Bedste Michelle Rosko-podcasts (2024)

1
Do You Really Always Have to Love Your Body? 29:41

3d ago29:41

29:41

Do You Really Always Have to Love Your Body? Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodies that might make you question what you thought you knew... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Mas…

1
Your Superpower to Freedom 28:03

10d ago28:03

28:03

What is your unique super power? What do you need to do to unlock more freedom with your body, food, exercise, & your life? How do you tap into greater possibilities? Grab a cuppa, get cozy, & go on this little adventure with me. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclas…

1
The Most Important Ingredient for Deep Health & Growth 13:46

17d ago13:46

13:46

As basic as it is, we need to return to this one thing to experience deep health, in all parts of us. Listen to find out what it is, & start practicing more today... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.m…

1
Trauma [Part II] | Healing as a Ministry Priority 16:56

17d ago16:56

16:56

Min. Dr. Dena reflects on how we can value healing for trauma as a priority of ministry and expression of the gospel. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Messag…

1
The Best Time Hack for Your Health 6:39

24d ago6:39

6:39

This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyf…

1
Comphet & Fitness: Uncovering Social Norms to Find Your True Path 32:46

1M ago32:46

32:46

October is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th! What does compulsive heterosexuality, or comphet, have to do with your fitness? They both are social norms imposed upon us that can cause serious harm (even if we’re not queer or heavy into fitness). Listen to this episode to make more connections between the two, &, …

1
Trauma [Part I] | Whole Systems Healing 17:08

1M ago17:08

17:08

Min. Dr. Dena reflects on how we can find healing for trauma from a whole systems perspective of the gospel. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals,…

1
How to Use Dragon Energy for Your Biggest Dreams 35:20

1M ago35:20

35:20

In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you… how I tapped into it to unlock beautiful gifts, how it’s helped me grow so much this year, & how it allowed me to make my deepest dreams become reality. If you have big dreams for yourself, or if you’re unsure what you really want for your life, take so…

1
💩 or get off the pot 20:21

2M ago20:21

20:21

💩 or get off the pot. a poop emoji in a podcast title! or, the power of making decisions. if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you. listen to this episode to learn how, & what to do after... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @m…

1
Gospel of Together | Future Healing 22:45

2M ago22:45

22:45

Dr. Dena reflects on how we can find common ground and hope for future healing in a gospel of together. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals, melo…

1
11 Correlations between Money & Fitness You Need to Know to Thrive (in both) 44:35

2M ago44:35

44:35

Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both. In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness. Get years of money & fitness lessons packed into one podcast episode, so you can thrive in both! Questions or comments? …

1
Mind-Body Connection: The Importance of Moving from the Inside Out 28:19

2M ago28:19

28:19

Want to enjoy exercise more, & live a healthier life? You need to move from the inside out. Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. G…

1
Beauty [Part II] | Childlike Faith from Story 21:18

2M ago21:18

21:18

Dr. Dena reflects on how we can learn childlike faith from stories. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals, melody, and beats by Monique Baisden and…

1
Beauty [Part I] | Truth, Imagination, + Inspiration in Story 18:57

2M ago18:57

18:57

Dr. Dena reflects on how we can value truths learned from stories. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals, melody, and beats by Monique Baisden and …

1
Kingdom Saga [Part II] | Gospel Blessings 25:46

3M ago25:46

25:46

Rev. Dr. Dena talks about appreciating the gospel from its kingdom stories. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melody, and beats by Monique Baisden and…

1
The Most Important Skill You Need for Your Ultimate Health 19:47

3M ago19:47

19:47

What’s more important than a specific diet, or an effective workout program? What’s the skill that so many of us have lost, & need to rediscover for our health? Listen to this episode to find out. Like you, love you. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You R…

1
A Call to Live into Your Body: Embrace Now 7:03

3M ago7:03

7:03

Here is a call to live more in your body. Not later, or there; but now, & here. It's the only place you need to be. Join me… Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Metho…

1
Kingdom Saga [Part I] | Heritage Beginnings 24:25

3M ago24:25

24:25

Rev. Dr. Dena talks about understanding the gospel from its kingdom stories. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melody, and beats by Monique Baisden an…

