Bedste Raheem Brown-podcasts (2024)

Watching Arik grow up from a young age, two guys that made it from Sac. We dive into the family dynamics of Matt's childhood, moving to Sac at a young age and dealing with racism. The journey to UCLA and being a two sport athlete. Getting drafted was a dream, but sticking in the NBA was the real dream. A true pioneer, and creating a lane for athlet…

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Josh Allen Meant to be in DUUUVAL, Generational Wealth, Being Great, and Legacy Building 1:15:40

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6M ago1:15:40

1:15:40

From an athletic family with a special lineage of success, Josh was always outside playing sports from a young age. Football wasn’t his first love, and it wasn’t until he moved to Alabama that he started to really play competitively. A 2 Star recruit, not having much experience on the D Line but still leading the state in sacks, he went on to play …

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Checking In Replay: Pastor Mike Todd 50:58

6M ago50:58

50:58

Previously Recorded In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you! For more on Pastor Mike Todd and…

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Checking In Replay: Sunny Hostin 40:57

6M ago40:57

40:57

Previously recorded In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode f…

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Raheem Mostert Competing with Christian McCaffrey, Miami Dolphins records and the Hall of Fame 1:14:09

7M ago1:14:09

1:14:09

Relentlessly motivated for a reason, today we welcome Raheem Mostert. From being cut multiple times to breaking records, Raheem's story is one of resilience and determination. Driving by the Hall of Fame and manifesting the day he walks in as a Hall of Fame player. Raheem walks us through his journey from a surf town in Florida through to leading t…

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Christian Wilkins talks Getting to the BAG, $110 Million with the Las Vegas Raiders, Clemson legend, and Is Tua overrated? 59:56

7M ago59:56

59:56

Welcome, welcome my brother Christian Wilkins to the pod. Growing up in Springfield, Massachusetts, it was only right that he loved the Pats and Tom Brady. Initially hooping was his first love before football, we get into Clemson and perhaps the greatest college D Line of all-time. Getting to the league and working to where he is today with the rec…

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Welcome to "DUUUVAL" and my free agency 11:31

7M ago11:31

11:31

How did I get to Jacksonville and diving into my free agency process and the stress that came with it. What I am looking forward to and the excitement for this upcoming season in Duuuval!Af Tidal League

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Checking In Replay: Iyanla Vanzant 51:27

7M ago51:27

51:27

Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to th…

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The truth & real reason I left the 49ers and Recapping the Super bowl 49:51

7M ago49:51

49:51

Welcome back for another season of Third and Long. Im not a 49er anymore, and a lot has happened since the Super Bowl. Diving into the Super Bowl loss, playing injured and showing up big when it counts the most. Plus, my tenure coming to an end with the 49ers and what free agency looked like. Watch on YouTube - https://linktw.in/CXJYmX…

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Checking In Replay: Dr. Yvette Noel-Schure 1:02:34

8M ago1:02:34

1:02:34

Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this e…

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Checking In Replay: Devi Brown 45:10

8M ago45:10

45:10

*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to thi…

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Checking In w/ Tamron Hall 31:16

8M ago31:16

31:16

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all! For more information on Tamron and her upcoming b…

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Checking In w/ Tim Ross 47:40

9M ago47:40

47:40

Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws. For all things Tim Ross, visit: https://www.upsettheworld.com/ Foll…

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Checking In w/ Dr. Sue Varma 49:03

9M ago49:03

49:03

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. For …

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Checking In w/ Raheem DeVaughn 48:18

9M ago48:18

48:18

This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN …

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Checking In w/ Kenny Lattimore 56:45

9M ago56:45

56:45

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life! For all things Kenny Lattimore, visit: https://www…

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Checking In w/ Jawn Murray 56:36

9M ago56:36

56:36

Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals. For all things Jawn Murray…

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Checking In w/ New Year Resolutions 31:51

10M ago31:51

31:51

In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind…

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Javon Hargrave | Why Some NFL Players Hate Playing for the 49ers...Being Scared of Deebo Samuel?? 19:08

10M ago19:08

19:08

Javon Hargrave joined us during our livestream! We discuss the difference between the Eagles' and 49ers' culture and how some people just aren't cut out to play on this 49er team. Would you rather have Deebo running at you with the ball or have to try and survive a Trent Williams block? What is it like to be selected for the Pro Bowl and who has th…

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George Kittle | Battling / Friction with Arik Early on??, Pro Bowl Expectations, the 49er Faithful 24:06

10M ago24:06

24:06

George Kittle joined us during our live stream! We talk about his Pro Bowl year and how he became the player he is today. Would he rather get a pancake block or Moss a defender and what was it like to be snubbed from a Pro Bowl selection a couple years back? George talks about his fit within the 49er system and who helped him develop along the way.…

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Checking In w/ Dr. Robert Singleton, II 37:58

10M ago37:58

37:58

Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted. Follow Dr. Rob o…

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Brock Purdy did What? Is this the Best Team in the NFL and my Potential Return! 17:07

10M ago17:07

17:07

Happy New Year everybody and welcome back to Third and Long. It feels good to be the number 1 seed in the NFC after another big win against the Commanders. I’m not lying when I say this is the best 49er team that I have been on since entering the league and our guy Brock Purdy bounced back last game in a big way. What is it like to sit out with inj…

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Checking In w/ Heather Thompson Day 35:21

10M ago35:21

35:21

We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exact…

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Checking In Replay: The Boujee Banker 41:54

10M ago41:54

41:54

Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHEC…

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Checking In: A Special Holiday Message 31:22

10M ago31:22

31:22

In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: …

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Javon Kinlaw | Beating the Odds, Being Drafted by the 49ers, Fighting Through Injury and Adversity 57:51

