Bedste Jen Bees-podcasts (2024)

1
October competition draw worth £390 - plus choc & books prizes only for those watching live! 30:38

4h ago30:38

30:38

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra ch…

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Jen Donlin’s Intuitive Gifts: Tarot & Spinal Energetics 1:01:33

6d ago1:01:33

1:01:33

Spinal energetics, Tarot, angel numbers, energy work—all these modalities are synergistically connected. Even as someone who does this work it constantly fascinates me! I’m no stranger to spinal energetics. (You may have even heard my previous conversation with Amanda O’Mara, another spinal energetics practitioner!) But what pleasantly surprised me…

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What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers 55:54

7d ago55:54

55:54

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like C…

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How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith 54:49

13d ago54:49

54:49

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worke…

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Libra Solar Eclipse Themes: Recoding Lack and Scarcity 43:10

29d ago43:10

43:10

This eclipse season has been wild and life-altering for many of us. It’s playing out in our businesses, personal lives, and especially with our animals. But along with the chaos that we so often see featured online around these eclipse portals, these are important and powerful moments of reflection. What is it that you deeply desire? What is it tha…

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Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott 44:49

29d ago44:49

44:49

Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more! Originally on YouTube here https://you…

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How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark 39:06

2M ago39:06

39:06

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a…

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Bee Taylor: Recoding Your Energetic Blueprint with Human Design 1:05:55

2M ago1:05:55

1:05:55

How can understanding your unique energetic blueprint transform your life and business? In this episode, I sit down with Bee, a Human Design expert who brings a refreshingly grounded take on this often misunderstood subject. We chat about how Human Design can be a practical tool for navigating everyday life and business challenges. Bee is a Human D…

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S1E14 Lonnie Frazier - From Lost to Found: A filmmaker's tale of finding life altering community. 27:22

2M ago27:22

27:22

In this episode of Adventure A Highway with Lisa Bee, Lisa brings you someone to talk to us about how her unique experience on the road with the “Dead Head” community that, in her words, completely altered the direction that her life went. https://www.imdb.com/name/nm9369400/ https://boxofrainfilm.com/ Nat'l Suicide Prevention Hotline 800-273-8255 …

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Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration 53:37

2M ago53:37

53:37

Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain ma…

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S1E13 - Jonnie DeRossett - From Career Nurse to Building Van Life Dreams for Others 32:47

2M ago32:47

32:47

Nurse by profession but now owner of MidWest Van Builders LLC. After building out her van for travel nursing and loving it, she is now building for others. She shares her do's and don'ts and her adventures on and off the road. Links Website: https://www.midwestvanbuilders.com/ Subscribe youtube.com/channel/UC2eb3S99_3xboPjm8nu28_Q/?sub_confirmation…

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49 - The Birds and The Bees with Sex Educator Carlie Palmer-Webb 32:48

2M ago32:48

32:48

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer-Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics co…

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51 - Jen and Sarah's Ultimate Guide: Best Birth Books and Memorable Quotes 13:44

2M ago13:44

13:44

Empowering Motherhood: Essential Resources and Insights This episode of the Best Birth Podcast explores a variety of recommended books and resources that provide insights and guidance on pregnancy, birth, and motherhood. The hosts discuss quotes and key messages from these books that emphasize the emotional, spiritual, and practical aspects of chil…

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52 - Jen and Sarah's Ultimate Guide: Best Parenting Books and Memorable Quotes 20:40

2M ago20:40

20:40

Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and personal growth. The host shares a collection of quotes, emphasizing themes like self-compassion, resilience, emotional growth, and the importance of …

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49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb 32:48

2M ago32:48

32:48

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics co…

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47 - An OBGYN's Overview to Managing Birth, Racism and the System with Dr. Nicole Rankins 37:06

2M ago37:06

37:06

Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also …

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46 - Motherhood and Mental Health: Strategies for Postpartum Care with Anj Lineback 29:39

2M ago29:39

29:39

In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depr…

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45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson 24:10

2M ago24:10

24:10

Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pre…

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44 - Motherhood by Design: Exploring the Parenting Path with Amanda Horvath 35:39

2M ago35:39

35:39

Amanda Horvath shares her journey of transformation through motherhood and how it has impacted her business and personal life. She discusses the challenges and adjustments she faced, including changes in her identity, energy management, and the impact of motherhood on her business. Amanda also talks about the concept of human design and how it can …

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43 - Maternity Leave Mastery - Creating a Smooth Transition Back to Work with Laurel Bandy 36:29

2M ago36:29

36:29

In this episode, Laurel Bandy discusses the importance of maternity leave and how to prepare for balancing motherhood and career. She highlights the lack of federal paid leave in the United States and the varying policies of employers and states. Laurel provides advice on preparing for maternity leave, including researching state and employer progr…

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42 - Healing Depression, Post Partum Anxiety and Birth Trauma with Therapist Reva Cook 38:37

2M ago38:37

38:37

In this episode, Reva Cook, a clinical social worker, discusses postpartum depression and anxiety and provides tips on how to cope with these mental health issues. She explains that postpartum mental health illnesses are common, affecting about 25% of women who experience pregnancy. Reva emphasizes the importance of being aware of the risk factors …

