J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Grow Between Shows - J3U Podcast // Eps.141
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In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.…
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Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
25:01
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In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…
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Growing a Business & Physique - J3U Podcast // Eps.138
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In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…
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PEDs That Backfire on Prep - J3U Podcast // Eps.137
28:04
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28:04
In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…
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Stop Doing Pump Workouts - J3U Podcast // Eps.136
27:30
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27:30
In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…
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Science is Ruining Bodybuilding - J3U Podcast // Eps.135
31:09
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31:09
In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links belo…
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Vancouver Pro Win - J3U Podcast // Eps.134
28:01
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28:01
John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️ On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio. Thanks for watching! Want to learn how we create world-class athletes or become one you…
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Best Bodybuilding Training Split - J3U Podcast // Eps.133
24:06
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In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.…
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Peak Week Myth Busters - J3U Podcast // Eps.132
25:41
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25:41
In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied H…
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Peak Week Water Cuts - J3U Podcast // Eps.131
35:47
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In this episode, Luke and John talk through water manipulation during peak week. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/ap…
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Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
29:09
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In this episode, Luke and John discuss how to manage your nutrition for multiple shows. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel…
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Peaking Before Peak Week - J3U Podcast // Eps.129
28:34
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In this episode, Luke and John discuss what you can do if you get ready early ahead of your show Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.c…
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Adjusting Training For Peak Week - J3U Podcast // Eps.128
29:09
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29:09
In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 Univ…
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Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127
34:23
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34:23
In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…
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Trialing Peak Week - J3U Podcast // Eps.126
35:58
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35:58
In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3u…
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3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
29:23
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29:23
In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…
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How to Start a Contest Prep Diet - J3U Podcast // Eps.124
24:08
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24:08
In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization http…
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Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
24:43
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In this episode, Luke and John cover the top 3 mini cut mistakes you can make. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/appl…
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Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
29:41
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29:41
In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university…
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Staying Fertile While Bodybuilding - J3U Podcast // Eps.121
21:36
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21:36
In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…
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Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120
37:40
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37:40
In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimiz…
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Banning Cheat Meals - J3U Podcast // Eps.119
29:39
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29:39
In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypert…
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4 Coaches to Fire TODAY - J3U Podcast // Eps.118
33:41
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33:41
In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…
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Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117
45:33
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45:33
In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…
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The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116
28:59
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28:59
In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/…
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Offseason PED Myths - J3U Podcast // Eps.115
29:49
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29:49
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.Af John Jewett III
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Best & Worst PEDs on Prep - J3U Podcast // Eps.114
32:24
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32:24
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.Af John Jewett III
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Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113
32:00
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32:00
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.Af John Jewett III
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Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112
32:27
32:27
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32:27
In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.Af John Jewett III
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Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111
32:27
32:27
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32:27
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.Af John Jewett III
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Creating the Worst Physique Coach - J3U Podcast // Eps.110
40:04
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40:04
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.Af John Jewett III
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Female Peak Week Made Simple - J3U Podcast // Eps.109
37:38
37:38
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37:38
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.Af John Jewett III
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The Pre Prep Phase - J3U Podcast // Eps.108
32:28
32:28
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32:28
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.Af John Jewett III
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Navigating Stalled Lifts - J3U Podcast // Eps.107
18:35
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18:35
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.Af John Jewett III
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Are Your Reps Effective? - J3U Podcast // Eps.106
38:06
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38:06
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.Af John Jewett III
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Train as Frequently as Possible - J3U Podcast // Eps.105
24:35
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24:35
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.Af John Jewett III
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Interview with Charlie Johnson - J3U Podcast // Bonus Episode
37:17
37:17
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37:17
In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.Af John Jewett III
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Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104
27:27
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27:27
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.Af John Jewett III
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Estrogen Control & Masteron - J3U Podcast // Eps.103
31:49
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31:49
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.Af John Jewett III
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New Client PED Design - J3U Podcast // Eps.102
25:00
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25:00
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.Af John Jewett III
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Getting Huge on Thanksgiving - J3U Podcast // Eps.101
33:48
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33:48
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.Af John Jewett III
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How to Build an X- Frame Physique - J3U Podcast // Eps.100
36:16
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36:16
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.Af John Jewett III
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Astrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99
1:00:24
1:00:24
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In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below! Work with Astrid: astridnaranjo.typeform.com Mastering the Basics Ebook: ht…
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5 Off-Season Tips to get Olympia Level Huge - J3U Podcast // Eps.98
45:37
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45:37
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.Af John Jewett III
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Debunking Growth Hormone & Insulin - J3U Podcast // Eps.97
48:25
48:25
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48:25
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.Af John Jewett III
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John’s Open Debut // Nailing the Stage Look - J3U Podcast // Eps.96
52:53
52:53
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52:53
In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion!Af John Jewett III
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How to Travel as a Bodybuilder - J3U Podcast // Eps.95
30:53
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30:53
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.Af John Jewett III
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Peaking An Open Bodybuilder - J3U Podcast Eps. 94
45:39
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45:39
In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!Af John Jewett III
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More Protein = More Mass? - J3U Podcast // Eps.93
46:55
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46:55
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out. Timestamps: Intro 00:00 Protein's Role in Recovery Capacity 08:26 PED's and Protein 19:51 Protein 'Periodization' 29:31 Safety Around High Protein Intakes 39:51…
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Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92
39:29
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39:29
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency. Timesta…
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