adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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The goal of this podcast is to add value to your daily commute and to add some happiness and smiles to your day! Selfishly, my goal is to learn from people I respect and admire -so I can string together one "perfect day" after another in this crazy ride we call life!
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Life on Repeat is a podcast for those caring for someone with dementia. Join Laura Vaillancourt, Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach as she explores helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.
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We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
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Ep. 171 Memento Mori: Embracing Mortality to Live More Fully with Jodi Wellman
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Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness …
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Episode 83: Adam Mills, Source Endurance Coaching
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“Coaches are so much more than just a program. It’s someone that listens, someone that has been there (oftentimes) and they can drawn on both academia and peer reviewed studies, and also from our experience and what we know works, like evidence -based practices…” — Adam Mills Hey listeners, please meet my friend and cycling coach, Adam Mills! We’ve…
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Episode 82: Duzer, For Love of the Adventuresome (Bike) Life
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“I ride my bike to connect with humans.” - Duzer Hey you guys, please meet Ryan, aka DUZER, Lover of the Adventuresome (Bike) Life! This guy is the definition of FULL STOKE — I’ve been following along with him online for years, always uplifted and encouraged by his posts, adventures, authenticity and vulnerability. He’s 45 and never owned a car-whi…
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The levels of deep conversations-- that people can share vulnerably in such a quick way-- is so amazing and so transformational. It’s the core motivation but also the core fears, which helps them understand why they do what they do. Most important though, Enneagram provides a path to development. Not only yes, I know my type … now what do I do abou…
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Ep. 170 Navigating Alzheimer’s: Scientific Breakthroughs, Personal Journeys, and Brain Health Strategies with Mark Roithmayr, Steph Jagger, and Dr. Annie Fenn
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The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health. Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab…
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Ep. 169 Leadville 100 Special: Dreamchasing & Leadville Trail 100 Legacy Foundation with Ty Hall, Rodrigo Jimenez, and Veronica Rimbert
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In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 r…
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168. Leadville 100 Special: GRIT, GUTS, AND DETERMINATION with Cole Chlouber
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Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado. Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike R…
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Ep. 167 Ultra Endurance Craft: Fueling, Mindset, and Racecraft with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay
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Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft. Get ready to be motivated, informed, and empowered! Listen to the…
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From the Travis Macy Show - Ep. 166 of the Travis Macy Show with Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement
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I’m excited to share a special episode with you from The Travis Macy Show. Travis recently sat down with Kari Loya for a conversation that will leave you reflecting on your relationship with your father and children. Kari is the author of the book Conversations Across America which is about a 73-day, 4,600-mile cross-country bike trip Kari took in …
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Ep. 166 Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement
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Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school i…
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PMA = positive mental attitude and when I think of PMA, I think of Rob ... Please meet my friend Rob Kelley. While we share a love of bikes, racing, and other interests... the main reason I asked Rob to come on the show was because I wanted to ask him about his laid-back-ness... his "don't sweat the small stuff" attitude and positive vibes that are…
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Ep. 165 Vapor Trail 125 Mountain Bike Race: A Colorado Classic with Jeff Kerkove, Mike Franco, Shawn Gillis, Camden Gillis, and Sonya Looney
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Join Travis and an incredible crew for an inspiring and educational conversation about the Vapor Trail 125, an epic mountain bike race in the Salida, Colorado area that climbs some 18,000 vertical feet at high altitude in the Rocky Mountains (www.vaportrail125.com). Jeff Kerkove is a legendary endurance mountain biker on Team Topeak Ergon presented…
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Ep. 164 Supporting Youth Athletes for Peak Performance and General Wellness with Travis Macy and Michelle Payne
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Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness. Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about. The Coaching Champions Summit Website | Instagram | Facebook Related Episodes: E…
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Tour de France & Olympics Cycling/MTB: Main Stories, Sneaky Scoops, and American Riders…Plus Wisdom and Stoke from Writer Micah Ling
