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If you’ve ever had a big dream or a little voice inside urging you to do something great, this show is for you! Gain the inspiration and strategies to be brave with your life and live “in flow + on fire.” Understand the stories that keep us stuck and lean into empowering stories to set yourself free.
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Joyful Living

Quinn Curtis

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The Joyful Living Podcast is all about finding what makes you COME ALIVE, courageously + wholeheartedly leaning into joie de vivre (the joy of living). Joyful Living isn’t just something we find once we FINALLY lose those 20 pounds, make 6 figures or have a perfect marriage or kids. Joyful Living is a way of being; it’s a daily practice. It’s a way to carpe that diem and lean into the very best that lies within each of us and our lives. Whatever you’re creating in life, whether it’s meaningf ...
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Calgary Journal Podcasts

Mount Royal University Journalism

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The podcast companion to The Calgary Journal, made up of approximately 200 student reporters from year one to four of Mount Royal University's journalism program based in Calgary, Alberta, Canada.
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L2L Podcast - Learning to Listen

Learning to Listen Podcast

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Love music? Who and what were the albums and artists that really turned you on to music? The ones that made you really stop and listen. The ones that shaped your tastes and opened your horizons. That's what we want to talk about. Dig deep into your Vinyl, CD's or even stream away. Let's listen and learn all about the albums and artists that made you fall in love with music.
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In this episode, Quinn Curtis speaks in-depth to two transgender Albertans about what life is like for them in this province. Faust was raised in Fort St. John, in B.C. and now lives in Calgary. April Friesen is president of the Trans Equality Society of Alberta (TESA), whose mission is to be a witness to and a voice for matters concerning trans-Al…
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Come with me & Kathy on a chilling and empowering exploration of the haunting tale of Bluebeard. We’re delving into themes of intuition, self-worth, and the societal conditioning of women. We discuss the importance of teaching children to trust their instincts, the impact of childhood experiences on self-doubt, and the complexities of identity. Dow…
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Dive into the myth of Bluebeard with me & Calli as we explore its relevance to women's experiences and relationships. We discuss the importance of intuition, the impact of childhood trauma, and the complexities of understanding unhealthy dynamics in relationships. Download the free Bluebeard study guide here: https://www.quinncurtis.com/oct-2024-fr…
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Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges. Download the free Bluebeard myth series study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide This month we’re focusing on the “Bluebeard” fairy tale, which will help us …
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Download the free study guide // Send us a voice memo In this conversation, Quinn, Kathy, and Heidi discuss the story of Goldilocks and the Three Bears and its deeper meaning. They reflect on their childhood experiences with the story and how their perspectives have changed as adults. They explore the concept of finding what's just right for onesel…
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Download the free study guide // Send us a voice memo In this soul-filled conversation, Quinn and Calli discuss the themes and lessons from the Goldilocks story. They explore the fear of making wrong choices, the discomfort with experimentation, and the pressure to make the 'just right' choice. They also discuss the importance of feeling good and f…
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In this episode, Ace Jakeman explores fundraising in Alberta aimed at improving the lives of children with cancer and their families. He speaks to Marlee Higginson, the outreach program coordinator at Kids Cancer Care, and associates Aren Godberson and Madison Tutt. Jakeman also speaks to Gage Sweeney, a first-time participant in a Kids Cancer Care…
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In this episode, Charlotte Vos talks to Mount Royal University’s Telaina Sewers about training available on campus on how to safely administer the drug naloxone to help prevent opioid overdoses. Naloxone is a drug that only works on opioids. It comes in kits, and are administered with vanish point syringes to ensure safety. The interview includes a…
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In this episode, Mia Bare explores the social and structural stigma that surrounds getting help with drug addiction. She interviews a mother who lost her son to Alberta’s opioid poisoning crisis. She also speaks to David Lewry, the executive director and addictions counsellor at Freedom’s Path Recovery Society in Calgary. Albertans are increasingly…
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Download the free study guide // Send us a voice memo Amber, an inspiring teacher, shares her journey and experiences in education. She emphasizes the importance of adapting and finding what's just right for each student. Amber also discusses her own career path and the challenges she faced in balancing her passion for music and teaching. She highl…
