Minds on Mushrooms is a podcast dedicated to normalizing and de-stigmatizing psychedelic plant medicine for mental health and addiction. Our goal is to create a safe space for anyone curious about the benefits of psychedelic plant medicine for positive mental health transformation. You’ll hear first hand from those who have used plant medicine to combat: PTSD, addiction, depression, anxiety, and much more! Each week, host Maggie Kirkwood welcomes a new guest from the psychedelic universe. Gu ...
…
continue reading
Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#113 - Rethinking Your Drinking With Magic Mushrooms with Maggie Kirkwood
1:05:37
1:05:37
Afspil senere
Afspil senere
Lister
Like
Liked
1:05:37
In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental health. Maggie discusses her transition from being a creative director to launching a real estate brokera…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transformative Journeys: Ahren Lynch-Potter on Psychedelics, Healing, and Mental Well-Being
57:27
57:27
Afspil senere
Afspil senere
Lister
Like
Liked
57:27
In this incredible episode of Minds on Mushrooms, we talk with Ahren Lynch-Potter for an engaging conversation about psychedelics, mental health, and personal transformation. Ahren, who hails from Vancouver, BC, shares his journey from car sales to becoming the host of the Mental Dietitian podcast and a certified integration and preparation coach f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#112 - Transformative Journeys in Self-Discovery and Healing with Kevin Palmieri
55:02
55:02
Afspil senere
Afspil senere
Lister
Like
Liked
55:02
In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cameron Taylor on Big Psych’s Events & Minnesota’s Bold Psychedelic Medicine Task Force
39:51
39:51
Afspil senere
Afspil senere
Lister
Like
Liked
39:51
In this episode of "Minds On Mushrooms", we’re joined by Cameron Taylor from Big Psych, a leading psychedelic organization in Minneapolis. Cameron shares insights about the upcoming documentary "A Table of Our Own", which is set to make waves in Minneapolis, showing Friday, August 15th at the Capri Theater in North Minneapolis. We also dive into th…
…
continue reading
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter discusses healing by transforming one's relationship with the past. He distinguishes between repressed and suppressed emotions and their role in causing suffering. Drawing from his experiences with clients, including athletes and those in therapy, Ahren explains how healing ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Generational Trauma: Magdalena Grace on Confronting Ancestral Wounds
47:37
47:37
Afspil senere
Afspil senere
Lister
Like
Liked
47:37
In this mind blowing episode of Minds on Mushrooms, we are joined by the visionary and founder of the Lotus Throne Foundation, Magdalena Grace. Magdalena's life took a dramatic turn as she faced the resurfacing of deep-seated trauma, grappling with the loss of friends to suicide and the death of her brother due to alcoholism. Through the profound h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#110 - Everything You Need Is Within You
24:33
24:33
Afspil senere
Afspil senere
Lister
Like
Liked
24:33
In today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to embrace discomfort and find inner peace rather than seeking approval from others. He highlights how confront…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Deep Dive into Psilocybin Therapy: An Interview with Dr. JJ Pursell
53:22
53:22
Afspil senere
Afspil senere
Lister
Like
Liked
53:22
Hello Friends! I had the pleasure of interviewing Dr. J.J. Purcell, a super-talented expert in the field of plant medicine research. Our conversation dives deep into the profound impact psilocybin has on therapeutic healing, exploring its biochemistry and theories behind it's effects on the brain. Dr. Purcell, has both extensive credentials and yea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#109 - Emotional Fitness with Nathanael Burke
1:11:29
1:11:29
Afspil senere
Afspil senere
Lister
Like
Liked
1:11:29
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#108 - Servant Leadership with Dylan Campanaro
1:05:56
1:05:56
Afspil senere
Afspil senere
Lister
Like
Liked
1:05:56
In today's episode, host Ahren Lynch-Potter talks with Dylan Campanaro, who is known for creating a supportive team environment. Dylan shares his journey from personal trainer to leader, highlighting principles that shaped his success. The conversation discusses balancing caregiving and boundaries for mental well-being in leadership. They explore t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alternate Paths to Recovery: Keelia Ryan on Sacred Healing with Plant Medicine
39:45
39:45
Afspil senere
Afspil senere
Lister
Like
Liked
39:45