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41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey 39:17

2M ago39:17

39:17

Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental …

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40 - Containing the Child Clutter & Preparing Your Heart and Home for Your Baby with Mary Wood of Whole Package Organizing 32:23

2M ago32:23

32:23

In this conversation, Mary Wood, a professional organizer, shares tips on managing kid clutter and organizing baby gear. She emphasizes the importance of not buying unnecessary items and only getting the essentials. Mary suggests creating a structure and designated spaces for items in the home, using labels and picture labels for young children. Sh…

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39 - Breaking the Barriers of Postpartum Care with Postpartum Doula Sarah Watkins 46:59

2M ago46:59

46:59

In this episode, Jen and Sarah discuss postpartum and newborn care. They explore the difference between a postpartum doula and a birth doula, and the importance of having support during the postpartum period. Sarah shares her journey into this line of work and the need for personalized care. They also discuss the lack of education and resources for…

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38 - Forget Me Not - Grieving Child Loss with Doula McKenzie Mott 37:19

2M ago37:19

37:19

McKenzie Mott, a birth and bereavement doula, shares her personal journey of becoming a doula and experiencing the loss of her son. She emphasizes the importance of quality support for families going through grief and provides resources for bereaved parents. McKenzie also discusses the role of a bereavement doula in providing guidance and support d…

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37 - Skin Care during pregnancy from your friendly Neighborhood Dermatologist - Dr. Luke Johnson 32:12

2M ago32:12

32:12

Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends usin…

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36 - Talking Teeth with Pediatric Dentist Thayne Gardner 28:36

2M ago28:36

28:36

Dr. Thayne Gardner, a board-certified pediatric dentist, discusses the importance of dental care during pregnancy and for newborns. He explains how pregnancy can affect oral health and provides tips for maintaining good dental hygiene. Dr. Gardner also addresses common concerns such as morning sickness and the use of toothpaste during pregnancy. He…

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35 - Mental Health and Physical Health in Pregnancy and Support After Birth with Postpartum Doula Calie Hong 21:06

2M ago21:06

21:06

Calie Hong, a postpartum doula, shares her journey to becoming a doula and the importance of birth advocacy. She emphasizes the need for parents to have information and options when it comes to their birth plans. Calie discusses the tools she provides to help parents prepare and make informed decisions, such as researching different birthing option…

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34 - Deep Healing Requires Deep Roots with Nutritionalist Brittany Fox 30:35

2M ago30:35

30:35

Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing…

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33 - Creating Space for Birth, Postpartum and Transitioning from Reproductive Years to Menopause with Certified Nurse Midwife Carlie Yearsley 24:21

2M ago24:21

24:21

Dr. Carlie Yearsley, a certified nurse midwife, discusses various topics related to midwifery, labor, and delivery. She emphasizes the importance of individualized care and finding a supportive provider. Dr. Yearsley also provides insights into setting goals for labor and delivery and recommends reliable sources for finding providers. She explains …

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32 - Staying on Track with your GI Track with Teran McCormick 26:35

2M ago26:35

26:35

In this episode, Teran McCormick, a gastroenterologist, discusses how gastroenterology applies to pregnancy and birth. She explains how pregnancy can affect the gastrointestinal (GI) tract, causing issues like constipation and heartburn. Taren provides tips for managing acid reflux, including dietary changes and medication options. She also discuss…

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31 - Aligning for Birth - Chiropractic Care for Childbirth with Chiropractor Steven Roushar 32:41

2M ago32:41

32:41

Dr. Steven Roushar, a chiropractor specializing in prenatal and pediatric chiropractic, discusses the importance of chiropractic care during pregnancy and for infants. Chiropractic care helps support the body's changes during pregnancy and ensures proper alignment and nerve flow. Dr. Roushar explains the analyses and tests performed on pregnant wom…

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30 - Cognomovement Coaching for Conception, Pregnancy and Birth Preparation with Doula and Holistic Health Coach Helen Beagley 39:57

2M ago39:57

39:57

Helen Beagley, a nutritionalist, doula, and expert in various modalities, discusses the importance of mental and physical well-being in preparing for pregnancy and birth. She explains the concept of cognitive movement therapy and how it can help address trauma and belief systems related to birth. Helen also highlights the benefits of Mercier Therap…

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29 - Luxuriously supported, emotionally embraced Family Centered Photography with Bereavement Doulatog Kaitlyn McEntire 27:09

2M ago27:09

27:09

Kaitlyn McEntire is a birth and motherhood photographer, videographer, and doula based in Colorado Springs. She serves families that value authenticity, abundance, and community, giving them a photography experience unlike any other. She also donates her energy in the bereavement space, providing families experiencing pregnancy and infant loss with…

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28 - Cultivating Wellness and Community During Pregnancy Through Prenatal Yoga with Deb Flashenberg 30:55

