A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
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Afghanistan war Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Open-minded, unfiltered conversations with inspiring women who've fiercely walked through the shadows of fear and adversity to get to where they are now.
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Get the inside scoop on your favorite celebrity stories every week with Us Weekly’s “Hot Hollywood” podcast. Join Us editors as they break down the hottest entertainment news stories of the week, including celebrity gossip, fashion and beauty trends, and more.
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Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
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Send Vanessa a Text Message In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicin…
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Episode 434: Creating Bilingual Stories with Susie Jaramillo
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Susie Jaramillo returns this week to tell us all about what she’s been up to since the last time she was on the pod a few years ago. Susie is the co-founder and CEO of Encantos and the creator of Canticos. She works to produce bilingual content for children, and Canticos has become the #1 bilingual preschool brand. She is also a mom, artist, storyt…
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Episode 433: Keeping Up With The Super Mamás
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This week on Keeping Up With The Super Mamás, we dive deep into making plans for Bricia’s 40th birthday. Along with that, we talk about learning to ask for what we need and want as we get older, and how our 40’s are the best decade yet. We talk about how sometimes it's hard to say exactly what we feel, but with every new year we’re letting go of in…
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Yulia's Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle -with Chrissy Hicks
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Send Vanessa a Text Message In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status. The story unfolds in t…
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Episode 432: Thriving in the Chocolate Business with Cindy Pedraza
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Cindy Pedraza of CocoAndre Chocolatier joins us this week to talk about her journey to owning a chocolate business with her mom Andrea. During the 2008 recession, Cindy and her mom decided to take a leap and open a chocolate shop. Now, they own CocoAndre which specializes in artisan chocolate and horchata in Dallas, Texas. Cindy shares how her expe…
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THE MENOPAUSE TALK with Vanessa Weiland
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summaryIn this episode, Rosa Alejandra speaks with Vanessa Weiland, a nurse practitioner specializing in menopause care. They discuss the often-overlooked topic of menopause, including its symptoms, the importance of hormone therapy, and the misconceptions surrounding it. Vanessa shares her journey into women's health, the challenges of navigating …
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In this episode of Fierce Woman Radio, host Rosa Alejandra speaks with Ana Lopez, a sexologist and sex coach, about the importance of understanding and embracing sexuality, particularly for Latina women. They discuss the cultural influences that shape perceptions of sex, the significance of pleasure, and how women can reclaim their sexual power. An…
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Episode 431: Self Care with Denise Vasi
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Denise Vasi joins us this week to talk all things self care while she prepares for the launch of her new beauty brand MAED Beauty. Denise is also a mother of two, and found her voice as an advocate for self care when her children were little. She got her start modeling before moving into acting for film and television. Throughout her journey, self …
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An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
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Send Vanessa a Text Message Fusionary Formulas discount code: VANESSA15 (15% off) In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas. During this discussion, she gives us a deeper look …
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Episode 430: Keeping Up With The Super Mamás
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We got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is wor…
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Episode 429: Green Money with Kara Perez
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Saving money can be hard enough. Add in taking care of the environment, and it can be hard to know where to start! Thankfully, Kara Perez is here this week to give us tips and tricks on how to save money while caring for the environment. Kara is a sustainable money expert and is passionate about helping others reach financial independence while car…
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The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
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Send Vanessa a Text Message In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the publ…
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Episode 428: Growing Together with Vanessa Santos
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Vanessa Santos joins us this week to tell us all about her work with #WeAllGrow Latina and her journey to where she is in life. #WeAllGrow is network of Latina content creators that work together to elevate Latina voices. Vanessa is also a branding, product, and strategy professional, and is passionate about guiding women-owned and founded business…
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Episode 427: Creating More Inclusive Bookshelves with Stephanie Moran Reed
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This week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today,…
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Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
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Send Vanessa a Text Message In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the…
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Episode 426: Keeping Up With the Super Mamás
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Lice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, a…
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Episode 425: Financial Wellness with Daniela Corrente
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This week we are joined by Daniela Corrente to talk all things financial wellness. Daniela is currently the Chief Strategy and Business Development Officer for Suma Wealth. Suma is a financial technology company aimed at supporting young Latinos. Daniela gives us tips on how to make sure we are setting ourselves and our children up financially for …
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IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
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Send Vanessa a Text Message In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into functional health started with a debilitating long history that included chronic migraines, …
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Episode 424: Keeping Up With the Super Mamás
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This week, we talk about anything and everything as we catch up on our lives since our last keeping up. We check in on some of our favorite telenovela stars, and talk about the most recent series we watched. Then, Bricia gives up an update on how her trip to New York went. We also talk about our favorite sports to watch during the Olympics. We love…
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Episode 423: Beauty, Skincare, and Motherhood with Sara Tan
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This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while main…
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The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall
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Send Vanessa a Text Message The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, D…
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Episode 422: Keeping Up With the Super Mamás
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This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorad…
