Bedste Ki Roberts-podcasts (2024)

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NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now 49:56

2d ago49:56

49:56

Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing ma…

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EL DEVOTO DEL MAL, de CLARK ASHTON SMITH 34:37

11d ago34:37

34:37

Aportaciones: PATREON https://patreon.com/elabuelokraken PAYPAL https://paypal.me/elabuelokraken OXXO 2242-1701-8007-1905 (gracias por las caguamas ) APOYA ✊ :::::::::::::::::::::::: ✔ SUSCRÍBETE PARTICIPA DIFUNDE APORTA Suscríbete a mi Patreon para aportar a este canal: https://www.patreon.com/elabuelokraken MI LIBRO :::::::::::::::::::::::: EL SO…

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NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more 44:47

16d ago44:47

44:47

Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005…

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NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone 31:23

30d ago31:23

31:23

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cui…

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NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism 50:20

1M ago50:20

50:20

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and pra…

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NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57

2M ago57:57

57:57

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxuriou…

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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35

2M ago47:35

47:35

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board w…

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NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 34:25

4M ago34:25

34:25

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an …

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NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 52:14

4M ago52:14

52:14

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to loo…

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NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 52:33

5M ago52:33

52:33

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book…

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YO USÉ EL SOSTÉN DE LA PERDICIÓN, de ROBERT M. PRICE (narrado por KARINA LARA) 36:12

5M ago36:12

36:12

Aportaciones: PATREON https://patreon.com/elabuelokraken PAYPAL https://paypal.me/elabuelokraken OXXO 2242-1701-8007-1905 (gracias por las caguamas ) APOYA ✊ :::::::::::::::::::::::: ✔ SUSCRÍBETE PARTICIPA DIFUNDE APORTA Suscríbete a mi Patreon para aportar a este canal: https://www.patreon.com/elabuelokraken MI LIBRO :::::::::::::::::::::::: EL SO…

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NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 46:44

5M ago46:44

46:44

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy i…

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EL HOMBRE DE PIEDRA, de HAZEL HEALD y H. P. LOVECRAFT 41:48

6M ago41:48

41:48

Aportaciones: PATREON https://patreon.com/elabuelokraken PAYPAL https://paypal.me/elabuelokraken OXXO 2242-1701-8007-1905 (gracias por las caguamas ) APOYA ✊ :::::::::::::::::::::::: ✔ SUSCRÍBETE PARTICIPA DIFUNDE APORTA Suscríbete a mi Patreon para aportar a este canal: https://www.patreon.com/elabuelokraken MI LIBRO :::::::::::::::::::::::: EL SO…

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LA FORTALEZA INVENCIBLE, SALVO PARA SACNOTH, de LORD DUNSANY 43:16

6M ago43:16

43:16

Aportaciones: PATREON https://patreon.com/elabuelokraken PAYPAL https://paypal.me/elabuelokraken OXXO 2242-1701-8007-1905 (gracias por las caguamas ) APOYA ✊ :::::::::::::::::::::::: ✔ SUSCRÍBETE PARTICIPA DIFUNDE APORTA Suscríbete a mi Patreon para aportar a este canal: https://www.patreon.com/elabuelokraken MI LIBRO :::::::::::::::::::::::: EL SO…

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EL EVANGELIO DE LA RECONEXIÓN, de LA SEMILLA AUTÓMATA 15:38

6M ago15:38

15:38

Lovecraft, H. P.; EL COLOR QUE VINO DEL ESPACIO https://tinyurl.com/elcolorquevinodelespacio Lovecraft, H. P.; EL MODELO DE PICKMAN https://tinyurl.com/elmodelodepickman Lovecraft, H. P.; EL ARBOL DE LA COLINA https://tinyurl.com/elarboldelacolina Eddy, C. M., Jr. y Lovecraft, H. P.; LOS AMADOS MUERTOS https://tinyurl.com/losamadosmuertos Howard, R…

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NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info 41:29

6M ago41:29

41:29

Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramar…

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NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world 43:29

7M ago43:29

43:29

How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anel…

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NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits 53:12

7M ago53:12

53:12

Jeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights to help others by creating the website and YouTube channel PB with J (Plant-Based with Jeremy). With his own recipes, reviews of vegan cookbooks, as well as fun and informative videos and interviews, Jeremy and h…

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Rap del abuelo Kraken 4:35

7M ago4:35

4:35

No pude evitar compartir también por acá este lindo rap que me compuso mi estimado amigo Gadmiere. Espero sus comentarios. Soy el Abuelo Kraken, maestro del terror, Con mis historias te haré temblar de horror. De Lovecraft y Poe soy fiel seguidor, Y sus palabras con mi voz te haré vivir. En la noche oscura, cuando todo está en calma, Escucha mis re…

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NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan 51:32

8M ago51:32

51:32

Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode. Dr. Monica Bhatia is…

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NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more 52:15

8M ago52:15

52:15

Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in …

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NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook 36:38

8M ago36:38

36:38

Radhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook “JoyFull" comes out in February 2024. We discuss mindful cooking and eating practices, and what “intuitive eating” means. Born and raised in the UK, the rich traditions of her Indian culture played a significant role i…

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NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more 46:05

9M ago46:05

46:05

Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo. I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder …

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NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town 34:16

9M ago34:16

34:16

When I heard that a new vegan athlete (and a film and TV actor, at that!) moved to my small town, I knew I had to have her on the show. And I haven't even run into her at the grocery store yet! Paloma Kwiatkowski is a professional actor with over a decade of experience in the film and TV industry, an avid trail-runner turned personal trainer, and a…

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NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon 46:37

10M ago46:37

46:37

My guest today is a pioneer in the plant-based sector with over 30 years of experience. In 1994, Rey founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavours, tastes, textures, and nutrition products with a…

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NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming 36:27

10M ago36:27

36:27

We hear it all the time: "I eat eggs only from free-range chickens", or "It's OK, it's a cage-free chicken". Vicky Bond, President of The Humane League, is here to bust the myth of "happy hens" in modern farming. She also discusses the myth that the best way to improve the welfare of farmed animals is to convince everyone to stop using animal produ…

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NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns 29:48

11M ago29:48

29:48

We often refer to them as 'legends', otherwise known as folks who have been vegan for more than twenty years. Case in point: Jack Norris. Jack, who’s been vegan since 1988, is the executive director of Vegan Outreach, an animal protection nonprofit promoting vegan eating through their 10 Weeks to Vegan program in over 50 countries. Jack has been a …

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NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!) 33:18

11M ago33:18

33:18

Carolyn Scott has travelled to the North Pole as a vegan, and hosts the only vegan TV show on a mainstream travel network. She's on the podcast to bust three myths for us: that being Latinx makes it hard to be vegan, that it’s difficult to be vegan while travelling, and that healthy vegan food is boring and flavourless. Cookbook author, media spoke…

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