This week on Minds on Mushrooms, I had the honor of hosting Keelia Ryan, the visionary founder of Plant-Allied Recovery. This unique program is dedicated to supporting individuals in recovery through the sacred and intentional use of entheogenic plant and fungi medicines. Keelia opens up about her own journey, sharing how a deeply traumatic past le…
…
continue reading
In this episode, Ahren Lynch-Potter addresses the critical issue of men's mental health for Men’s Mental Health Month. He shares his personal experiences and alarming statistics on male suicide rates, emphasizing the need to tackle this crisis. Ahren discusses societal stigmas that prevent men from expressing their emotions and shares stories from …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Autoimmune Awakening: Kris Kufner's Healing Journey with Psychedelics
50:53
50:53
Afspil senere
Afspil senere
Lister
Like
Liked
50:53
In this episode of Minds on Mushrooms, we explore the remarkable healing journey of Kris Kufner, who endured years of debilitating symptoms from an autoimmune condition without understanding its true cause. As her health deteriorated, Kris had to step away from her career to make her well-being a full-time priority. This challenging path led her to…
…
continue reading
In this episode, host Ahren Lynch-Potter opens up about the challenges and breakthroughs he's experienced recently. After hitting the milestone of 100 episodes, he found himself in a creative slump, questioning the direction of his podcast. Despite investing significant time and money into the show, he wasn't seeing the external results he had hope…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Demystifying Mushrooms: A Journey with Troop Mushroom Gummies Co-Founders, Steph and Jake
35:29
35:29
Afspil senere
Afspil senere
Lister
Like
Liked
35:29
In this week’s Minds on Mushrooms episode, we dive deep into the world of fungi with cousins, best friends and the co-founders of Troop Mushroom Gummies, Jake and Steph. In their mission to demystify mushrooms and make them more approachable, they reveal personal stories and insights that shed light on the profound benefits these magical organisms …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#105 - We All Fall, Together We Rise
1:59:45
1:59:45
Afspil senere
Afspil senere
Lister
Like
Liked
1:59:45
In this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Role of Psychedelics in the Grieving Process with Andrew Weisse, Author of The Psychedelic Blog
53:22
53:22
Afspil senere
Afspil senere
Lister
Like
Liked
53:22
Andrew Weisse the author of The Psychedelic blog, wrote to Minds on Mushrooms saying "Having personally navigated the profound grief of losing both my siblings, I've found remarkable solace and healing through Psilocybin. My experiences have fueled my passion to share and help others understand the potential of psychedelics. I believe your audience…
…
continue reading
In this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Soulful Healing: Psychedelics in Therapy with Dr. Rachel Allyn
51:27
51:27
Afspil senere
Afspil senere
Lister
Like
Liked
51:27
In this enlightening episode, we're honored to be joined by Dr. Rachel Allyn, a licensed psychologist, certified yoga instructor, sex therapist, and acclaimed writer. Dr. Rachel shares her insights and experiences on how psychedelic plant medicine has the potential to revolutionize the landscape of therapy. She passionately discusses how these natu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Psychedelic Pathways: Healing, Growth and Self Discovery with Psilocybin and Guide, James Eshleman
44:08
44:08
Afspil senere
Afspil senere
Lister
Like
Liked
44:08
Explore the fascinating world of psychedelics on Minds on Mushrooms! In this episode, we're joined by James Eshleman, a seasoned Psychedelic Guide and the founder of Center of All Directions. Together, we delve into the intricate workings of psilocybin in our brains, unraveling the mysteries of how it induces neuroplasticity and helps us to develop…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#103 - How To Break Free Of Resistance
17:28
17:28
Afspil senere
Afspil senere
Lister
Like
Liked
17:28
Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying an…
…
continue reading
In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#101 - What You Seek, Is Seeking You
16:34
16:34
Afspil senere
Afspil senere
Lister
Like
Liked
16:34
Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mycology Unveiled: A Journey with Mycologist, Byron Emmons into the World of Mushrooms
1:08:35
1:08:35
Afspil senere
Afspil senere
Lister
Like
Liked
1:08:35
Delve into the fascinating realm of mycology with our guest, Byron Emmons, the visionary mycologist and founder of Elevated Mycology. In this enlightening episode, Byron shares his personal journey of rediscovery through microdosing psilocybin, a path that led him to revolutionize his relationship with alcohol. Join us as Byron sheds light on the m…
…
continue reading
Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ketamine Assisted Therapist: Dr. Jackie Henry Helps Patients Find Relief from Emotional Suffering.
