Bedste Dezzy Charalambous-podcasts (2024)

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40. Reflecting: A Season of Midweek Insights 10:53

3M ago10:53

10:53

Send us a text Join me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on narcissistic abuse, every episode has been a stepping stone toward personal growth. Our co…

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39. Embracing Midlife: Making Fulfillment a Lifelong Journey 58:52

4M ago58:52

58:52

Send us a text Unlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy. Bernie shares his personal journey, blending decades of marketing expertise with a focus on personal growth to redefine what m…

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38. Ending the Cycle of Narcissistic Abuse 59:00

4M ago59:00

59:00

Send us a text Curious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides, who unpacks the origins and clinical implications of narcissism. We delve into the various types of narcissism and explore the common misconceptions that often surround this complex personalit…

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37. The Path to True You: Bridging the Gap to Authenticity and Well-being 1:09:54

5M ago1:09:54

1:09:54

Send us a text Feeling out of sync with your ideal self? Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose journey from neuroscience research and clinical psychology have lead him to assisting individuals, couples and families find new sol…

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36. Reflections about Seeking Support 17:37

6M ago17:37

17:37

Send us a text Our journey doesn't end with recognizing the need to ask for help; it's also important to communicate what we need, build a strong support network and practice self-compassion while facing life's challenges. This episode emphasizes the value of meaningful connections especially when going through challenges. It also reminds us to be …

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35. Brides and Bonds: Organising Celebrations Without Compromising Connections 42:26

6M ago42:26

42:26

Send us a text When wedding bells chime, the harmony between planning and friendships often faces its greatest test. That's why we welcomed the insightful Anna Barton, whose expertise in the wedding industry shines a light on maintaining bridesmaid bonds in the middle of wedding chaos. In today's episode, she shares her wisdom on navigating the emo…

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34. Moving Matters: Why Exercise Is Key at Every Age 44:24

7M ago44:24

44:24

Send us a text Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health. In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it'…

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33. Dancing to the Beat of Joy: The Stavros Flatley Story of Fame, Family, and Finding Happiness in Simplicity 53:46

7M ago53:46

53:46

Send us a text When Demetris Demetriou and his son Lagi Demetriou shuffled onto the Britain's Got Talent stage performing their Stavros Flately gig, little did they know they'd tap-dance right into our hearts and become a symbol of joy and family. Their act, Stavros Flatley, wasn't just a dance; it became a phenomenon that spoke to the soul of fun,…

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32. Exploring the Power of the Subconscious Realm 1:12:06

8M ago1:12:06

1:12:06

Send us a text Unlock the mysteries of the mind with Xenia Economidou, our esteemed guest trained in Marisa Peer’s Rapid Transformational Therapy method (RTT). In this episode we journey deep into the subconscious and learn about ways we can reframe and dismantle the limiting beliefs that have been steering our lives since childhood. Xenia Economid…

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31. Navigating the Depths of Intimacy: Communication, Trust, and Attachment 43:23

8M ago43:23

43:23

Send us a text Unlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, communication, and connection, where Vasilis, transitioning from a corporate to a coaching role, offers a unique lens on the challenges modern couples fa…

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30. Making Every Day Count in the Pursuit of Personal Goals 6:21

9M ago6:21

6:21

Send us a text Ever find yourself stuck in the mud of procrastination, your dreams languishing on the back burner? Well, pull up a chair and join me as we blow out the candles on Midweek Insights' first anniversary with a dose of inspiration to kickstart your aspirations. I'm here to say that overthinking is the enemy and action is your new best fr…

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29. Cultivating Growth Through Boundaries, Self-Worth and Workplace Harmony 36:06

9M ago36:06

36:06

Send us a text Discover the secret to flourishing in life's complex social garden as we sit down with the wonderful Christiana Genie to explore the art of setting boundaries. This episode shares what's necessary to help us carve out the space needed to thrive, much like a flower requires room to bloom. We dig into the nuances of creating boundaries…

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28. The Courage to Start and the Wisdom to Set Limits 14:04

10M ago14:04

14:04

Send us a text Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, underscored by the commitment that propelled me,through those initial doubts. This first chapter is…

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27. Unlocking the Mystery of Sensory Processing and Its Effect on Behavior 54:02

11M ago54:02

54:02

Send us a text What if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special guest Orit Berman, a seasoned occupational therapist with a specialization in AYERS Sensory integration and DIR Floortime. she has extensive experien…

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26. Defending Against Bullies: The Power and Philosophy of WingTsun 40:04

11M ago40:04

40:04

Send us a text Welcome to a captivating discussion with our esteemed guest, Sifu Alexander Olich. Together, we delve into the fascinating world of Wing Tsun, a martial art form invented by a woman and honed for self-defense. Sifu, a term translating to 'father teacher', enriches us with insights on how Wing Tsun uses the power of the opponent again…

