show episodes
 
"Illmatic: Surviving Beats, Overcoming Breaks" is a podcast where Louis L. Reed takes you on a journey through the intersection of hip-hop culture and personal stories of resilience. Each episode unwraps powerful narratives of trauma and triumph, showcasing the transformative power of music and the unbreakable spirit of those who rise above adversity. Tune in and feel the rhythm of survival and the beat of overcoming life’s toughest breaks.
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We are a good fit if you navigate urban life and seek healing from grief or trauma. If you're open to spiritual practices, curious about shamanism, value personal growth, and want transformative insights and practical guidance for your daily life, this podcast is for you. Whether you're dealing with stress, recovering from loss, or on a journey of self-discovery and emotional healing, we welcome you. We embrace all preferred pronouns and identities. 🌿 Listeners can expect healing insights, s ...
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Welcome to Urban Valor, where we hear the stories of our veteran heroes in their own words. Within these vet interviews, you'll hear everything from combat stories, life stories pre/post military, military transition, and everything in between. Our interviews aren't just war stories or combat veteran interviews, but interviews from any military veteran willing to share. Our mission is to educate the masses with what military veterans go through while serving their country and how life has be ...
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Money Feels

Bridget Casey and Alyssa Davies

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Money Feels is the new alternative to the personal finance community. We're here to drop the shame, guilt, and judgement so you can learn how to heal your relationship with money alongside your internet besties, hosts, and unfiltered experts — Bridget and Alyssa
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Navigating through the layers of our being through deep, insightful soul discussions. Sharing our experiences of plant medicine, trauma, healing, faith and empowerment. Follow my journey on Instagram: @theurbanindigo
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Embodied Justice with Dr. Judy Lubin

Center for Urban and Racial Equity

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The Embodied Justice podcast delves into the intersection of inner well-being, social change, and racial justice. Hosted by Dr. Judy Lubin, the founder of the Center for Urban and Racial Equity, the podcast explores the ways that personal and collective trauma influence our roles as changemakers and the broader impact they have on our work. In urgent times, inner work is often overlooked when caring for communities and building toward a just and liberatory future. In this podcast, we pause t ...
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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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Welcome to the Healing begins on the Inside Podcast, whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! Join me as we explore the intersections of health, family, trauma, and healing. Together, we'll share stories, insights, and tools to heal from the past, nurture our present, and embrace a future where we say 'YES' to life mor ...
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Award winning Coach and Clinical Hypnotherapist Christopher Knight talks with high flying Entrepreneurs about their past, trauma, and life experiences, and how they have ultimately driven them to succeed in multiple areas of life. Empowered Entrepreneurs are changing the world one day at a time - come and find out their personal story into what has forged them into the people they are today
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The Moral Minority Show

Josh Luckett and Kennedy Curley

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The Moral Minority Show is where theology, culture, and justice collide. Josh Luckett and Kennedy Curley explore what it means to be Christians and ethnic minorities in the 21st Century as they discuss life, art, and the beauty of following Jesus despite trauma from within the Church. They are joined by guests with their own unique experiences as they craft a vision of theology from the margins.
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Welcome to Policing in America – a podcast about race and policing: the good, the bad and the ugly. The goal? To have, at times, uncomfortable conversations to spark positive change. Your host is currently the Officer in Charge of a unit that creates, delivers and maintains police training in the largest urban police department on the west coast of America: Sergeant Tom Datro.
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Based at the University of Colorado Denver, Master of Urban and Regional Planning students Camille Pahl and Maggie Squyer host guests from the urban planning field (academics, professionals, community leaders, and students) to discuss their research or passions. Monthly, the hosts connect these contemporary urban challenges, successes, and patterns with historical anecdotes of similar examples in the history of our urban built environment. Hosted on Acast. See acast.com/privacy for more info ...
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Your Healing Nature features Black Indigenous People of Color (BIPOC) who are reclaiming the outdoors to heal individual and/or collective trauma. The guest storytellers on this podcast include sponsored athletes, conservationists, outdoor educators, founders of for- and non-profits, urban farmers, creatives and so much more. These innovative, heart-centered individuals redefine the outdoors, the outside, in a way that diverges from what mainstream America has thought of as “the great outdoo ...
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Rural Routes

