In Episode 30 of The Better Workday Podcast, Niamh shares a simple framework for reflecting on the hybrid work model. She encourages listeners to consider what is working well, what isn’t, and what could be done differently, stressing the importance of these reflection sessions for individual and team improvement. Get In Touch Connect with Niamh on…

In this week’s episode of The Better Workday Podcast, Niamh takes her birthday week to reflect on what makes a better workday for her. She shares her favourite elements of the keynotes, workshops and webinars she delivers and suggests ways you can bring these back into your team or organisation. Related Resources Contact Us: https://abetterworkday.…

In this episode of the Better Workday Podcast, Niamh discusses the benefits and drawbacks of time tracking, offering practical tips and insights on how to make it work effectively, whether it’s a job requirement or a personal choice. Learn how to get started, avoid potential pitfalls, and use time tracking to help refine your work habits and decisi…

In this episode of The Better Workday Podcast, Niamh shares effective strategies for setting and achieving your Q4 goals. She discusses balancing priorities and dealing with social and work pressures in this unique and busy quarter. Learn about using resources like the 'Goal Ladder' guide, managing daily motivation, and leveraging accountability an…

In this special episode, Niamh Moynihan shares the results of the 2024 Better Workday survey. Tune in to hear key insights on workplace productivity, hybrid working trends, workload management, and the growing challenges of communication and collaboration in today’s work environment. Discover actionable takeaways to help you improve your workday, w…

In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference…

In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday. Related Episodes EP 6 | How can I get a handle on my inbox? Get In Touc…

Welcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avo…

In this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they wo…

In this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday. Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on LinkedIn Subscribe to us o…

In this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity. Resources The Be…

In this episode of the Better Workday podcast, Niamh discusses three essential skills for new employees, whether you are fresh out of college or starting at a new company. Niamh shares personal experiences from their first full-time job and discusses the importance of planning your week, prioritizing tasks, and building relationships with key colle…

Welcome back to The Better Workday Podcast with Niamh Moynihan. In today's episode, Niamh discusses practical strategies for managing workloads when your team is understaffed. She shares insights on reducing stress, conducting workload audits, prioritizing tasks, and leveraging team support. Plus, learn why taking breaks and fostering a supportive …

Chronic procrastination is on the rise. While we may blame busy schedules or inadequate time management skills, the real root cause often lies deeper. You may still be working diligently and appear busy, yet find yourself avoiding the tasks that truly matter. In this week's podcast, Niamh delves into strategies for taking ownership, gaining underst…

In this episode, Niamh discusses the challenges of effective communication in the modern workplace, particularly in hybrid and remote work. She discusses the dilemma of long-form vs short-form communication and shares her favourite strategy for improving focus and engagement during meetings. Get In Touch Connect with Niamh on TikTok @betterworkday …

In this episode of the Better Workday podcast, Niamh reflects on how our fear of making mistakes and the pressure to be perfect can lead to procrastination and impact our work performance. Drawing from experiences in group workshops and observations in the workplace, Niamh delves into the implications of striving for perfection and avoiding mistake…

Feeling overwhelmed at work? In Episode 14 of The Better Workday Podcast, Niamh discusses balancing work and self-care during busy periods and shares clarifying questions to help you prioritise work effectively and avoid unnecessary stress. Resources Supporting Blog: How to Say No at Work Get In Touch Connect with Niamh on TikTok @betterworkday Fol…

Do you ever feel lonely at work? In this episode of The Better Workday Podcast, Niamh discusses loneliness at work and shares steps you can take to foster a sense of belonging in your team or organisation. Resources Supporting Blog: The modern workplace is lonelier than ever… here’s what we can do about it. Get In Touch Connect with Niamh on TikTok…

Authentic communication is the foundation for meaningful relationships and productivity in the workplace. In this episode of the Better Workday podcast, Niamh explores the topic of being authentic at work. Drawing from personal experiences and insights, Niamh delves into the importance of authenticity in communication, building trust, and fostering…

Do you struggle to hit 'delete' on emails just in case you might need them in the future? You're not alone. In Episode 11 of The Better Workday Podcast, Niamh discusses why people don't delete their emails, the impact of digital clutter and the steps that can be taken at personal, team and organisational levels. Get In Touch Connect with Niamh on T…

Time to reflect. In episode 10 of The Better Workday Podcast, Niamh reflects on the experience of starting a new podcast and shares insights on managing workload, productivity, and well-being. If you have recently taken on new responsibilites at work then this episode is for you. Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on…

Feeling stressed about returning to work after a break? In this episode of the Better Workday podcast, Niamh discusses tips and strategies for returning to work after a break to make the transition smoother and less stressful. The episode covers the importance of disconnecting from work during time off, setting boundaries, communicating effectively…

In this episode of the Better Workday podcast, Niamh shares her own experiences about giving and receiving feedback at work, along with feedback mistakes to avoid. She also shares the STAR (Specific, Timely, Action-focused, Relevant) Framework for Effective Feedback Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on LinkedIn Subs…

In this podcast episode, Niamh shares her experiences and insights on how to make one-to-one meetings more effective and valuable, whether you are a manager conducting these meetings or an employee participating in them. Niamh discusses the importance of purpose, people involved, format/structure, and frequency in one-to-one meetings. Resources Sup…

In this episode of the Better Workday podcast, Niamh shares practical tips on how to effectively manage and get a handle on your inbox. Niamh emphasises the importance of viewing email tools as allies in the workplace and provides a step-by-step guide to organising and prioritising emails to reduce stress and improve productivity. Resources Support…

In this episode of the Better Workday podcast, we discuss the Pomodoro technique, a time management tool designed to enhance productivity. Niamh explains how it works and discusses various situations where the technique can be particularly beneficial, including managing emails, tackling 'slow brain' tasks, tidying up loose ends, exploring new tasks…

In today's fast-paced world, where the lines between work and life blur, burnout has become a silent epidemic that threatens our well-being and productivity. But it doesn't have to be this way. In this episode of The Better Workday Podcast we discuss some of the signs of burnout, its underlying causes, and, most importantly, actionable steps you ca…

Why is goal-setting important, and how can it help you be more productive? In this episode, Niamh shares how good goals can help you make more progress and protect your work-life balance. Resources The Goal Ladder Guide Supporting Blog: The Importance of Goal-Setting: The Key to Success in Work and Life Get In Touch Connect with Niamh on TikTok @be…

What is work-life balance, and is it achievable in today's hyper-connected world of work? In this week's episode, Niamh talks about what work-life balance really means and some simple steps you can take if you feel off-balance. Resources Wheel of Life Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on LinkedIn Subscribe to us on …

Episode Description Everyone always talks about wanting to "be more productive" or "increase their productivity" but what does that actually mean? In this weeks episode Niamh answers the question - "What is productivity?" Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on LinkedIn Subscribe to us on YouTube Subscribe to the Bette…

Welcome to The Better Workday Podcast, where each week Niamh Moynihan provides the answers you need to have a better workday. Get In Touch Connect with Niamh on TikTok @betterworkday Follow us on LinkedIn Subscribe to us on YouTube Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ Credits Host: Niamh Moynihan Co-Produ…