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25. Exploring Hypnotherapy 55:27

12M ago55:27

55:27

Send us a text What if there was an alternative therapy that could help you manage stress, anxiety, or even personal development Challenges? Join me as I sit down with Dr. Rashmi Chury, a highly accomplished hypnotherapist, who shares her inspiring journey to transforming lives. Despite her own struggles, Rashmi's unwavering determination has led t…

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24. Transcending Limits: Theresa Patricios on Rowing Across the Pacific 47:27

12M ago47:27

47:27

Send us a text Have you ever wondered about the grit and determination it takes to row across the Pacific Ocean? What about the resilience required to set a world record in the process? In this episode we journey with Theresa Patricios, a Greek-South African born actuary turned ocean-rowing enthusiast, in a thrilling conversation that highlights he…

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23. Sustainable Fitness and Lifestyle Changes for Longevity 54:58

1y ago54:58

54:58

Send us a text Ever wondered how to strike a balance between your fitness goals and the hustle of life? Imagine having a roadmap to sustainable fitness, a training method that not only fits into your busy schedule but also promotes longevity! Our conversation with fitness expert Laz Josephides will leave you with that and much more. During our enig…

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22. Empowering Young Minds Through the Magic of Books 31:29

1y ago31:29

31:29

Send us a text What if books could create a sanctuary for young minds? What if they could spark curiosity, fuel imagination, and kindle a lifelong love for reading? Let's unravel these questions with Soulla Sophocli, a school teacher and fervent advocate for young readers, who has made these questions a reality. Soulla didn't just establish a libra…

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21. Incorporating Mindfulness into Education 39:01

1y ago39:01

39:01

Send us a text Are our classrooms doing enough to foster compassion, resilience, and mental wellbeing in our students? History teacher Andreas Demetriou doesn't think so, and he's taken matters into her own hands. In our dialogue with Andreas, we explore his brainchild, Tellus minds, a resource crafted to promote compassion, resilience, growth mind…

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20. Revolutionizing Coaching with AI 47:41

1+ y ago47:41

47:41

Send us a text Have you ever wondered how AI can revolutionize coaching? This is exactly what I explore with my guest, brilliant thinker and coach for coaches, Danny Den Hartog. We begin our insightful journey delving into Danny's transition from a career in sales and business development to finding his passion in coaching. His tale of identifying …

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19. Embrace Imperfection 9:33

1+ y ago9:33

9:33

Send us a text Today is about embracing imperfections as we grow older and finding practical ways to support ourselves. Along the way, imperfections are bound to arise. But how can we work through these imperfections and create a fulfilling life for ourselves? Today, I explore this topic and uncover practical strategies for self-empowerment. As gat…

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18. Diabetes Management: Education, Misconceptions, and Sugar Impact 39:28

1+ y ago39:28

39:28

Send us a text We welcome Marjorie Guiteau a nurse with over 20 years of experience, to discuss her journey in nursing and her work in educating and empowering those with diabetes. Marjorie shares how her career began in general nursing before transitioning to working with disadvantaged populations, including the homeless. She emphasizes the import…

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17. Reflections 6:11

1+ y ago6:11

6:11

Send us a text I almost let fear and resistance stop me from starting this podcast, but thankfully, with the support of my mentor and my interest in personal development and growth, I pushed past the discomfort and launched it. Now, after 16 episodes, I'm incredibly grateful for the amazing conversations I've had and the connections with friends an…

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16. Transforming Trauma: How to Process and Integrate Painful Experiences 48:19

1+ y ago48:19

48:19

Send us a text EPISODE SUMMARY In this Episode Dr. Eleni Toumarides unravels the intricacies of trauma and its profound impact on our brain, body, and nervous system. She discusses how trauma disrupts our sense of self, safety, and trust and reveals how to better understand and support those who have experienced it. Dr. Eleni Toumarides, reveals th…

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15. Transforming Toxic Work Cultures: Finding Joy, Purpose, and Empowerment in Your Career 56:17

1+ y ago56:17

56:17

Send us a text Feeling drained and disillusioned by the toxicity of the work culture which she was immersed in, it seemed that joy and purpose were simply unattainable for Maria Pouroullis Carpenter. That's when she began her journey of becoming a fearless leader on a quest to transform work environments and help others find fulfillment in their ca…

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14. The Art of Thriving Through Holistic Wellness and Empowered Action 51:33

1+ y ago51:33

51:33

Send us a text Episode Summary: Discover the transformative journey of Debbie Prediger, a heart-centered community leader and global wellness advocate who went from being a burnt-out nurse to a senior partner in The Wellness Universe, a global wellness company connecting wellness seekers with professionals. Learn about the significance of holistic …

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13. From Dentist to Knowledge Broker: A Personal Development Journey through Podcasting and Embracing Authenticity 54:55