Rural Routes

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This is a show that asks: "What is rural in the 21st century?" Rural Routes is the production of The Leslie Harris Centre of Regional Policy and Development at Memorial University of Newfoundland.
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Interruptions is a podcast hosted by Rev. Odell M. Cooper and Cathy Patton, two parents whose lives were Interrupted - one by gun violence and the other by autism. The hosts use their voices to Disrupt the Silence caused by inherited faith and family traditions, cultural and societal stigmas, and fear. Each episode openly addresses racial and economic disparities and the impact on mental health in communities of Black and Brown people. Their guests share personal stories about how their live ...
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Brown Suga Radio

Brown Suga Radio

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Brown Suga Radio is designed to uplift and embrace the African American Community with Love, Laughter and Inspiration. My passion and motivation is to celebrate Urban Culture by promoting music, arts, books, movies, health, beauty, fashion, spirituality, lifestyles and relationships. In addition, we provide highly requested star-studded interviews from various amazing entertainers such as Troy Taylor, Trey Songz, Ying Yang Twins, Anthony Hamilton, SKG, Trina, MC Lyte, Rasheeda, Nappy Roots, ...
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Ramble-(verb) 1. walk for pleasure, typically without a definite route. 2. talk or write at length in a confused or inconsequential way. Ramble by the River (Ramblebytheriver.com) is about becoming the best human possible. Join me and my guests, as we discuss the blessing that is the human experience. Ramble by the River is about finding an honest path to truth without losing our sense of humor along the way. It is about healing from the trauma of the past and moving into the next chapter of ...
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We host conversations at the intersection of experience design and social change to be a resource for heart-centered designers who are called to create experiences that heal our world. You will hear from professionals inside and outside the museum and cultural sectors whose expertise can inform questions like, How might we design for compassion? Or, Create digital experience accessible for all? Or, how might we create teams primed to foster a sense of belonging for diverse groups? Together, ...
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Igniting Hope for Health Equity

Buffalo Center for Health Equity

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Exposing the social norms, policies and systems that contribute to health inequities in Black America. Our mission is to report the facts and offer solutions to eliminate race-based disparities and achieve health equity. The conversation is led by Pastor George F Nicholas the Senior pastor of Lincoln Memorial United Methodist Church and Chairman of the Buffalo Center for Health Equity.
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show series
 
