These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Professor Annette Fillery-Travis unpacks a virtual box of 'goodies' to help researchers in the modern world. Everything from skills, tools, resources and career options.
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If you've enjoyed watching the 1998 BBC television miniseries, you'd probably want to renew your acquaintance with William Makepeace Thackeray's 1847 novel, Vanity Fair. However, if you're unfamiliar with what has been dubbed one of the Best 100 Books in English Literature, you certainly have a treat ahead. Miss Pinkerton's Academy in Chiswick Mall in London is where young ladies with ambitions of making a good marriage are sent by their socially aspiring middleclass parents. Two young ladie ...
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Self-care and personal development topics for people wanting to make a serious transformation within themselves to achieve their maximum potential.
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Rikimah Glymph - Leadership challenges and opportunities in non-profit organisations
27:27
27:27
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27:27
Keywords Resilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - Expression In this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in n…
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Richard Perkins Hsung - Reconnecting with your heritage
25:35
25:35
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25:35
Keywords Resilience - Heritage - Personal Experience - China - America - Culture - Family History In this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens …
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Steffi Seefeld – Reconnecting with life
29:36
29:36
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29:36
Keywords Resilience - Love - Relationships - Connection - Expectation In this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining cu…
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J R Martinez - Turning tragedy into purpose
38:57
38:57
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38:57
Keywords Resilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth Day In this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’. J R talks about how he joined the military and went to war at 19 but wa…
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Smita Joshi - The continuity of consciousness.
24:28
24:28
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24:28
Keywords Resilience - Consciousness - Spirituality - Personal Growth In this episode of Resilience Unravelled Smita Joshi, an award-winning author, avid yogi and yoga teacher, and high performance and transformation coach, discusses consciousness, spirituality, and personal growth. Smita talks about her passion for living life to the fullest and ex…
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Patricia Bathory - Building relationships for success and impact
39:06
39:06
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39:06
Keywords Resilience - Relationships - Connection - Success - Impact In this episode of Resilience Unravelled Patricia Bathory, a psychotherapist and the founder of a thriving import/export business talks about how our connections influence our achievements in both business and life. With master's degrees in business administration and counselling p…
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Jessica Osborn - The human element of business
27:40
27:40
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27:40
Keywords Resilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-cen…
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Research Box - Research and Curiosity
32:42
32:42
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32:42
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research in fostering personal growth, challenging assumptions, and advancing professional practices. They discuss the benefits of applied research, the need for an open mind, and the significance of curiosity and skepticism in the research process. They underscore …
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Chad E Foster - Blind Ambition. From Victim to Visionary
41:23
41:23
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41:23
Keywords Resilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, …
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Gloria Londono - Flourish in captivity
30:04
30:04
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30:04
Keywords Resilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm Syndrome In this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Glor…
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Research Box - Open Science with Dr Siân Astley
41:50
41:50
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41:50
Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Dr Siân Astley- Secrétaire Générale de EuroFIR AISBL The group had a wide ranging conversation including: The importance of interdisciplinary collaboration, open science, and disseminating research to a broader audience was emphasised, particularly in the context of biology, me…
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Max Schneider - Creating new solutions for burnout
31:05
31:05
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31:05
Keywords Resilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROI In this episode of Resilience Unravelled Max Schneider from Sand and Salt Escapes shares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and addr…
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Nina Sossamon-Pogue - Resilience for reinvention and change
36:38
36:38
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36:38
Keywords Resilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptabili…
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Research Box - Collaboration in Research
34:33
34:33
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34:33
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of professional networks, the impact of research, and the need for openness and collaboration in their fields. They share success stories of collaborative research and the benefits of cross-sector collaborations, as well as the significance of actively disseminating re…
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Evan Marks - Maximising mental performance