42:39
42:39
Afspil senere
Afspil senere
Lister
Like
Liked
42:39
Host Maggie Kirkwood welcomes Ketamine Assisted Psychotherapist, Dr. Jackie Henry for a conversation about how she utilizes Ketamine to help patients struggling to find relief from mental health symptoms. Dr. Jackie tells us about how Ketamine treatments can be more effective in conjunction with integration therapy. She also dishes on her own perso…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Chains: Mike's Journey from Undiagnosed Lyme Disease to Healing with Psychedelics, and Breaking the Stigma
48:09
48:09
Afspil senere
Afspil senere
Lister
Like
Liked
48:09
In this eye-opening episode, we sit down with Mike, a resilient individual who endured years of suffering due to undiagnosed Lyme disease. Despite multiple hospitalizations and countless office visits, his journey to recovery took an unexpected turn when he decided to take matters into his own hands. Join us as Mike shares the harrowing challenges …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#99 - First Time Home In 5 Years, Perspectives And Ramblings
13:18
13:18
Afspil senere
Afspil senere
Lister
Like
Liked
13:18
I've always valued filling my mind with rich, meaningful thoughts and insights. However, amidst my daily routine, I longed for the comforting familiarity and unique experiences of my Australian upbringing. This journey is a personal exploration, a heartfelt tale of returning to a place that holds not just geographical significance but also cherishe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Comedian Steve Gillespie discusses his creation, The Dose: A Psychedelic Comedy Showcase Tour.
1:04:13
1:04:13
Afspil senere
Afspil senere
Lister
Like
Liked
1:04:13
In this mind-expanding episode, join us for a heartfelt and hilarious conversation with comedian Steve Gillespie as he takes us behind the scenes of his unique comedy tour, "The Dose: A Psychedelic Comedy Show." Steve opens up about his personal journey of transitioning from traditional anti-depressant medication to embracing the therapeutic benefi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mushroom Magic: Aimee Chenal's Journey from Breast Cancer to Wellness, Using Turkey Tail Mushrooms
55:57
55:57
Afspil senere
Afspil senere
Lister
Like
Liked
55:57
NEW RELEASE! 🌺🍄🌸💫 Minds on Mushrooms, Ep. 4! Mushroom Magic: Aimee Chenal's Journey from Breast Cancer to Wellness! Watch here: https://youtu.be/5Wuan18y0BI?si=k3FFBSaYSay-B3h1 Minds on Mushrooms is also available on Apple Podcasts & Spotify 🩷🩷🩷COME SUPPORT AMY TONIGHT!🩷🩷🩷 Her latest film, Meat Raffle is premiering tonight at The Parkway Theater! F…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#98 - Becoming A Healthy Masculine Man
21:24
21:24
Afspil senere
Afspil senere
Lister
Like
Liked
21:24
Let’s talk about modern masculinity in a world where the traditional compass seems to have gone askew. Today's conversation isn't merely a stroll through the familiar terrain of "men being men" - it's a quest to uncover the lost art of becoming a true man. Let’s talk about the notion of what it truly means to be a "high-value man," and along the wa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#97 - How To Create Your Vision Of The Future
19:46
19:46
Afspil senere
Afspil senere
Lister
Like
Liked
19:46
Struggling with anxiety and feelings of not being enough can feel like a lifelong battle, but imagine if those experiences served as a compass directing you toward a brighter future. In this episode, we do a deep dive into the art of sitting with our feelings to foster healing and growth. I talk about the often-overlooked addiction to our emotions,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Big Psych Board Members: Jessica Nielson & Bryan Ebert Discuss Psychedelics for Mental Health
46:19
46:19
Afspil senere
Afspil senere
Lister
Like
Liked
46:19