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Episode 421: Putting the Spotlight on Latinas in Sports with Karina Martinez
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This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things …
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The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
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Send Vanessa a Text Message Mitolife discount code for listeners: VANESSA15 Visit: https://www.mitolife.co/ In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mito…
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Episode 420: Keeping up with the Super Mamás
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This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer mon…
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Vibrations & Frequencies with Jenna Nicole
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Today's episode was manifested by a conversation, or you could say "disagreement" that my guest and I had over a Facebook thread she had posted. Even though it was "clear" we did not agree, we both soon understood that we did actually agreed, but we were coming from a different vantage point that lead to the same understanding. The conversation was…
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Episode 419: The Wild And Whimsy Foundation with Ryam Teran
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This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children…
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Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
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Send Vanessa a Text Message In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine t…
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Episode 418: Oldie But Goodie, Fitness And Overcoming Limiting Beliefs With Arthur Smith
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This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.…
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In today's episode, we have the inspiring story of Carrie Danny, who lives with the immense challenge of stage four breast cancer. Through her journey, Carrie discovered the crucial role of positivity and emotional health in her recovery. This led her to create Rise Reimagined, a nonprofit organization that provides free online workshops, cancer su…
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Episode 417: The Women’s and Children’s Crisis Shelter with Elizabeth Contreras Martinez
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This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing…
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Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller
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Send Vanessa a Text Message In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give i…
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Episode 416: Keeping Up with the Super Mamás
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As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids, Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_sup…
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Corporate Training with Judeth Wilson
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Join us as my special guest "Judeth Wilson" walks us through what is corporate training, why is it important, and how you can get involved if your desire is to speak on more stages or join the corporate world as a corporate trainer. Please be sure to follow us on Spotify and don't forget to visit fiercewomanradio.com to claim the gifts that some of…
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Episode 415: Father’s Day Special
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This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @…
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Beauty & Wellness with Tammy Doering
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Tammy is the CEO of "Totally Pamper Me" Day Spa and the Founder of Aviv Spa Dead Sea Products. She is on a mission to empower women to live a radiant life of beauty and health through the elimination of harmful toxins from their personal care products. Ultimately, Tammy aims to ensure that women live a happy and healthy life so that they can give m…
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What You Must Know About Mammograms, and a Proven and Effective Alternative -with Jasmine Khorsandi and Amanda Porta
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Send Vanessa a Text Message In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updated 2024 statistics), there are understandably rising concerns regarding standa…
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Episode 414: Keeping Up with the Super Mamás
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This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on! S…
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Episode 413: Navigating New Responsibilities
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This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and he…
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What is "Personal Development" All About with Aime Hernandez
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Aime has been in the social work field for over 17 years, and is the Founder of "Elevated Society" was created with a passion to bring diverse women together in a supportive, authentic environment.It is founded in deep rooted love to connect women with the knowledge & tools they need to become the highest version of themselves.This society will pro…
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A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
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Send Vanessa a Text Message In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis…
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Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez
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This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support aroun…
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Episode 411: Keeping Up with the Super Mamás
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As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day! Super Mamás IG: @_supermamas Facebook: Super Mamás Twit…
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A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers
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Send Vanessa a Text Message Addictive Wellness Website: https://www.addictivewellness.com/ LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off) In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space …
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Episode 410: Traveling with Lola Dweck
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Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared…
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Finding Hope & Healing After Trauma, with Soodabeh Mokry
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Soodabeh Mokry, a registered nurse, certified hypnotherapist, and holistic wellness coach, shares her journey of overcoming trauma and finding hope and healing. Growing up with feelings of not being good enough, she faced challenges in Iran, including torture and the loss of loved ones. After immigrating to the US, she faced more hardships but foun…
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Episode 409: Keeping Up with the Super Mamás
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Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website:…
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Living in Authenticity wit Deidre Curry
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Deidre Curry aka "The Purpose Pusher" Is on a mission to create a community of Resiliency, evoking the notion of playing small, settling in Self-doubt, or shrinking yourself to make other people feel comfortable, staying in relationships that provide no value, and staying in your way because it's comfortable. Her philosophy is to drive change in th…
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Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt
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Send Vanessa a Text Message In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (t…
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Episode 408: Water Healing with Rocio Navarro
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This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing. Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter:…
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