Best Bodybuilding Training Split - J3U Podcast // Eps.133 J3 University podcast

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Fitness Podcasting Education John Jewett III

Indhold leveret af John Jewett III. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Jewett III eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Best Bodybuilding Training Split - J3U Podcast // Eps.133

4M ago 24:06

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MP3•Episode hjem

Indhold leveret af John Jewett III. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Jewett III eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Needs Analysis 01:27

Lack of Assessment 05:04

Pose by Pose Breakdown 07:36

Quality of Stimulus 13:04

Progression Tracking 19:21

… continue reading

100 episoder

#Fitness #Podcasting Education #John Jewett III

Artwork

Best Bodybuilding Training Split - J3U Podcast // Eps.133

0-10 subscribers

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af John Jewett III. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Jewett III eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Needs Analysis 01:27

Lack of Assessment 05:04

Pose by Pose Breakdown 07:36

Quality of Stimulus 13:04

Progression Tracking 19:21

… continue reading

100 episoder

#Fitness #Podcasting Education #John Jewett III

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