Host Maggie Kirkwood welcomes Big Psych board members Jessica Nielson and Bryan Ebert. Jessica Nielson is a neuroscientist and psychedelic researcher with the University of MN. She also happens to be the lead chair person for the MN Psychedelic Task Force that was put in place by MN Governor, Tim Walz. Jessica talks about her decade long research i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ketamine Therapy: Is it the future of Mental Health & Chronic Pain Treatment? | Ep 3
49:59
49:59
Afspil senere
Afspil senere
Lister
Like
Liked
49:59
In this episode, we sit down with Angie Hanson, who has battled major depressive disorder for most her adult life, and had hit a roadblock with traditional treatments. Hormone therapy provided relief, but also posed a high risk of stroke, so she was forced to seek alternative treatments. Angie's mental health started to spiral dramatically, and all…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#96 - I Didn't Eat For 2 Days, Here’s What Happened
20:55
20:55
Afspil senere
Afspil senere
Lister
Like
Liked
20:55
In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. Fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Micro & Macro-dosing Psilocybin and healing with Plant Medicine with special guest: Psychedelic Coach Emilie Silker
46:53
46:53
Afspil senere
Afspil senere
Lister
Like
Liked
46:53
Host Maggie Kirkwood welcomes Psychedelic Coach Emilie Silker for a conversation about using psilocybin and other plant medicines for healing and trauma. Emilie discusses her coaching certification and training and shares what brought her to the psychedelic space. We discuss micro and macro-dosing, "stacking" and the endless benefits psilocybin pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Welcome to Minds on Mushrooms (Podcast Trailer)
3:19
3:19
Afspil senere
Afspil senere
Lister
Like
Liked
3:19
Welcome to Minds on Mushrooms (Podcast Trailer)Af Maggie Kirkwood
…
continue reading
The rollercoaster that was 2023 is behind us, and in today’s episode, I will share the raw and riveting truths of a year that truly tested our limits. From confronting the harsh realities of global conflicts and economic upheaval to celebrating the launch of my coaching business and the sweet escape to Italy with my girlfriend, I will reveal the su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#94 - How To Create A Deeper Connection With Your Self With Gabriel Shaw
51:13
51:13
Afspil senere
Afspil senere
Lister
Like
Liked
51:13
What happens when you surrender to the beauty and depth of Tai Chi? Gabriel Shaw, a coach, kinesiologist, and Tai Chi instructor discovered the answer at a young age and has since made it his life’s mission. He joins us in today’s episode to share his transformative journey, unveiling the blend of martial arts, healing, and spiritual cultivation th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#93 - Healing Trauma and Embracing Personal Growth with Mindfulness Coach Troy McFadden
1:12:30
1:12:30
Afspil senere
Afspil senere
Lister
Like
Liked
1:12:30
Have you ever felt like a square peg trying to fit into a round hole? In this episode, I sat down with Troy McFadden, a mindfulness coach with an extraordinary life journey. Troy's story, filled with lessons from a childhood marked by poverty, neglect, and abuse, is a testament to resilience and the capacity for transformation even in the face of e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#92 - What The Fxck Is Trauma And How Does It Affect Us
30:34
30:34
Afspil senere
Afspil senere
Lister
Like
Liked
30:34
Ever wondered how your personal narrative, littered with various traumas, shapes your life and influences your actions? Have you noticed the ripple effects of these traumas and pondered your use of humor to cope or how they might drive your success? In this episode, we journey through the multifaceted world of trauma. We'll examine the often misund…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#91 - How To Handle The Top 5 Sales Objections
33:38
33:38
Afspil senere
Afspil senere
Lister
Like
Liked
33:38
Transform objections into opportunities! In today’s episode, we talk about the art of handling the top five sales objections as we dive deeper into the nuances of price, value, trust, and more. We discuss strategies for understanding customer needs, building rapport, and addressing objections throughout the sales process instead of just at the fina…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#90 - Are You Really ALL IN? with Dave Puhky