35:15
35:15
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35:15
Keywords Resilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes…
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Marsha Jacobson - The wrong calamity
35:13
35:13
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35:13
Keynotes Resilience - Change - Coping Mechanisms - Shifting Perspective - Reframing Challenges - Narrative Building In this episode of Resilience Unravelled Marsha Jacobson, an author, teacher, and writing coach from New York, shares her life story, and how she overcame her challenging childhood, abusive relationship, and personal struggles to buil…
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Research Box - Authenticity in Research
29:26
29:26
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29:26
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of authenticity, objectivity, and ethics in research, and the role of a critical friend in ensuring well-rounded research. They also discuss the significance of personal expectations, bracketing different perspectives, and the benefits of collaboration in research. The…
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Fabrice Desmarescaux - A new path for leadership
52:02
52:02
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52:02
Keywords Resilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescaux, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable …
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Aaron Marcum - Positive psychology for entrepreneurs
26:18
26:18
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26:18
Keywords Resilience – Entrepreneurship – Positive Psychology In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of fi…
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Research Box - A Conceptual Framework for Research
26:03
26:03
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26:03
Prof Annette Fillery-Travis and Dr Russell Thackeray discuss discuss a conceptual framework for research, emphasisisng the importance of defining purpose, impact, authenticity, and personal growth. They explore the need for a reflective approach, challenging assumptions, and considering positionality in research. Additionally, they touch upon super…
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Denise Schonwald – The interplay between mind and body
21:09
21:09
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21:09
Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights t…
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Deevo Tindall - Transcending traditional ideas to create purpose
35:50
35:50
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35:50
Keywords Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical Thinking In this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity…
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Research Box - The Purpose and Meaningfulness of Modern Research
29:54
29:54
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29:54
Prof Annette Fillery-Travis and Dr Russell Thackeray discuss the purpose and methods in research, emphasising its value in providing useful information and its role in decision-making. They also explore the growing significance of critical thinking in research, the process of pursuing a PhD, and the importance of building upon existing ideas. Annet…
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Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as…
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Jarie Bolander - Grief and loss. A male perspective
25:16
25:16
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25:16
Keywords Resilience - Grief - Loss - Self-care - Support - Moving Forwards In this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . til…
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Research Box - Evolving Dynamics and Coaching
29:57
29:57
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29:57
Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the evolving dynamics in the field of research and the concept of the ‘Research Box’. Annette shares her insights on the changing academic landscape, emphasising that it presents an opportunity rather than a restriction. They also discuss the importance of both technical and professi…
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Marie-Helene Pelletier - Optimising work perfomance and mental health
27:59
27:59
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27:59
Keywords Resilience - Work Performance - Mental Health - Organisational Influence - Mental Health In this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing thr…
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Keywords Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhe…
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Research Box - Episode One - Introduction
6:53
6:53
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6:53
Professor Annette Fillery-Travis and Dr Russell Thackeray discussed the concept behind the Research Box podcast series. It will cover a wide range of subjects including the evolving dynamics in the field of research, emphasizing the importance of team collaboration, communication with interdisciplinary groups, and securing research grants. Annette …
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Carla Fowler - Applying performance science
27:28
27:28
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27:28
Keywords Resilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal Force In this episode of Resilience Unravelled, Carla Fowler an executive coach and founder of Thaxa shares her unique journey transitioning from a background in medicine and science to performance coaching. Carla emphasises intentional thinking as a …
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Stephen Rowley - Adoption and destiny
30:35
30:35
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30:35
Keywords Resilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny In this episode of Resilience Unravelled Dr Stephen Rowley shares his career journey from public education to psychotherapy and his personal experiences as an adopted individual. Stephen suggests that separation from birth mothers can lead to developmental …
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Ben Kirk - Resilience and accountability to 'win the day'
23:33
23:33