2M ago30:55

30:55

Deb Flashenberg, a prenatal yoga instructor and birth advocate, shares her journey into the birth field and the importance of education and preparation for childbirth. She discusses how yoga and meditation can help with pain management and coping skills during labor. Deb also highlights the Spinning Babies technique and the role of community suppor…

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27 - Complications in Pregnancy, Gestational Diabetes and Preparing for Twists and Turns with Registered Nurse Janelle Mellor 29:27

2M ago29:27

29:27

In this episode, Janelle Mellor, a registered nurse working in the postpartum unit, shares her personal experiences and expertise in women's health and postpartum care. She discusses her journey to becoming a nurse and her own birth stories, including a C-section and a uterine rupture. Janelle also explains the importance of postpartum checks, incl…

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26 - NICU Navigator: Understanding Neonatal Care with NICU Nurse Carrie Fox 20:33

2M ago20:33

20:33

In this episode, Carrie Fox, a NICU nurse, shares insights and reassurance about the NICU experience. She discusses the different types of babies that are admitted to the NICU, the reasons for their admission, and the interventions and care they receive. Carrie also talks about feeding options, visiting hours, and the support resources available fo…

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25 - Nurturing Connection: Sex and Intimacy Through the Trimesters with Relationship and Sexuality Coach Dr. Jennifer Finlayson-Fife 31:18

2M ago31:18

31:18

Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach, discusses intimacy during pregnancy and postpartum. She emphasizes the importance of self-compassion and awareness during the transitional period of pregnancy. Dr. Finlayson-Fife advises couples to have open communication and self-regulation when physical barriers arise. She also addr…

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24 - Baby Steps : Insights on Entering the World and Growth Milestones with Pediatrician Dr. Jon Schmidt 48:34

2M ago48:34

48:34

Dr. John Schmidt, a pediatrician, discusses various topics related to raising young children. He emphasizes the importance of partnering with parents and provides insights on common concerns and questions. The conversation covers the role of a pediatrician in the birth room, delayed cord clamping, cord blood banking, jaundice in newborns, vitamin K…

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23 - Traveling with a Bump --Without the Bumps--with Flight Attendant Carly Crowther 49:24

2M ago49:24

49:24

Carly Crowther, a flight attendant and birth educator, discusses the concept of a babymoon and provides tips for traveling during pregnancy. She emphasizes the importance of connecting with your partner and preparing emotionally for the arrival of the baby. Carly also shares her own birth experiences and highlights the benefits of an unmedicated bi…

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22 - Optimal performance through compassionate Chiropractic care with Chiropractor Marc Nelson 35:04

2M ago35:04

35:04

Dr. Marc Nelson, a chiropractor, discusses how chiropractic care can benefit pregnant women. He shares his journey into chiropractic care and how he witnessed the body's ability to heal itself given time and opportunity. Dr. Nelson emphasizes the importance of providing options and support for pregnant women experiencing back pain and other discomf…

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21 - Cultivating your ideal Birth Environment with Birth Center with Doula Stacey Green 28:52

2M ago28:52

28:52

Stacey Green, a doula and owner of The Utah Birthplace, discusses birth support, doula work, and the benefits of birth centers. She shares her journey to opening the birth center and the importance of having a centralized location for pregnancy and postpartum resources. Stacey emphasizes the flexibility and personalized care offered at the Utah Bir…

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20 - A Comprehensive Demonstration to feeding your Baby and Protecting the Nipples with International Board Certified Lactation Consultant Holly Hill 1:00:06

2M ago1:00:06

1:00:06

In this episode, Holly Hill, a lactation expert, discusses the fundamental elements of a good latch and different breastfeeding positions. She emphasizes the importance of comfortable positioning and proper latch to prevent nipple pain and damage. Holly also talks about letdown and the different sensations or lack thereof that mothers may experienc…

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19 - Bradley Birth Journey with Birth Educator Amanda Taulbee 19:15

2M ago19:15

19:15

Amanda Taulbee, a birth educator for the Bradley Method, shares insights on how to prepare for labor and delivery. The Bradley Method focuses on relaxation, nutrition, exercise, and education to help women feel prepared and confident during childbirth. Amanda emphasizes the importance of relaxation in managing pain and teaches techniques like the '…

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17 - Pelvic Floor Secrets - Prehab and Rehab with Dr. of Physical Therapy Betty DeLass 32:28

2M ago32:28

32:28

Dr. Betty DeLass, a pelvic floor health specialist, discusses the importance of pelvic floor therapy during and after pregnancy. She emphasizes the need for prehab and rehab to prevent and address pelvic dysfunction. Dr. Betty explains that the pelvic floor is a sling of muscles that supports organs and helps with various bodily functions. She high…

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50 - Better Than Happy: Transforming Your Birth Experience with Jody Moore 34:24

2M ago34:24

34:24

In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousa…

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48 - Empowering Breastfeeding Moms: A Journey with Lindsey White of The Little Milk Bar 22:05

2M ago22:05

22:05

In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding p…

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BONUS - Lessons Learned: From Pregnancy To Postpartum 15:55

2M ago15:55

15:55

In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role i…

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