Bedste Know Your Carrots-podcasts (2024)

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SERIES 13: Episode 9 - Nick Cave, James Nestor, Streetshirts, Issy, Suzi Ruffell 47:37

3d ago47:37

47:37

Take a deep breath, relax, and listen. That’s our first recommendation. Then we’ve got some tear-jerker music recs. And Davina gives an important update about her health. As always, send us your ideas to our instagram @makingthecutpodcast. Nick Cave & The Bad Seeds - Into My Arms - https://www.youtube.com/watch?v=LnHoqHscTKE Coldplay - All My Love …

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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common 15:53

1d ago15:53

15:53

In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be a…

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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26

10d ago10:26

10:26

It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…

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SERIES 13: Episode 8 - Jamie Oliver, Anchovies, Ilia, Lost in Light, Manchester 38:09

10d ago38:09

38:09

We go deep at the start of this episode, discussing the significance of ‘O’. And then we wax lyrical about a makeup brand, a chef and anchovies. As always, send us your ideas to our instagram @makingthecutpodcast. Anchorman 2 - https://www.imdb.com/title/tt1229340/ Ram Dass - https://www.instagram.com/babaramdass/?hl=en Coldplay O - https://www.you…

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#4: Exactly what you'd expect from a man who organises his life with a McVitie's Pen 1:00:57

14d ago1:00:57

1:00:57

Send us a text Good. Pissing. Gracious. mē It has been a long while, and a long ropey and messy tract of the human experience that brings me back to your lovely Aurifice, for what I somewhat suspiciously advertised as being, ""Endless". Many of you may have been reeling back and going, "Endless?! Fucking, Endless, is it?! Lazy f-". Fair enough. Fai…

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The Quest for the Offline Left with Cecilia Guerrero: Organizing the South 1:28:51

15d ago1:28:51

1:28:51

In Episode 72, we’re joined by Cecilia Guerrero, an organizer in Nashville, Tennessee, helping to innovate a new generation of socialist movement-building deep in the American South. We discuss what it’s like organizing in Tennessee, the fantastic gains being made by the new network of organizations springing up there — including an unprecendented …

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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11

17d ago13:11

13:11

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…

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SERIES 13: Episode 7 - Ram Dass, Born in Stockholm, Lancashire Sauce, Disclaimer 43:35

13d ago43:35

43:35

We talk about a new TV show and then get sidetracked chatting about one of our favourite musical duos. Then we discuss socks, glitter and even manage a mention of Paul Weller. As always, send us your ideas to our instagram @makingthecutpodcast. Ram Dass - https://www.youtube.com/watch?v=3G4kCi_ldr8 Born in Stockholm -https://borninstockholm.com/ La…

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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49

24d ago16:49

16:49

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…

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SERIES 13: Episode 6 - Vadasz, Nobody Wants This, Frameless, Hair Stories, Begin Again 47:45

24d ago47:45

47:45

This episode is FULL of recommendations - everything from kimchi to TV to phallic-looking rock formations. As always, send us your ideas to our instagram @makingthecutpodcast. Vadasz - https://www.instagram.com/vadaszdeli/ Denise Gough - https://www.instagram.com/denisegough1/ Monsters - https://www.imdb.com/title/tt13207736/ Nobody Wants This - ht…

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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55

1M ago12:55

12:55

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…

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SERIES 13: Episode 5 - Lightning Poems, The Simple Things, Monsters, Holy Carrot, Caroline Barnes 40:15

1M ago40:15

40:15

We recorded this on the eve of Davina’s birthday, but in this episode we give *you* the gift of recommendations! As always, send us your ideas to our instagram @makingthecutpodcast. Choreomania - https://www.youtube.com/watch?v=qf1VYwALPKE Lightning Poems - https://www.instagram.com/lightning.poems/ The Simple Things - https://www.thesimplethings.c…

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73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity 14:33

1M ago14:33

14:33

Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence …

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SERIES 13: Episode 4 - Oxo, Roland Keyboard, Multibank, Miranda Hart, The Clink, Coldplay 41:23

1M ago41:23

41:23

Do you have trouble opening jars? Or difficulty using certain kitchen utensils? We have a solution! Plus we chat music, books and charities. As always, send us your ideas to our instagram @makingthecutpodcast. Oxo Good Grips - https://www.oxo.com/ Roland Go Keys 61 - https://www.roland.com/global/products/gokeys_go-61kl/ Multibank - https://themult…

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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD 19:11

2M ago19:11

19:11

The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. O…

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SERIES 13: Episode 3 - D3, Star and Sparkle, Saunas, DJ Gabi, Refuge, MD London 33:22

2M ago33:22

33:22

A warning that this episode discusses domestic violence. This time we bring you various ways to relax and improve your health. And so much more that it’s basically impossible to summarise the episode. As always, send us your ideas to our instagram @makingthecutpodcast. D3 - https://www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-d-10…

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Talking Shit with Elizabeth Oldfield: On Becoming Fully Alive 1:11:04

2M ago1:11:04

1:11:04

In Episode 71, we are joined by Elizabeth Oldfield, a writer, thinker, bridge builder, and Christian working out of the UK. We discuss her new book Fully Alive, and the rich worldview which underlies it. Elizabeth challenges us to live our principles in our daily lives, and to extend grace and curiosity across difference. Part of the Talking Shit s…

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71. Willpower and Self Control Are NOT The Keys To Weight Loss 12:09