Navy Seal Veteran Zack Ferguson shares his story on this week's Urban Valor. From his upbringing in Orange County to his decision to enlist, Zack recounts his challenging journey through Navy Seal Training and Service. He discusses witnessing a teammate's death during training, losing friends when they took their own lives, and leaving his team to …
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Send us a text Join me as I sit down with powerhouse defense attorney Jason Goldman, a former prosecutor who now defends high-profile clients in some of the most complex and headline-making cases. In this riveting episode of Illmatic: Surviving Beats, Overcoming Breaks, we pull back the curtain on the world of law, crime, and order. From the intens…
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This week's Urban Valor features former Marine Major Trish Linck, an Osprey Pilot from upstate New York. Trish shares her journey from a challenging childhood, marked by mental abuse from her stepfather, to becoming a Marine Corps officer and Osprey pilot with the Purple Foxes. Trish discusses how her determination to succeed led her to the Marines…
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Losing a sister to cancer at 19 is a profound and life-altering experience, one that our guest bravely shares in this heartfelt episode. Through vivid recollections, we journey with them through the sacred final moments of their sister's life, the spiritual encounter that followed her passing, and the intricate dynamics of a family grappling with l…
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Most of our listeners know how much Bridget and Alyssa love to read. But we've never done a regular season episode about that. So, we get into this and more in this season six finale episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we discuss our money trauma and gain a better understanding of building a h…
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In this enriching episode of “Embodied Justice”, Dr. Judy Lubin converses with Toyin Ajayi, founder of Outdoorsy Black Women. The discussion navigates through Toyin’s inspiring journey of building a community for black women interested in outdoor activities, the transformational power of connecting with nature, and the imperative of rest in the zon…
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In this episode of Urban Valor, we sit down with retired Army Staff Sergeant Kyle Kelly, who has gone from a troubled childhood in Northeast Texas to the frontlines in Iraq. Kyle shares his experiences as a Combat Engineer battling Al Qaeda in intense warfare. He remembers surviving a gunshot wound, barely escaping an RPG, and enduring a devastatin…
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Ret. Captain Christine Collins is a decorated veteran and trauma nurse during a pivotal deployment to Afghanistan in 2009. Stationed at Bagram Air Base, she found herself at the epicenter of the conflict, tirelessly working to save the lives of American troops, Afghan civilians caught in the crossfire, and even enemy fighters. Through her raw and p…
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On today's episode of Urban Valor, we feature retired Marine Gunnery Sergeant Ryan Kuperus, whose story takes us from the dairy farms of Newark, New York, to the intense battlefields of Afghanistan. Inspired by his grandfather, a Korean War veteran, Ryan chose to serve his country as a Marine, using the work ethic instilled in him since childhood. …
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It's trending to share your hauls, it's trending to share your capsule wardrobe, it's trending to buy a new water bottle, it's trending to show off your old water bottle. Consumption and consumerism are always trending, but why? We get into this and more in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the pod…
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As we approach the 2024 general election we are on the precipice of the second black presidency of America's history. Kamala electrified this presidential run with her entry into the election. This has led to a plethora of controversial conversations about her race and identity. The usual suspects of former president Trump and his vice presidential…
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With high interest rates and the rising cost of living, renewing a mortgage can feel — less than ideal! We get into this and more in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with financ…
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On today's episode of Urban Valor, we interview Marine Veteran Matt Stack, who details his life from Miami, Florida, to Eden, North Carolina, and ultimately into the Marine Corps. Inspired by his sister's military career, Matt enlisted in hopes of becoming an Explosive Ordnance Disposal Technician (EOD). However, due to a recruiter's misinformation…
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Send us a text Have you ever wondered how love and marriage can transform every aspect of your life? This week on the Illmatic Podcast, we welcome Dr. Kendall Taylor, Salute 1st CEO and motivational speaker, for an honest and thought-provoking conversation about his decade-long marriage to R&B superstar - Fantasia. Kendall shares deep insights into…
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Let's catch up about our businesses, life changes, and taking risks in your life. We get into this and more in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. In today's episode,…
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In this enlightening episode of “Embodied Justice”, Dr. Judy Lubin sits down with the distinguished poet, scholar, and black feminist, Alexis Pauline Gumbs. Together, they delve into the teachings and life of Audre Lorde and explore how her profound insights into survival and resilience can guide today’s black change makers. This conversation highl…
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What happens when a life marked by epilepsy and emergency medical work collides with a spiritual calling? This week, we welcome Chris Wasco, a compassionate hospital chaplain and former EMT paramedic, to share her remarkable journey of healing and spirituality. Chris opens up about her life with generalized epilepsy and how it guided her spiritual …
