Bedste Bonnie Hill-podcasts (2024)

1
The Future of Weight Loss: 10 Groundbreaking Advances Reshaping the Field 42:41

5d ago42:41

42:41

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thrilling areas poised to transform obesity treatment and enhance our approach to weight management. From groundbreaking medicatio…

1
Fall Weight Gain? Here's Your Troubleshooting Guide 40:08

12d ago40:08

40:08

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress. Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prev…

1
Finding Your Intuition with Bonnie Casamassima 27:39

19d ago27:39

27:39

Do you listen to that feeling in your gut? The that tells you right from wrong and what you should do next? It’s what we call your “intuition,” and Bonnie Casamassima thinks it should help be your guiding light through life. Coming from a corporate background, Bonnie found herself at the intersection of stress and internal understanding. One day, s…

1
Fantastic Fall Routines: 15 Ways to Supercharge Your Weight Loss 39:55

19d ago39:55

39:55

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reignite your motivation. Join Dr. Holly Wyatt and Dr. Jim Hill as they unveil 15 game-changing fall routines to transform your app…

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The 5-Step Fall Checklist for Sustainable Weight Loss 47:12

26d ago47:12

47:12

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks. Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover ho…

1
Mastering Intuitive Eating for Long-Term Success with Bonnie Taub-Dix 45:13

1M ago45:13

45:13

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, au…

1
Turning Brands into Fandoms with Maggie Walsh 44:16

1M ago44:16

44:16

Everyone has their own favorite brands, but have you ever considered that you’re a “fan” of those products? Maggie Walsh thinks that you should. Having recently wrapped up a social media campaign for Peacock centered around the 2024 Paris Olympics, Maggie is no stranger to working with household names. As the Head of Strategy for the marketing agen…

1
Ep 175 Talitha Cummins - Built on Courage 46:40

1M ago46:40

46:40

The decision to step away from a 20 year career and embark on a new endeavour is one that requires courage. Talitha Cummins is one of Australia’s most famous TV journalists having worked for Channel 7 across the span of 20 years. She has also led conversations about sobriety which saw her featured on The Australian Story, the cover of Stellar and A…

1
Discover the Latest Trend in Fashion: Dresses with Side Cutouts at CC Wholesale Clothing 1:39

1M ago1:39

1:39

Fashion enthusiasts and trendsetters alike, get ready to elevate your wardrobe with the latest must-have style: dresses with side cutouts, now available at CC Wholesale Clothing. These chic and edgy dresses are the perfect blend of sophistication and allure, offering a modern twist on classic silhouettes. Crafted with attention to detail, each dres…

1
Test Your Weight Loss IQ: The Ultimate Quiz 42:33

1M ago42:33

42:33

Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new…

1
Wearing TenHats with Brian Strong 29:20

2M ago29:20

29:20

CEOs wear many hats, and that’s especially true in the world of IT. So, it’s pretty appropriate Brian Strong heads up TenHats - an IT and data center firm in Knoxville, Tennessee. The name isn’t just eye-catching, it reflects the wide variety of services the business provides to its customers. In this episode, Brian recounts how the company landed …

1
Some of the best Texans have been Californians – on film 6:15

2M ago6:15

6:15

These five Californians, including John Wayne and Robert Duvall, have made great Texans in movies. The full transcript of this episode of Stories from Texas is available on the KUT & KUTX Studio website. The transcript is also available as subtitles or captions on some podcast apps. The post Some of the best Texans have been Californians – on film …

1
The Revolutionary Role of Your Gut Microbiome with Jack Gilbert 42:37

2M ago42:37

42:37

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert. Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be t…

1
Ep 174 Luke McLeod - Everyday Enlightenment 1:03:07

2M ago1:03:07

1:03:07

Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who’s got time for that - and does it even make any difference? Today’s guest is going to help me (and maybe you) sit with these terms a little longer and explore why they might be useful. Luke McLeod has become one…