11M ago57:51

57:51

On this episode I am joined by my guy Javon Kinlaw. This man is doing his thing this year in the league but what people don’t see is all the hard work behind the scenes that has got him to this point. Javon opens up about growing up in a tough environment and how even though he didn’t originally love football, it has taken him to a place where he t…

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Checking In Replay: Living vs. Existing 32:00

11M ago32:00

32:00

Previously recorded In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start l…

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Charvarius Ward | Why he's a Top 5 Cornerback, Going Undrafted and Best Wide Receivers in the NFL 33:49

11M ago33:49

33:49

Today I am joined by my guy Charvarius Ward. This man went from going undrafted to becoming a star in this league. What was the Game Plan when he faced Jimmy Garoppolo and us in the Super Bowl and what was it like to win it all? If you didn’t know, Charvarius got to the bag so we discuss his journey to the 49ers and his aspirations to become a Pro …

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Revenge Against the Eagles, Dre Greenlaw Thrown Out of the Game and Who are Pro Bowl Locks? 39:39

11M ago39:39

39:39

Welcome back to another episode of Third and Long. This win against the Eagles felt a little special and was anyone surprised that we ended up running away with this one? It was definitely an emotional game and took a crazy turn when my guy Dre Greenlaw got ejected but I couldn’t be more proud with how we performed on both sides of the ball. Who do…

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Checking In w/ Kirk Franklin 27:05

11M ago27:05

27:05

Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.Af The Black Effect and iHeartPodcasts

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Trent Williams | Top Offensive Tackles in the NFL, Surviving Cancer and How to Block the NFL's Best 1:07:42

11M ago1:07:42

1:07:42

Future Hall of Famer and 49er legend Trent Williams joins the pod for this week’s episode of Third and Long. This man has had a crazy journey to get to where he is today. From once hating football to dominating at his position, he has completely changed the way people look at O-Lineman. Trent is paving the way for the next generation at his positio…

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Checking In w/ My Weekend 31:52

11M ago31:52

31:52

Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!…

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Brandon Aiyuk | Why he is a Top 5 Wide Receiver in the NFL, Brock Purdy and Turning Down Alabama 40:13

11M ago40:13

40:13

My guy Brandon Aiyuk joins me on this week’s episode. He has had a crazy journey to the league from grinding his way through JUCO to taking off at Arizona State. Why did he turn down an offer from Nick Saban and Alabama and decide to stick with ASU? Who does he think are the top Wide Receivers in the NFL and why does he deserve to be in the top 5 c…

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Checking In w/ Your Thanksgiving Menu 31:35

12M ago31:35

31:35

Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know ho…

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Nick Bosa | The Top Edge Rushers in the League, Playing With Chase Young and Are Sacks Overrated? 40:34

12M ago40:34

40:34

My 49er teammate Nick Bosa joins us for this episode of Third and Long! This man is an issue on the field and deservedly took home last year’s Defensive Player of the Year Award. What is it like to sign a massive contract and how do you deal with the pressure associated with it? What is it like to play with his college teammate Chase Young and are …

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Chase Young is HERE…Is This the Most Dangerous Defense in the NFL? 9:33

12M ago9:33

9:33

Everybody handles their bye week differently but it truly is the perfect time to just relax and prepare for the second half of the season. It was hard to relax after we made the move for Chase Young! A second overall pick and Defensive Rookie of the year back in 2020, everybody knows how dangerous this man is off the edge. What will his chemistry b…

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Checking In w/ BJ the Chicago Kid 46:07

12M ago46:07

46:07

Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good. To stay up to date with BJ t…

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What do we need to do to start winning? Burrow and the Bengals got the best of us! 23:21

1y ago23:21

23:21

Week 8 of the season is in the books and after another hard fought game, we unfortunately lost our third in a row. Joe Burrow was really doing his thing as their Offense did a great job of mixing it up against us. Even though I saw some success and had two sacks, I wish we came away with a win. What is the mindset throughout the organization when y…

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Checking In w/ Deborah Cox 32:56

1y ago32:56

32:56

See omnystudio.com/listener for privacy information.Af The Black Effect and iHeartPodcasts

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Any Given Sunday…Joe Burrow Better Be Ready This Week! 27:57

1y ago27:57

27:57

Losing in the NFL can leave a bad taste in your mouth but the only thing we are thinking about now is that next matchup. I think people forget how hard it is to win in the NFL and there is a reason why people say “Any Given Sunday.” Kirk Cousins was cooking and we’ll face more great quarterbacks down the road so we’ll take the lessons learned from …

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Checking In w/ Candice Marie Benbow 54:53

1y ago54:53

54:53

Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions. For more on Candice Marie Benbow, visit: https://candicebenbow.com/ Make sure you’re following Michelle o…

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Checking In w/ You 33:52

1y ago33:52

33:52

In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her mental health journey. This episode was recorded from Michelle's safe space in North Carolina. CHECK IN to this episode if you feel sadness when the fall comes around. To learn more about the Healing Heart…

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Jake Moody, Battling Adversity and What we Can Learn From the First Loss of the Season 14:27

1y ago14:27

14:27

We just came off of a hard fought battle against the Browns and our win streak has officially ended. This game came down to the very last play and truly could have gone either way. No matter what people say about Jake Moody, he is our guy and we are confident that he and the rest of the team will bounce back. This is the type of adversity our team …

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Unbreakable - Arik Armstead 38:32

1y ago38:32

38:32

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today’s episode, Jay goes inside the huddle with San Francisco 49ers star defensive end Arik Armstead. They chat about the 9ers dominance, Brock Purdy, Arik's mental health, his 'Third and Long' podcast and much more.…

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