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On today's episode of Urban Valor, we present the story of Marine Veteran Markos Eugenios. From his youth in Monte Sereno, CA, where he cared for his diabetic mother, to his service as an Infantry Machine Gunner with 3rd Battalion 4th Marines, Markos's experiences offer a glimpse into military life. He provides a firsthand account of the Iraq invas…
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Ever wondered why the rich don't just solve world hunger or make the change all of us are so desperate to see? We get into this and more in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with…
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This week's Urban Valor episode features Giovanni "Gio" Roman, a Marine, Navy, and Ukrainian armed forces Veteran. Gio, who grew up in southern California, was inspired to join the Marines following his older brother's footsteps and the 9/11 attacks on America. His sense of duty led him to serve not only as a Marine but also as a Navy Corpsman. Aft…
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Are you tired of your parents telling you to just 'buy a house' or just 'be loyal to your job?' We get it. And we get into this and more in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with…
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Unlock the secrets to understanding and healing from relationships with narcissists in our eye-opening conversation with therapist and shamanic practitioner Alex Solomon. We promise you'll gain profound insights into the roots of narcissistic personality disorder (NPD), its ties to childhood trauma, and the manipulative behaviours it engenders. Ale…
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This week's Urban Valor episode spotlights Andy Nelson, an Army Paratrooper veteran from Renton, WA. Inspired by classic military movies he watched with his father, Nelson enlisted in the Army on a paratrooper contract and was assigned to the prestigious 82nd Airborne Division. During the episode, Nelson recounts his experiences parachuting into va…
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We called in Barry Choi to help explain what Canadians need to know to get the best return on the credit cards they use in this week's episode of Money Feels. We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. In toda…
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Do the wealthy really try to be discrete with their displays of luxury, or is that just something we've made up? In this week's episode of Money Feels, we look into this and more! We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship …
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In this powerful episode of The Urban Indigo Podcast, we chat with Empowerment Life and Business Coach Sara Melcher (@iamsaramelcher). We dive deep into the inner work that empowered Sara to heal her generational wounds around not feeling good enough, deep insecurities and unhealthy relationship patterns so that she can step into her embodied femin…
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Taylor Cavanaugh's life is a rollercoaster of highs and lows that would put most action movies to shame. This San Diego kid dreamed of becoming a Navy SEAL from age seven, but his path was far from straightforward. Despite multiple arrests, fights with police, and faced several years in prison! Taylor somehow made it into the elite SEALs. But the d…
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How do we prevent falling for scams when AI is getting to be so complex? What even is AI, and what the heck is the dead internet theory? We dive into this and more in this week's episode of Money Feels! We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building …
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In this episode of "Embodied Justice," host Dr. Judy Lubin engages with life coach and motivational speaker Marcus Bridgewater. Together they explore how the act of gardening can foster personal well-being and community growth. Marcus shares his journey, noting how gardening reveals life’s parallels and promotes qualities like patience and resilien…
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Growing up in Los Angeles, Alex Aguilar joined the Army at 21 to get his life on a better path. He became an elite Army Ranger, one of the toughest soldiers. In this Urban Valor episode, Alex shares his intense combat experiences hunting down and trying to capture or kill high-value targets in their own homes overseas. He talks about the life-or-de…
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Have you ever wondered why cities are designed the way they are? Or what is the impact of buying a home in a suburban neighbourhood? We dive into this and more in this week's episode of Money Feels! We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a he…
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Send us a text In this compelling episode, we continue a conversation with Reginald "DJ Fr8 Train" Smaller and Donta' Ruger, whose stories highlight the profound imperfections of the criminal justice system. Emerging from a two-month coma, Reginald faced the absurdity of an arrest warrant for failing to report to probation—a period during which he …
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Join us for an in-depth interview with Jake Edwards, a former Marine Corps Sergeant, as he recounts his gripping and emotional experiences during his service from 2003 to 2009. Growing up in Charlottesville, Virginia, Jake's life took a dramatic turn when he joined the Marines, seeking purpose and direction. In this video, Jake shares harrowing sto…
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A lot of people want to know how to invest in their kids. So, we're diving into the account you need to use, and what to be aware of before you open an RESP in this week's episode of Money Feels! We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healt…