1
What We Got Wrong About Weight Loss 40:06

2M ago40:06

40:06

Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatmen…

1
Mama Bear Money Management with Erin Reece 30:49

2M ago30:49

30:49

With a love of crunching numbers from a young age, Erin Reece always knew her future lay in finance. She spent more than a decade at corporate and public accounting firms until Erin realized it was time for a change. After seeing and experiencing the churn and burn nature of the field, she knew it was time to make a difference. Instead of letting c…

1
Frito pie is a Texas original 5:14

2M ago5:14

5:14

The recipe is a mainstay under the Friday night lights and has morphed – and gotten more portable – since its debut in 1949. The full transcript of this episode of Stories from Texas is available on the KUT & KUTX Studio website. The transcript is also available as subtitles or captions on some podcast apps. The post Frito pie is a Texas original a…

1
Balancing Fat Loss and Muscle Preservation with John Batsis 44:18

2M ago44:18

44:18

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geri…

1
Breaking Down the Latest Study on GLP-1 Medications for Weight Loss 43:04

2M ago43:04

43:04

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss? Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-…

1
Chasing the Numbers with Trent Anderson 40:48

2M ago40:48

40:48

In this episode of "We Built This Brand," you’ll hear from Trent Anderson, the Head of Growth and Strategy at Podchaser. Trent and Chris discuss the origins and key features of Podchaser, emphasizing its role as a vital data aggregator and discovery tool in the industry. Together, they delve into the importance of entering podcasting with the right…

1
Ben's Success Journey From Competition to Connection 42:16

2M ago42:16

42:16

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shar…

1
Ep 173 Caitlin Marshall and Lizzie Rose - The science and joy of creativity 55:29

3M ago55:29

55:29

It turns out you don’t have to be good at art or creativity, for creativity to be good for you. Caitlin Marshall and Lizzie Rose are the founders of MakeShift, an award-winning agency that provides trauma-informed creativity and mental health programs for communities, workplaces and groups. Since 2013 they have worked with thousands of people inclu…

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Authentically Marketing Yourself with Rob Bunch 41:00

3M ago41:00

41:00

You would never know it based on his successes, but Rob Bunch didn’t begin his career in the world of marketing. In this episode of We Built This Brand, Rob takes us through his professional journey. From working finance in Florida, to nestling into the mountains of East Tennessee, he shares the winding road that made him a Senior Executive at The …

1
The Mediterranean Diet for Modern Weight Loss with Keith Ayoob 40:18

3M ago40:18

40:18

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered…

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Chic Plus Size White Romper: Elegant Comfort from CC Wholesale Clothing 0:58

3M ago0:58

0:58

Elevate your summer wardrobe with the chic plus size white romper from CC Wholesale Clothing. Designed for both style and comfort, this romper features a flattering silhouette that complements diverse body types. Crafted from high-quality, breathable fabric, it ensures you stay cool and comfortable during warm days. The elegant white hue adds a tou…

1
5 Ways to Stop Self-Sabotaging Your Weight Loss Success 40:17

3M ago40:17

40:17

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back. By the end of this…

1
How Weight Loss Can Reverse Type 2 Diabetes with Mike Lean 42:42

3M ago42:42

42:42

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether? In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert i…

1
Finding Your Own Definition of Success with Erika Biddix 31:03

3M ago31:03

31:03

Erika Biddix began her professional journey the traditional way, following the path of a promising student to a corporate job. In this episode of We Built This Brand, we learn how she found her true calling at a corporate meeting planners’ conference where she was inspired to help other women discover their purpose. This led to the creation of Augh…

1
Expert Tips to Overcome Weight Loss Plateaus and Stay Motivated 41:01

3M ago41:01

41:01

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler …

1
Ep 172 Bonnie Hancock - The girl who touched the stars 1:05:40

3M ago1:05:40

1:05:40

Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey. Starting in 2021, for 254 days, across 12,700kms, seasickness, sharks, crocodiles and 6 foot waves Bonnie became the fastest person to pa…