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Download the free study guide // Send us a voice memo In this conversation, Quinn and Rebecca discuss their initial impressions of the story of Goldilocks and how it has evolved over time. They explore themes of boundaries, curiosity, innocence, and the fear of making the wrong choices. They also discuss the impact of societal expectations on women…
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Download the Free Study Guide // Send us a voice memo Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges. This month we’re focusing on the “Goldilocks & the 3 Bears” fairy tale, which will help us explore the themes of choice and finding wh…
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If you’re looking to feel more connected and alive in your everyday life, this episode is for you! Join me in this potent conversation with my special guest, Calli Sol, as we discuss the themes and lessons from the Sealskin, Soulskin story from the book Women Who Run With The Wolves, by Clarissa Pinkola Estes. We dive into really important topics l…
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Join me today for an inspiring conversation with May Simpkin, a nutritionist and coach, as we explore the art of self-care and reigniting your passion. From the enchanting setting of her French chateau to the depths of nourishing your body and soul, this episode is packed with inspiration and practical tips. Discover how to cultivate harmony within…
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Download the free study guide // Send us a voice memo Ever since the pandemic, it seems more and more people are trying to get out of working for corporations and are trying to find other ways to thrive. However, in this episode we discuss the much more nuanced aspects of what leads people (especially women) to experience so much burnout in corpora…
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Welcome to Season 2 of the In Flow + On Fire podcast! Download the Free Study Guide // Send us a voice memo We’re switching gears and bringing something really special to the podcast. I have always had a passion for fairy tales and myths, primarily because of the powerful archetypes they hold, along with the ability to help us better understand our…
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Welcome to the Calgary Journal Podcast. I’m your host Scott Rowan. According to a study by the Canadian Federation of Nurses Union (CFNU), 36 percent of registered nurses screened positive for depression, and 26 percent of registered nurses suffer from anxiety. Clinical burnout, PTSD, and panic disorder are other reported illnesses. Given the stres…
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Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck? In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unle…
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It's so easy to just take whatever our brain tells us as absolute truth. In fact, many of us are under the mistaken assumption that our brains are simply offering us observations of all the stimuli we're taking in, when in fact our brains are sorting through all of that stimuli by making it all MEAN something (or nothing). I speak with women regula…
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Are you working on a big dream or goal? Are you wanting to build more income or grow your dream business? If so, I just posted this special bonus episode of the In Flow + On Fire podcast for you 🎉 If you're trying to grow your dream business or your online brand, NOT having these 3 crucial things in place can make it incredibly difficult to reach y…
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International students, Sid, Terreese and Tom chatted with Let’s Talk hosts Scott Rowan, Halluma Seklani and Noah Wilson about what it’s like to be an international student and being a part of the International Student Support Centre (ISSC) at Mount Royal University (MRU).Af Halluma Seklani, Scott Rowan, Noah Wilson
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Life can be lovely & joyful… Until it isn't. Suddenly, often when we least expect it, things can change overnight. Over the past 5 months, this has been my experience. As Charles Dickens said, it has been “the best of times and the worst of times." And yet, from what I'm hearing, I know I'm not alone. This has been a hard year for many of us. To ma…
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What does it actually look like to make brave choices with our lives? What is required to make those leaps of faith? What about when everyone around you isn't supportive of the changes you want to make or what you want to create? In this episode I share some context of my own background of being raised in and eventually leaving a really strict, con…
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In this episode, we discuss the importance of pushing through the discomfort of developing your skills and getting better at what really matters to you. We talk about the struggle of living mediocre lives instead of being brave with our lives and trying new things, and how to overcome the fear of being bad at something or not being willing to go th…
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Over the past 15+ years I have been studying joy and what it actually means to live more joyfully. This pursuit led to creating the "Joyful Living Podcast" years ago with 100+ episodes about this powerful and life-changing subject. In this episode I'm sharing the top 10 lessons I've learned over the years about joy. We'll explore the different aspe…
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Could you use some breathing room? Does life feel a little chaotic and crazy? One of the most powerful tools we have to use as humans stories. So much of how we experience life is all based around the stories we tell ourselves, the stories handed to us as we were growing up and the stories our society all seems to believe in. When we change the sto…