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23:33
Keywords Resilience - Accountability - Productivity - Coaching In this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial jo…
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Dr Bob Uslander - Discussing end-of-life care
27:34
27:34
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27:34
Keywords Resilience - End-of-life - Planning - Communication - Spirituality In this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his…
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Jacqueline Heller - Integrating connections for well-being
28:08
28:08
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28:08
Keywords Resilience - Writing - Memory Consolidation - Narrative - Self-reflection - Identifying Emotions - Developing Connections - Mental Contructs and Patterns In this episode of Resilience Unravelled Dr Jacqueline Heller, MD shares her journey of writing a book following the grief of losing her mother. Jacqueline feels writing helped her consol…
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Antionio Garrido - Journaling for self-awareness and growth
39:39
39:39
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39:39
Keywords Resilience - Journaling - Leadership - Self-awareness - Growth In this episode of Resilience Unravelled Antonio Garrido, an expert in leadership transformation and Founder and President of My Daily Leadership, discusses the importance of journaling for self-awareness and personal growth. Antonio explains how he was led to journaling, how i…
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John R MIles - The power of intentionality
32:12
32:12
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32:12
Keywords Resilience - Intentionality - Building Relationships - Mindset Shifts - Behaviour Shifts - Intentional Action In this episode of Resilience Unravelled John Miles, a leading authority on intentional behaviour change and personal growth, discusses his career path and experiences in various industries. John emphasises the importance of being …
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Jeffrey Hayzlett - Focus right now
26:05
26:05
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26:05
Keywords Resilience - Hypergrowth - Customer Behaviour - Focus - Success - Building Brands - Brand Promise In this episode of Resilience Unravelled Jeffrey Hayzlett, a global business celebrity, speaker, best-selling author, and Chairman and CEO of C-Suite Network, talks about hypergrowth and the importance of capturing customer behaviour and input…
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Don Cummins - Breaking free from addiction and crime
26:21
26:21
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26:21
Keywords Resilience - Addiction - Transformation - Trauma - Positive Change - Connection In this episode of Resilience Unravelled Don Cummins, a transformational coach, speaker, and author, discusses his journey of overcoming addiction, rebuilding his life, and finding success in a professional career after serving a 20-year prison sentence for ban…
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Bill Carson - Safe conversations for work and life
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32:03
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32:03
Keywords Resilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe Conversations In this episode of Resilience Unravelled Bill Carson, a visionary leader in mental health, wellbeing, and resilience, shares his personal experience of childhood trauma and how he overcame it through therapy and understanding brain chemistry. B…
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Rachael Jayne Groover - Being open to the moment
25:49
25:49
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25:49
Keywords Resilience - Enlightenment - Receptivity - Spiritual Awakening In this episode of Resilience Unravelled Rachael Jayne Groover, a spiritual teacher and founder of the Awakened School, discusses her journey from being a full-time singer to becoming a personal coach. She talks about her interest in why certain people have magnetic presence an…
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Dr Russell Thackeray - Q&A Session January 8 2024
21:05
21:05
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21:05
Keywords Resilience - Toxic Resilience - Burnout - Leadership Styles - Adaptability In this episode of Resilience Unravelled Dr Russell Thackeray answers some resilience-based questions that have been put to him recently by listeners. This is the first podcast Dr Thackeray has done in this format and today he covers a range of subjects including to…
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More great books at LoyalBooks.comAf William Makepeace Thackeray
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Brian Smith - Individualism and influence
25:04
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25:04
Keywords Resilience - Individualism - Influence - Leadership - Accountability In this episode of Resilience Unravelled Brian Smith, the founder and senior managing partner of IA Business Advisors, a management consulting firm that has worked with more than 19,000 CEOs, entrepreneurs, managers, and employees worldwide. In this podcast Brian discusse…
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02 – In Which Miss Sharp and Miss Sedley Prepare to Open the Campaign
22:53
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22:53
More great books at LoyalBooks.comAf William Makepeace Thackeray
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03 – Rebecca is in Presence of the Enemy
18:00
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18:00
More great books at LoyalBooks.comAf William Makepeace Thackeray
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More great books at LoyalBooks.comAf William Makepeace Thackeray
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More great books at LoyalBooks.comAf William Makepeace Thackeray
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More great books at LoyalBooks.comAf William Makepeace Thackeray
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More great books at LoyalBooks.comAf William Makepeace Thackeray
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More great books at LoyalBooks.comAf William Makepeace Thackeray
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