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How to Grow in Fitness by Bringing Your Mess with Whitney Preslar
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Indhold leveret af Michelle Rosko. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michelle Rosko eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!
She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.
In this episode, she shares…
- how she went from art to fitness
- how to train for longevity & functionality, no matter who you are
- the biggest issues she sees in the fitness world as a trained professional
- how to hold space for both body acceptance AND weight loss
- her best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day).
Listen to this if you want solutions to a long, healthy life, & feel good doing it!
You can work with her, connect with her, & follow her here:
Website: http://elevatestrong.com/onlinefitness/
Instagram: @elevate_strong
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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