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Ready to get out of your own head and embrace the "call to adventure" in your life? Are you baffled at how life seems to feels so dang hard (and you're kind of getting worn out from it all), even though your life is full of so many good blessings and you know you should be more grateful? Want to “be the change you wish to see in the world?” Living …
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How can you follow your heart when it feels like you have no support and no one believes in you? How can you build your confidence in your life path and keep believing in yourself when life gets really hard? Joining me today is special guest, Julie Abouelela, who has created some big, bold dreams in her lifetime and has some major wisdom to share w…
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How do we set ourselves free from our deepest fears & struggles? What about when the worst case scenario happens? Or how about when life surprises us with something heartbreaking? Eeek... life can feel insanely difficult and our fears just amplify that struggle. We've all heard that we should "face our fears," but what does that actually look like?…
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Strengthening your skills to navigate and work with your own brain and emotions is absolutely crucial for the peaceful life. Doing so truly sets us free, liberating us from being a prisoner of our past and our fears. In this episode I share a deceptively simple, deeply powerful & life-changing skill to set yourself free & experience peace TODAY. Ye…
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This episode follows student journalists, Gurleen Jassal and Hannah Papke, as they discuss with James Gamage about the Social Impact Lab and how their business is making day-to-day more affordable for Calgarians. This story also follows the Good Neighbour store in downtown Calgary where their pay-what-you-can business model is on full display in th…
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There is no shortage of news about problems — social problems, political problems, climate problems. But what about the solutions?We believe the solution side of the equation is just as important as the problem. In the Journal’s ongoing podcast series, we take a vexxing problem each episode and talk to experts who are solving that problem.…
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There is no shortage of news about problems — social problems, political problems, climate problems. But what about the solutions? We believe the solution side of the equation is just as important as the problem. In the Journal’s ongoing podcast series, we take a vexxing problem each episode and talk to experts who are solving that problem.…
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The second episode features a 'brothers' panel, we are joined by four MRU students: Abdulmuiz Abdullahi, Fawaz Saleem, Mohammed Mahdi Mir, and Abdullah Ibn Ozair. As well as a cybersecurity expert and recent convert to Islam: Dario. They shed light on their experiences, and what it's like to be muslim in Calgary (and abroad) during ramadan.…
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"Not even water?" is the question Muslim-Canadians hear most often during the holy month of Ramadan. Ramadan is the ninth month in the lunar calendar and consists of 30 days in which Muslims fast from sunrise to sunset. But this is a very surface level understanding of what Ramadan really is, so we started this podcast to give people a slightly dee…
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The Green Podcast focuses on environmental concerns with host Cassie Hearn and features expert guests who will talk about their experience tackling climate change. This episode features Calgary adventure bloggers Annalise and Cailynn Klingbeil. The sisters co-write a blog called Go Outside, giving Calgarians advice on how to fully embrace outdoor a…
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The Green Podcast focuses on environmental concerns with host Cassie Hearn and features expert guests who will talk about their experience tackling climate change. This episode features Green Calgary coordinators Grace Wark and Mafe Barrera, who will be discussing living a zero-waste lifestyle. With Waste Reduction Week in Canada having occurred fr…
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We are back and in the Bargain Bin this episode! This time we listen to a band that some people love, and some people love to hate: Nickelback. This week we listen to their 2005 album All The Right Reasons. Is it good? Is it bad? Is it fit for the Bargain Bin? What do we think? #EngagedListening #BargainBin --- Come check out our Patreon! Your supp…
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Rolling Stone's 100 Greatest Albums of All Time series continues with the crew listening to #74 - Kanye West - The College Dropout #EngagedListening #100GOATS --- Come check out our Patreon! Your support would really help to keep this show going. Plus, you can check out our bonus material. You can get L2L merch over at www.oldmandesign.com Follow u…
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Rolling Stone's 100 Greatest Albums of All Time series continues with the crew listening to #75 - Aretha Franklin - Lady Soul #EngagedListening #100GOATS --- Come check out our Patreon! Your support would really help to keep this show going. Plus, you can check out our bonus material. You can get L2L merch over at www.oldmandesign.com Follow us on …
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