1:09:20
1:09:20
Afspil senere
Afspil senere
Lister
Like
Liked
1:09:20
Ever wonder how someone can transform their life through the art of martial arts? In this week's episode, we are joined by Dave Puhky, a fitness and life coach, black belt in Brazilian Jiu Jitsu, and MMA fighter. Dave shares with us the raw, real, and relatable essence of his journey, from grappling with self-acceptance and authenticity to the powe…
…
continue reading
Picture this - you've been stuck in a losing mentality for decades, but suddenly, you find the switch to change your perspective. That’s exactly what happened to one of my clients who found freedom from a 50-year-long losing mentality. In today’s episode, we dive into the transformative power of the winning mentality. This isn't about overcoming ot…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#88 - Is It Better To Give Than To Receive
28:26
28:26
Afspil senere
Afspil senere
Lister
Like
Liked
28:26
Have you ever felt trapped in a cycle of financial instability and anxiety? I've been there, and you are not alone! In today’s episode, I share my life’s journey, revealing the hard-earned wisdom I discovered from reading The Go-Giver no less than 20 times. Yes, you read it right, 20 times. We will also discuss how to increase our income by serving…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#87 - The Only REAL Way To Build Your Confidence
10:30
10:30
Afspil senere
Afspil senere
Lister
Like
Liked
10:30
Have you ever caught yourself breaking a promise you made to yourself? It could be something as simple as skipping that stretch after the gym. Today, let's dissect the powerful impact of these self-promises on our confidence levels and how breaking them can be detrimental. Join me as we delve into the unexplored territories of self-integrity and it…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#86 - Techniques or Games: How To Stop Wasting Your Time with Kit Dale
1:10:30
1:10:30
Afspil senere
Afspil senere
Lister
Like
Liked
1:10:30
In today’s episode, I had the pleasure of having a captivating conversation with Kit Dale, the fastest grappler to climb the Jiu-Jitsu ranks. He takes us through his fascinating transformation from a skilled actor to a skilled scriptwriter. He also shares how Brazilian Jiu-Jitsu came naturally, although focusing on other sports and interests. One o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#85 - How Suicide Saved My Life with Markus Blettinger
1:22:47
1:22:47
Afspil senere
Afspil senere
Lister
Like
Liked
1:22:47
Ever wondered how physical challenges and life’s adversities could shape one's perspective toward health, death, and life itself? Tune in as we navigate life's complex journey with our dear friend and mentor, Markus Blettinger, who, despite being born with Spina Bifida, has an inspiring take on life, loss, and all things in between. Markus' childho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#84 - 4 Mind Blowing Facts To Revolutionize Your Life
18:28
18:28
Afspil senere
Afspil senere
Lister
Like
Liked
18:28
You're about to discover four life-altering facts that, believe it or not, most people are blissfully unaware of. In this episode, I share my personal insights on these mind-blowing revelations that have shaped my unique perspective on health and well-being. So, gear up for this enlightening and engaging journey that promises to pull you out of you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#83 - 3 Tips When Life Isn't Going Your Way
14:18
14:18
Afspil senere
Afspil senere
Lister
Like
Liked
14:18
Ever have one of those days where everything goes wrong, and the world seems to be against you? I've been there, too, and I'm here to share how I found a lifeline in the most unexpected of places - diet and exercise. After a particularly rough day at work, I discovered the transformative power of physical health as a tool for mental well-being. Thi…
…
continue reading