1+ y ago54:55

54:55

Send us a text Episode Summary: In this episode, Agi Keramidas shares his incredible personal journey from being a dentist living in Greece to moving to the UK and becoming a knowledge broker, podcaster, author, and speaker. His personal development journey began when he felt confused and unfulfilled after completing his master's degree in dentistr…

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12. Communication, Relationships and Freedom 22:51

1+ y ago22:51

22:51

Send us a text Angelo Carnemello has been a self-employed entrepreneur for the last 40 years predominately in fashion distribution, making real estate deals and now an investor; mining, clothing brands and manufacturing in Indonesia. He is a proud father of three independent, capable adult children. He is living his best life by living in his essen…

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11. How to Work with our Negative Thoughts- Four Questions that Can Help. 12:22

1+ y ago12:22

12:22

Send us a text Midweekinsights.com In this episode there is reference to: *Negativity Bias * Dr. Daniel Amen's work on killing ANTS (automatic Negative thoughts) * Byron Katie - self -inguiry method known as ''The Work of Byron Katie'' Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in…

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10. Simplify your Life and Parenting Skills 40:21

1+ y ago40:21

40:21

Send us a text In this conversation we talk about simplifying life, and parenting. Key takeaways from our conversation: Be the person you needed looking back Simplicity coaching is getting clients to where they want to be by making it as simple as possible- helping them understand how their behaviour and beliefs are keeping them stuck The challenge…

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9. How to Get into the Creative Zone and Keep your Focus with Creativity Coach 29:59

1+ y ago29:59

29:59

Send us a text Meet Nefeli Soteriou: Unleashing Creativity Through Coaching In this episode, we dive into the world of creativity coaching with Nefeli Soteriou, an accomplished creativity coach and independent film producer. With a background steeped in the arts, including undergraduate studies in photography and graduate studies in film and media …

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8. The Journey of Making her Dream of Director, Producer and Writer Come to Life 33:52

1+ y ago33:52

33:52

Send us a text In this episode Stelana Kliris shares about the grit and determination that was required on her path to making her dreams as Director, Writer and Producer come to life! Stelana is a South African Cypriot writer/director/producer with a background in production on international film and commercial productions in Greece and Cyprus. Ste…

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7. How to Learn Smarter, not Harder 53:36

1+ y ago53:36

53:36

Send us a text Welcome to an enlightening episode designed for parents of young children and teenagers, as well as anyone eager to enhance their learning journey. Join us as we unravel invaluable insights and strategies to refine concentration, study skills, and memory retention. Prepare to uncover a treasure trove of wisdom! Our guest, Yiota Skiti…

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6. Get Inspired with Online Fitness Coach 29:44

1+ y ago29:44

29:44

Send us a text Empowering Women, one exercise session at a time: Penelope Yiatrou a gifted coach shares her secrets to getting started and seeing it through! With seven years of experience as a women’s weight loss coach, Penelope helps women all over the world achieve their health and wellness goals through a holistic approach that incorporates nut…

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3. Before you Quit, Ask these Questions 9:30

1+ y ago9:30

9:30

Send us a text Ever been at a cross road? Ever thought of quitting something- a relationship, job, project, subscription but not sure if that's the right decision for you? Having some empowering questions to guide you as you make your decision is a way of making sure you have checked in honestly with yourself gives us a way to ensure we are not jus…

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4. The Secret Power of Story Telling - Part 2 16:25

1+ y ago16:25

16:25

Send us a text Natalia Nutting helps you tell powerful stories, so that when you speak on stages, podcasts, or on video, you captivate your audience and sign new clients. Natalia used to be silent, introverted and terribly insecure when it came to speaking; she felt worthless and that she would never make it in this world. Until she discovered the …

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3. How to Give your Gut the Best Chance to Thrive! 52:07

1+ y ago52:07

52:07

Send us a text Embark on a journey into the captivating realm of science communication with Dr. Irini Hadjisavva, a distinguished molecular and cellular biologist. Through her expertise, she emphasises the crucial link between gut health and overall well-being, shedding light on the intricate workings of the gut microbiome. Co-author of the transfo…

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2. The Secret Super Power of StoryTelling- Part 1 30:34

1+ y ago30:34

30:34

Send us a text Natalia Nutting helps you tell powerful stories, so that when you speak on stages, podcasts, or on video, you captivate your audience and sign new clients. Natalia used to be silent, introverted and terribly insecure when it came to speaking; she felt worthless and that she would never make it in this world. Until she discovered the …

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1. The Journey of a Thousand Miles Starts with Buying the Mic 3:59

1+ y ago3:59

3:59

Send us a text Welcome to Midweek Insights. I'm really excited to have you here with me for my very first startup episode, and I'm calling this one going for the adventure. Yes, I've finally decided to start sharing my voice. But it's not just for the sake of sharing my voice, let me get it straight. The real reason for me doing this is because I'm…

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Dezzy Charalambous Podcasts

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