABILITIES - FORMS OF INTELLIGENCES Collective and Individual Consciousness When we speak about a Unit, then we speak about a Consciousness with a single system - you or me, who have an own personal system with our Thoughts, our Physical Condition, our Forms of Intelligences, our Dynamic Intuition …
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TOTALITARIAN WORLD Could we then say - just for now - that “right” and “wrong” do not exist, only the line in between? We live in a world consisting of many totalitarian countries, where we move towards a more “Dualitarian” world, which is our keystone, and which our Naturo emanates from, - our Physical basic element emanates from the Dualities - t…
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WITH EMOTIONAL THINKING, THINK EMOTIONALLY META DUALITY THEORY® - SINCE 2013 WHAT, WHEN, WHY AND HOW? MY WHY FOR THIS BOOK? Because finally and suddenly I ended up not Understanding humans anymore. Because it was just not enough to have a good education, job and family Life anymore. Because I wanted to be Able to Understand from my own Experience a…
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"Jeg træner for at kunne spise meget". Det synspunkt lyder da både logisk og uskadeligt. Eller gør det? For hvis du tager dig selv i ofte at have dette perspektiv på din træning og spisning, så kan det ende med at have en skadelig effekt på begge dele. I denne podcast fra Træningstimen snakker Camilla Andersen og Nikolaj Bach om hvad der er problem…
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