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Micah Ling’s journey from education to becoming a prominent figure in sports journalism is a story that blends sports analysis with love for the thrill of the ride. Travis Macy sits down with Micah to share insights and predictions for the upcoming Tour de France and Olympic cycling and triathlon events. In Micah's world, perseverance, passion, and…
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Meet my friend Travis Macy! He is a FORCE, I tell you! From his website, he is a "Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he…
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Ep. 162 My ADHD Journey with Travis Macy
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Host Travis Macy's life has always been an adventure. In this episode of the Travis Macy Show, reflects on his personal journey with ADHD, and how he learned to harness his strengths and manage challenges. Travis shares stories from his high school days when his intense focus and energy helped fuel success in sports and academics - and led to chall…
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2024 Father's Day Special with "Pappy" Palmer
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For this Father's Day episode of the podcast, I sat down with my dad Mike “Pappy” Palmer to have a real heartfelt conversation about family, parenting, and life. We sat down over a glass of bourbon and covered a lot of ground - from our experiences raising kids and being grandparents, to how family dynamics have changed over the generations. Dad sh…
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Growing up, my parents always told me that if I couldn’t pay cash for something, I couldn’t afford it. With few exceptions, like my law school loans and my first few home, that has been my life motto. Yes, I do use credit cards as a way of leveraging points, perks and privileges, but I pay my balances off each month. Also yes, I am one of those “we…
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Ep. 77-Gavin Payne- femicide
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Today’s guest is a new friend I met - no surprise- through bikes! I had the good fortune of parking next to Gavin at a mountain bike stage race back in March and thanks to the ‘gram & Strava, we connected and stayed in touch… Fast forward a few months and I noticed some content he was posting regarding a very difficult topic — femicide. While we ta…
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Ep. 76 - DrJody - Gro Girl Gro
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Meet my amazing guest, DR POP WATTS!!!!! Aka— Jody M. Bartz (she/her), Ph.D., BICP L1, USAC L3She’s a Cycling Enthusiast, Passionate Disability Advocate, Educator AND, Owner and Head Coach, Sonoran Endurance Sports Academy, www.sonoranendurance.com AND effective June 1, 2024---> Founder and Coordinator, GRO girl GRO!!! PLEASE visit the website GroG…
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Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin
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I'm really excited to bring you this conversation I got to have with my good friend and the host of the Travis Macy Show, Travis Macy, and legendary mountain guide and adventurer Jason Antin. You may know Jason from his incredible Beat Monday series where he and former WDDR guest Mike Chambers take on epic outdoor challenges in 64 hours from Friday…
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Ep. 161 Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin
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Jason Antin is a legendary mountain guide and devoted father who has conquered peaks across the globe and inspired countless adventurers to join him. He joins Travis Macy to talk about living passionately while prioritizing family, and how grit from endurance sports seamlessly translate into the realm of parenting. With candid insights and personal…
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Ep. 160 Corrine Malcolm: Transvulcania Ultramarathon, Art & Science of Ultrarunning, Biathlon, and More
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Professional sports are just one aspect of Corrine Malcolm’s life. She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner. Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, includ…
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Ep. 159 Navigating Relationships and Building Mental Strength with Author Amy Morin
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How does mental resilience impact our partnerships? Join host Travis Macy for an enriching conversation with Amy Morin, renowned psychotherapist, bestselling author, and mental strength trainer. Amy’s new book "13 Things Mentally Strong Couples Don't Do" is out now. Against the backdrop of Amy's unique experiences living on a sailboat and as a fost…
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Ep. 158 ADHD 101 with Dr. Patrick LaCount: Find Your Game and Play it Well
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Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity. As the director of Practical Psychological Services and a distinguished researcher, …
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Ep. 157 A LIGHT THROUGH THE CRACKS: Growth, Trauma, and Finding Balance with Climbing Legend Beth Rodden
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Renowned for her daring ascents and unwavering determination, Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. Today, she joins Travis Macy to share her triumph over trauma and the relentless pursuit of healing detailed in her new memoir, ‘A Light Through the Cracks: A …
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Ep. 156 Pierra Menta: Travis Reflects on “The Tour de France of Ski Mountaineering”