1
Benefits of Low Carb and Keto Diets Explained with Barbara Gower 37:26

4M ago37:26

37:26

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction. Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metaboli…

1
Ep 171 Emmie Rae - Changing our relationship with rest 1:00:12

4M ago1:00:12

1:00:12

What is it about rest that makes it feel so hard? It’s like we’ve got to earn it, prove that we deserve it. And what if we had a different relationship with rest? Emmie Rae is on a mission to change our relationship with REST. But this is a relationship that she herself has wrestled with over a number of years. Emma shares her drive and hustle appr…

1
The craziest race you’ve never heard of happened on Padre Island 4:36

4M ago4:36

4:36

Texas Standard commentator WF Strong says that, starting in the 1950s, participants in the Padre Island Walkathon covered 110 miles – all walking, no running – over three days. The full transcript of this episode of Stories from Texas is available on the KUT & KUTX Studio website. The transcript is also available as subtitles or captions on some po…

1
A Deep Dive into Metabolic Surgery Options with Philip Schauer 36:50

4M ago36:50

36:50

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different ty…

1
Metabolic Flexibility: The Missing Link in Long-Term Weight Management 36:12

4M ago36:12

36:12

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to yo…

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Marie-Pierre St-Onge: Is There a Link Between Sleep and Weight Loss? 37:57

4M ago37:57

37:57

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. S…

1
Nina Crowley: The Impact of Food Noise on Weight Management 37:07

5M ago37:07

37:07

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthful…

1
Rebranding for the Better with Paul Sponcia 43:53

5M ago43:53

43:53

Rebranding your business can be an exciting process where you reorient it into something greater than before. However, change isn’t always easy. Paul Sponcia of the IT Company knows a thing or two about change and the growing pains it can bring. In this episode, we learn the story of how he transformed CSK Technologies into The IT Company, includin…

1
Rethinking Weight Loss Success: Beyond the Scale 39:12

5M ago39:12

39:12

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success. Join Jim and Holl…

1
The Spice Rack Secret to Shedding Pounds with Guy Johnson 43:19

5M ago43:19

43:19

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the h…

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Building Winning Marketing Strategies with Lori Asbury 52:37

5M ago52:37

52:37

Lori Asbury, founder and CEO of CMOco, joins Chris to explore her exciting career and entrepreneurial journey. Lori shares her journey from a journalist to a seasoned marketing executive at HGTV and, eventually, to launching her successful marketing agency. She discusses the nuances of building a business in a highly competitive industry, her strat…

1
An AI Experiment 4:38

5M ago4:38

4:38

There’s been a lot of talk lately about artificial intelligence — what it can do and what its limitations are. And if you’ve been keeping tabs on it at all, there’s no doubt that it seems to be getting better — and fast. Texas Standard commentator WF Strong wanted to find out for himself just how good its become. So he did a little experiment. The …

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How to Talk to Your Doctor About Weight with Dan Bessesen 45:54

5M ago45:54

45:54

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the …

1
Ep 170 Emica Penklis - The heart of the (chocolate) matter 57:42

5M ago57:42

57:42

Chocolate that loves you back - sounds like the ultimate luxury. From Model to Naturopath & Nutritionist to founder of an AFR Fast 100 company, Emica Penklis’s story is a fascinating one. Emica is a visionary entrepreneur and the founder and CEO of Loco Love Pty Ltd, a trailblazing Australian chocolate company renowned for its innovative "high vibe…

1
Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades 52:49

6M ago52:49

52:49

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extre…

1
Fighting For The Small Guy In The Marketing World With Mal Alder 28:11

6M ago28:11

28:11

Mal Alder, the founder of Alder & Co., shares her journey in assisting small businesses and nonprofit organizations to thrive with creative marketing strategies. She recounts her work with clients like King's Family Distillery in Sevierville, detailing how she enhances their online visibility. Chris and Mal explore the day-to-day realities of manag…

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