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Mike Hanks and his sister Melissa grew up on a Michigan farm. Driven by patriotism, Mike enlisted in the United States Marines after high school. As Mike shipped off to serve, Melissa became his go to person, his trusted ear about things he needed to get off his chest – a terrorist attack in Kuwait, the invasion of Iraq, and impending battle that w…
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The Drake vs Kendrick beef has not only intrigued and engaged the entire hip hop community but has become a pop cultural for the ages. Potentially the biggest exhibition in the history of the genre has done everything from garner cheers to induce eye rolls. It also demanded a bevy of cultural conversation around race, sexual impropriety, domestic a…
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Is drinking what's holding you back financially and otherwise? In a society where alcohol is normalized and heavily marketed, we talk about sobriety. In this week's episode of Money Feels, we'll discuss this and more! We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understandi…
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U.S. Marine Corps Veteran Henry Garcia spent over twenty years in the military, serving as a Motor Transportation Gunnery Sergeant from 1991 to 2013. In this episode of Urban Valor, Garcia doesn't hold back, describing his savagery as a Marine Corps Drill Instructor. Born in Tampa but moving frequently as an Air Force kid before settling in Sacrame…
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I have been wrestling with the recent news reports about the historic plummeting of crime rates for some time. I am left thinking, "Don't believe your lying eyes." Depending on which news outlets you watch you might have a very different perspective on crime. The left tells you the drop in crime is historic - https://www.usatoday.com/story/news/pol…
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Send us a text In this episode, host Louis L. Reed meets with the person he irresponsibly shot - Tyron Rivera - who was 5 years-old at the time. Listen to this riveting story of redemption, reconciliation, and restoration. Support the Show. We appreciate you listening! Tap in with us https://www.instagram.com/heinspires4real or https://www.twitter.…
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Welcome to today's episode of Embodied Justice, where Dr. Judy Lubin and our guest, Kelsey Blackwell, dive deep into the power of reconnecting with our bodies through somatic practices. Join them as they explore how societal programming influences our detachment from our bodies and discuss transformative ways to reconnect and embrace well-being, es…
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In this powerful video, former U.S. Marine Austin Hancock shares a chilling tale from his boot camp, experiences with drill instructors, and much more. As an Anti-Tank Assaultman who served from 2006 to 2010, Austin witnessed a shocking moment when a recruit attempted to take his own life by jumping out of a third-story window. What followed was a …
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Send us a text In this episode, we sit down with Carter's Vision, film director for Meek Mill and rising superstar, discussing growing up in Baltimore, his father's mental health condition, and Meek Mill providing an opportunity for Carter to be Meek's exclusive content creator. Support the Show. We appreciate you listening! Tap in with us https://…
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In this inspiring episode, we sit down with Bob Martin, a man whose life story reads like a film script, transitioning from a mob lawyer during Miami's tumultuous "Cocaine Cowboy" days to a serene meditation teacher and Mindfulness Coordinator at Elon University. Bob shares the riveting details of his past and the profound spiritual awakening that …
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In the line of duty and at home, Staff Sergeant Devin Teeter's resilience has been put to the test time and again. Born and raised in Colorado, his passion for service was ignited by the iconic film "Top Gun." Enlisting as an Imagery Analysis Specialist, Devin's role was to gather intelligence and assist troops with accurate target acquisition, ens…
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Send us a text In this episode, we sit down with Topeka K. Sam, founder of LOHM, and Glenn E. Martin, founder of JLUSA and CEO of GEM Real Estate. Both Topeka and Glenn have firsthand experience with the criminal justice system, and their work has had a profound impact on reform efforts in the United States. Topeka, who has personally experienced i…
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Donovan Brit is a US Army Veteran, a 3rd Degree Black Belt in Krav Maga, and the creator of the Las Vagas Combat Academy. https://lasvegascombatacademy.com/ Donovan shares his unique insights on police use of force, self-defense, and how to prepare for the worst-case scenario.Af Thomas Datro
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This week’s Urban Valor episode features Navy SEAL veteran, Mike O’Dowd. Mike was born and raised in Los Angeles, CA. He was inspired to be a Navy SEAL after watching a documentary on the Discovery channel about them. When the 9/11 attack occurred, Mike felt an even greater calling to go fight for America and enlisted into the Navy to become a Navy…
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In this enlightening episode, a native New Yorker and urban shaman, shares his deeply personal journey into shamanism sparked by a significant loss in 1996. He recounts how a spiritual workshop helped him rediscover laughter and joy amidst grief, leading him to explore shamanism's rich practices. Tony describes the serendipity of his spiritual awak…
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This week's episode of Urban Valor highlights Marine veteran Tyler Grogg, who hails from Worthington, Ohio. Inspired by pivotal moments like Desert Storm and 9/11, Tyler enlisted in the Marine Corps with a passion for service. Originally trained in communications, he found his calling as an Explosive Ordnance Disposal Technician, facing the threat …
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