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Join Travis on a rainy chairlift ride in Areches, France for an up-close, one-of-a-kind reflection on the world’s greatest skimo race. Related episodes: Episode 60 - Cam Smith and John Gaston Episode 147 - Road Trip Episode 154 - Sage Canady - - - - - - - - - - - PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION - - …
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Ep. 155 John Ratey, MD & Sonya Looney: ADHD, Movement, Evolution, The Brain, Connection, Positive Psychology, and More
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John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the pub…
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Ep. 154 Sage Canaday: Grand Traverse Ski Race, Tarawera Ultra, Navigating Adversity, Content Creation, and More From Seasoned Pro Runner and All-Around Great Guy
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Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.” A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coac…
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EP. 153 Professor Emily Marquis on the Nuanced Route to Living Well
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Join Travis and Emily for a compelling and dynamic conversation about the nuanced route to living well. Topics include (but are not limited to): rest, neuroplasticity, psychedelics, alcohol, habits, integration, parenting, communication, co-dependence, identity, distance learning, Salida, Colorado, parenting tweens, and more. Emily Marquis is a Cli…
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Transforming Personal Struggle Into Community Support with Martha Ranon
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In this heartfelt episode of 'Life on Repeat', host Laura Vaillancourt welcomes Martha Ranon, the Executive Vice President of Southern Caregiver Resource Center, based in San Diego. Martha shares her personal journey from caring for her great aunt, who was living with dementia, to her role in supporting other caregivers through her work. The conver…
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Ep. 152 Christie Aschwanden on Her Book, GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery
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Author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of the podcast EMERGING FORM Christie Aschwanden joins Travis on this week's podcast. Travis and Christie discuss 'Good to Go,' which explores the misconceptions and marketing surrounding recovery in sports. As veteran endurance athletes T…
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Ep. 151 ARTHUR THE KING: Mikael Lindnord on his New Film Starring Mark Wahlberg, Adventure Racing, Love for Dogs, and More
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Mikael Lindnord is a Swedish former elite athlete, author, director, coach, lecturer and entrepreneur. Lindnord's career as an adventure racer started 1997 and lasted almost across two decades before he retired 2015. He was team captain for team Peak Performance and was the first team from Sweden to win an international ARWS event (Costa Rica 2010)…
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Ep. 150 Brian Johnson on His New Book, ARETE: Activate Your Heroic Potential
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Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is bot…
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Skimo Boots: Pure Ski Mountaineering Report presented by Hagan
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …
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Ep. 149 Shelley Read: GO AS A RIVER, Place-Based Narratives, Living Adventure and Being Human
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Author of the best-selling GO AS A RIVER, Shelley Read is a fifth generation Coloradoan who lives with her family at 9,000 feet elevation in the Elk Mountains of the Western Slope. Her debut novel, Go as a River, is inspired by her ancestors and the wild landscape where she wanders and wonders. An award-winning Senior Lecturer at Western Colorado U…
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Ep. 148 Chris Klug: Liver Transplant Recipient and Olympic Medalist on Living Fully, Organ Donation, Gratitude, Faith, Leadville 100 MTB, and More
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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Join Travis and Mace as they sit down with liver transplant recipient and Olympic medalist Chris Klug. In 2003 Chris used $3,000 out of his own pocket to start the Chris Klug Foundation. Chris was a professional snowboard racer when he…
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Ep. 147 Road Trip: Ski Mountaineering & Spiritual Reflections in New Mexico with Max King, Sarah Burke, Noah Brown, and Jon Brown
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Join Travis and friends for a unique, play-by-play look at a weekend road trip involving three ski mountaineering races (including the US Skimo Association’s Team National Championship in Taos), one trip to a spiritual hot spring, some hotter competition, plenty of driving, and a whole lot of fun. See show notes for previous episodes with Max King …
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The Dementia Connection Model with Dr Jennifer Stelter
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The Dementia Connection Model: Non-Pharmacological Tools for Better Dementia Care Licensed Mental Health Counselor Laura Vaillancourt talks to Clinical Psychologist Dr. Jennifer Stelter, who co-owns the Dementia Connection Institute. Dr. Stelter has created the Dementia Connection Model, aiming to improve dementia care through non-pharmacologic int…
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Skimo Racing: Pure Ski Mountaineering Report presented by Hagan
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …
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What is Skimo: Pure Ski Mountaineering Report presented by Hagan
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …
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Ep. 146 A Brother’s Fountain: Get Your Ass Outside with Musical Stoke!