1
Nutrition Fundamentals: What You Need to Know for a Healthy Life 29:39

4M ago29:39

29:39

Nutrition can be sooo complex & confusing. You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over. What's the tea? Here are some essentials to nutrition you need to know to thrive in your health. Think of it as mini masterclass on nutrition :) If you'd like to become better friends with food & say goodb…

1
Running: Now & Then 27:55

4M ago27:55

27:55

In this episode, I talk about my story of running. Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. This year, with so much more body knowledge & self-compassion... I've picked up running again. Listen to find out the differences I've noticed. Runners & non-runners: please listen to this…

1
Living Free: Choosing Independence in Your Life & Body 17:31

4M ago17:31

17:31

What is it like to live out full freedom in your life & with your body? Listen to hear my take on freedom & feel strengthened to live the life you want. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/en…

1
Service not Nationalism; Solidarity not Ideology 22:40

4M ago22:40

22:40

Dr. Dena extols the virtues of living by what we want versus group strife over nationalism and ideology. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals, mel…

1
Rage to Revolution: Using Anger to Break the System 21:20

4M ago21:20

21:20

Last week, I felt an anger that went beyond my body. It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselves. We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health. I wa…

1
Invitation [Part II] | Care to Love 15:41

5M ago15:41

15:41

Dr. Dena encourages us to care about people in our organizations of family, ministry, and city as a testimony of a gospel heritage. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodg…

1
There's No Such Thing As Overnight Success 10:31

5M ago10:31

10:31

Discouraged you’re not getting the results you want, fast enough? Listen to this. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my…

1
What If...? 4:48

5M ago4:48

4:48

Two simple words. Six letters. That could change the way you see your body. & transform your life for the better. Listen to find out for yourself. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfit…

1
Why Going Back to Your Basic Needs Will Transform Your Health 23:47

5M ago23:47

23:47

Fitness & health is all about meeting our needs, right? Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?! I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. If you want to dive deeper into this topic with me, join the conversat…

1
Invitation [Part I] | Gather for Relationship 14:42

5M ago14:42

14:42

Dr. Dena shares about relationship from the parable from the Bible about the prodigal son. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals, melody, and beats…

1
Beyond Effort: The Real 'Whatever It Takes’ for Fitness 17:42

5M ago17:42

17:42

What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"? Maybe sacrificing to get to your goal, eating gross food or pushing your body past its limits...? But what if it could be easy? In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account. If you want t…

1
Reclaim Your YES: Find Enjoyment in Fitness 17:14

5M ago17:14

17:14

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable. Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness. If you want to dive deeper into this topic with me, & more on what you can do to…

1
Team Work Makes the Dream Work | Be Still with God; Exalt God 22:30

5M ago22:30

22:30

Dr. Dena reflects on how imagination and stillness with God reminds us we are not alone. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Message Vocals, melody, and beats b…

1
Chaos to Calm: Embrace Serenity, Take a Moment for Just You 11:47

6M ago11:47

11:47

Feeling overwhelmed? Have too much on your plate? Take a moment for just you. Embrace some peace for your mind & calm in your body. Plus some questions to help you navigate the rest of your day or week with power. Remember, it's ok for you to prioritize yourself & your wellbeing. Take this moment just for you! Questions or comments? Email me michel…

1
Become Powerful in Your Physical & Mental Health through Simple Practices 33:19

6M ago33:19

33:19

It's Mental Health Awareness month! We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc. Our lives are made up of habits, things we do daily that determine our results. So if you want to change your life, start with your habits. What are some simple practices you can do to improve your mental & physical h…

1
Life with You; Better Together | Peace Inside; Peace Outside 18:03

6M ago18:03

18:03

Dr. Dena considers how being at peace within can embolden us to make peace outside of us, and so empower our gospel heritage to continue kingdom come. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com …

1
Take Up Space, Sis 6:39

6M ago6:39

6:39

You deserve to take up space. Yes, you. Listen to this if you need some inspiration to take up more in your life. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlros…