2M ago12:09

12:09

If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable w…

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SERIES 13: Episode 2 - Ryan Holiday, Donna Ashworth, Africa Brooke, Louise Thompson, CLMBXR, A Year of Dates 34:01

2M ago34:01

34:01

Books, books, books! We give you plenty of recommendations for things to read. Then we discuss the miracle of life. As always, send us your ideas to our instagram @makingthecutpodcast. Ryan Holiday - https://ryanholiday.net/ Donna Ashworth - https://donnaashworth.com/ Africa Brooke - https://www.goodreads.com/book/show/198493719-the-third-perspecti…

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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health 13:34

2M ago13:34

13:34

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…

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SERIES 13: Episode 1 - Master, The Dare, Kneecap, Blink Twice, EXOD 33:04

2M ago33:04

33:04

We are back! This time, we’re talking about podcasts, movies and camping gear. And Michael manages to mention Paul Weller! As always, send us your ideas to our instagram @makingthecutpodcast. Master - https://podcasts.apple.com/gb/podcast/tortoise-investigates/id1590561275 The Dare - https://open.spotify.com/artist/2mqiqsaX4LzFnUP7PmHGAb Charli XCX…

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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan 12:11

2M ago12:11

12:11

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…

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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived 12:16

2M ago12:16

12:16

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…

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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan 17:49

3M ago17:49

17:49

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …

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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves 10:32

3M ago10:32

10:32

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…

1
Season 3, Episode 29: Three Words 14:24

3M ago14:24

14:24

What does it look like to say more by saying less?Af Brian & Kayla

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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health 13:39

3M ago13:39

13:39

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …

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Season 3, Episode 28: Highs & Lows 24:35

3M ago24:35

24:35

Reflections on 31 years.Af Brian & Kayla

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The Quest for the Offline Left with Dru Oja Jay: SEIZE's Report on Housing 49:50

3M ago49:50

49:50

In Episode 70 we’re joined by Dru Oja Jay, research coordinator for SEIZE as well as executive director of CUTV and publisher of The Breach. We discuss SEIZE’s recent report on housing, titled From Crisis to Consensus, in which SEIZE surveyed housing organizations from across the country in order to determine what needs to be done about the housing…

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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women 10:01

3M ago10:01

10:01

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…

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Season 3, Episode 27: Not Home Yet 24:47

3M ago24:47

24:47

Our discussion about life on this side of heaven.Af Brian & Kayla

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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease? 17:09

4M ago17:09

17:09

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…

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#3: Take a Bunch! 1:09:30

4M ago1:09:30

1:09:30

Send us a text This week, I assume I'm going through withdrawal, because it's been fucking difficult to come up with fucking ANYTHING -Until I begin spilling the liquid diet from betwixt my lips. Very standard procedure self-doubt. Plentiful is the oddballs that encompass who I am. Fairly poetic, that. As all of that sort of rubbish is subjective. …

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Season 3, Episode 26: When Silence Is Deafening 26:15

4M ago26:15

26:15

How should we navigate seasons where God feels quiet and distant?Af Brian & Kayla

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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow 12:48

4M ago12:48

12:48

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…

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Season 3, Episode 25: The More We Know 23:07

4M ago23:07

23:07

Join our conversation as we give a nod to our grandparents, you were right!Af Brian & Kayla

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Quest for the Offline Left with Wayne Hsiung: All Suffering Matters 1:19:26

4M ago1:19:26

1:19:26

In Episode 69 we are joined by animal rights activist, animal rescuer, and lawyer, Wayne Hsiung. We discuss Wayne’s experiencing rescuing animals from laboratories and factory farms, the connections between factory farms and jails, the spectrum of objectification, and why all suffering matters. This is part of the Quest for the Offline Left series.…

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61. It’s Hard To Lose Weight When You’re HANGRY 13:50

4M ago13:50

13:50

What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…

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Season 3, Episode 24: Enjoy this Best of Peas and Carrots! I Can't Believe You Said That 25:16

4M ago25:16

25:16

Join the conversation of this episode to see where you fall in a few of our unpopular opinions. A "Best of Peas and Carrots Podcast"!Af Brian & Kayla

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#2: Give yourself ONE from me 1:15:37

4M ago1:15:37

1:15:37

Send us a text I did say, "ONE". Don't get greedy, now. After a month-long hiatus, (due to deciding to relinquish any semblance of life in favour of smoking bud), WE. ARE. BACK. In all honesty, less schizophrenic than before, but, still equally doting to the idea (spawned from great rappers) that schizophrenia is a positive, or at-the-very-least, a…

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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#? 15:46

4M ago15:46

15:46

Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…

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Season 3, Episode 23: May We (Re)Introduce Ourselves! 26:58

4M ago26:58

26:58

The story of Peas & Carrots, for those who are new to our vegetable patch.Af Brian & Kayla

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59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2 10:29

5M ago10:29

10:29

If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …

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Season 3, Episode 22: To My 20 Year Old Self 22:50

5M ago22:50

22:50

Reflections on what we'd like to tell younger versions of ourselves.Af Brian & Kayla

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Nobody's Getting Cancelled: Everything is Violence Except Literal Violence Which is Fine 10:55

5M ago10:55

10:55

This is a free preview of a paid episode. To hear more, visit www.fuckingcancelled.com In Episode 68, we spill the tea on Clementine getting her zines soaked in coffee at the local anarchist book fair by a masked assailant who communicated nothing about their motives. This paywalled episode is a mask off discussion of contemporary anarchist ideas a…

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