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Join Travis and guest host Julia Fritz for a fun and stoke-filled conversation with Justin and AJ Fountain of the Colorado campfire folk band, A Brother’s Fountain. A Brother's Fountain is a Colorado-based band with a folk-inspired sound you always wanted to hear but never knew existed. Some categorize them as Indie Folk. Others call them an Americ…
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Five years after the Alzheimer’s diagnosis, Travis reflects on the question, “How’s Mace?” Mace’s Strava Related episodes: Ep.134 - Dr. Mark Roithmayr Ep. 110 - Sonya Looney and Edward Park, PhD. Ep. 104 - A Mile At A Time Ep. 95 - Leadville Trail 100 Ep. 11 - Team Stray Dogs Ep. 4 - Team Endure Thanks to our sponsors: NeuroReserve Use code TRAVISM…
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Ep. 144 Andrea Wilson: Chaffee County Outdoorswoman on Hunting, Cycling, Podcasting, and More
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Chaffee County, Colorado’s Andrea Wilson is a dynamic outdoorswoman and podcaster. Host of the Just Riding Along Podcast and the Antlerless Podcast, she’s also an avid hunter and cyclist. Join Travis and Andrea for a fun, unique, and educational conversation recorded in Salida’s own Absolute Bikes. Cheers to a FANTASTIC 2024! Let’s do this! Just Ri…
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Jumping In The Deep End with Dr. Scott Frey
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I first met Dr. Scott Frey when editing an episode of Choose The Hard Way hosted by Andrew Vontz and was immediately drawn to his story. Scott is an award-winning scientist, mentor, husband, father, and lifelong endurance athlete with over 30 years of experience at the forefront of research on the relationship between the human brain, our thoughts,…
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Ep. 143 Sullivan & Josiah Middaugh: Pro XTERRA Triathletes on Youth Athletics, Project Podium, Family, and More
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Join Travis and Mace with another father-son duo, Josiah and Sullivan Middaugh, for a fun, personal, and unique conversation reflecting on Sullivan’s groundbreaking success in triathlon coming out of high school plus reflections on why youth athletes should consider delaying specialization. Josiah Middaugh is an XTERRA Triathlon World and US Champi…
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The Lonely Road of Infertility with Alex Palmer
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I am really excited to share this conversation with Alex Palmer. And even though we have the same last name and an almost identical accent - we are not related. In this episode, Alex and I talk about what it is like to experience a difficult pregnancy, fertility treatments, miscarriages, IVF and many of the other challenges that can come with tryin…
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Ep. 142 Ray Nypaver and Her Excellent Book, Light & Dark: Reflections on the Human Experience
1:32:05
1:32:05
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Join Travis and Ray for a powerful and wide-ranging conversation about her new book and life. In 2019, Ray graduated from Naropa University with her Master’s Degree in Clinical Mental Health Counseling with Transpersonal Wilderness Therapy. In 2020, she opened up Wanderlust Counseling. Her passion for running coaching follows in line with her missi…
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Ep. 141 PATH OF THE PANTHER with Carlton Ward Jr. and Aaron Kindle
1:00:42
1:00:42
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Welcome to a compelling conservation about conservation, ecology, public lands, and PATH OF THE PANTHER, a fantastic book and film that provides a deep dive into the uncharted world of the Florida panther. It's a race against time to reveal the natural history of an icon surviving in an ancient ecosystem. Carlton Ward Jr. is a conservation photogra…
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Ep. 140. Yael Schonbrun, Ph.D. & Sonya Looney: Navigating Relationships with Effective Communication and Realistic Expectations
1:09:53
1:09:53
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Yael Schonbrun, Ph.D. is a clinical psychologist, an assistant professor at Brown University, former co-host of the podcast Psychologists Off the Clock, and a mother of three. Her academic research revolves around the intersection of relationship problems and mental health conditions. Her unique approach blends ancient Eastern philosophy with scien…
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