1
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar 40:58

6M ago40:58

40:58

Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight! She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom. In this episode, she shares… how she went from art to fitness how to train for longevit…

1
Together not Alone [Part II] | Learning from Jonah 15:45

7M ago15:45

15:45

Dr. Dena shares lessons learned from the repentant prophet Jonah in the Bible about the importance of together for a gospel heritage as a salvation kingdom come (Part II). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.…

1
On The Importance of Showing Up 26:18

7M ago26:18

26:18

It's been over 1 year since I started this podcast! Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want? Or maybe it feels so H A R D to keep up, like you keep hitting a wall. If you want to be good at anything, you have to keep showing up. But maybe not in the way you think... Listen to this…

1
How The Spectrum Can Free You from Food & Exercise Guilt 17:47

7M ago17:47

17:47

You know a spectrum. It’s a wide range of possibilities between two extremes. So how can a spectrum free you from guilt around food & exercise? Listen to this episode to find out! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness f…

1
Together not Alone [Part I] | Learning from Jonah 18:12

7M ago18:12

18:12

Dr. Dena shares lessons learned from the begrudging prophet Jonah in the Bible about the importance of together for a gospel heritage as a salvation kingdom come (Part I). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.…

1
A Simple Wish 3:25

7M ago3:25

3:25

A simple wish. You deserve every good thing, just being, right now. You have the ability to create what you want, simply existing. You GET to have the healthy life of your dreams. Want to discover this for you –your body, fitness, & health? Join The 4h Method. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelyn…

1
Why Is It So Difficult to Have Compassion for Ourselves? 33:49

7M ago33:49

33:49

Fitness is all about being kind to ourselves, right? Then why does it feel so hard to do?! So many of us are eager to help others out, but we struggle with being kind to ourselves. & it’s the root of so much pain in our inner & outer worlds. Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start…

1
Unity not Scoffing [Part II] | Doing the Work 27:46

8M ago27:46

27:46

Reading from Joel in the Bible, Dr. Dena conveys the need to rekey the tone from scoffing to doing work aligned with a gospel heritage, and a vision for kingdom come (Part II). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http:/…

1
Counting to 100, Survivor, & 87 Billion Dollars 24:13

8M ago24:13

24:13

We all want to be seen. Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is. When we do, the rest becomes so much easier. Listen to find…

1
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU) 31:49

8M ago31:49

31:49

This episode is a little different. I’m sharing with you two pieces in one! First, The 4h Method story: how it started how it evolved why it's different who it's for Second, what The 4h Method is & how it can transform your health & life. Learn more & join: go.mlrosko.com/the4hmethod Want the video forms? Go here for The 4h Method story. & here for…

1
Unity not Scoffing [Part I] | Arighting Communication 26:29

8M ago26:29

26:29

Reading from Joel in the Bible, Dr. Dena conveys the need to rekey the tone from scoffing to communication aligned with a gospel heritage, and a vision for kingdom come (Part I). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http…

1
The Magic Key to Enjoying Your Healthiest Life 30:40

8M ago30:40

30:40

I spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America. We have a problem, & there's one solution: starting with your relationship with yourself. But how TF do you do that? Listen to find the Magic Key to enjoying your healthiest life. Get more info or reach out to me @ mlrosko.com. Follow …

1
Justice [Part II] | Goodwill not Offense 17:55

9M ago17:55

17:55

In this two-part series, Dr. Dena contemplates on the importance of justice to protect a gospel heritage, and establish kingdom come. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoo…

1
Justice [Part I] | Wrath + Peace of God 20:25

9M ago20:25

20:25

In this two-part series, Dr. Dena contemplates on the importance of justice to protect a gospel heritage, and establish kingdom come. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoo…

1
Vindication or Deliverance (Part II) | Salvation of Life 13:57

10M ago13:57

13:57

Dr. Dena builds from the previous episode to share how Jesus, healing, and salvation are the greatest vindications. Like what you hear? Tip Dr. Dena at http://www.buymeacoffee.com/drdenamichele Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io…

Podcasts der er værd at lytte til

Michelle Rosko Podcasts

Podcasts der er værd at lytte til

Hurtig referencevejledning