Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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For some, church is pretty simple. For others, it can be pretty complicated. So if faith and spirituality is a "heck yes" but church is a "hell no", welcome to Unchurchable - the place where we are able to participate in faith in our own way whether it is taking on taboo topics or exploring the unknown. After all, an examined faith is a strong one.
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A place to get equipped and encouraged as you opt out of the western family experiment and say yes to building a multi-generational family team on mission.
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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? ...
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Dear FoundHer... is a twice weekly letter to female entrepreneurs to inspire, motivate and provide actionable tips for success through thought-provoking conversations with some of the most successful founders and entrepreneurs who have paved the way. Hosted by award-winning entrepreneur, Lindsay Pinchuk, each week she picks the brains of some of her closest contacts, offering them the chance to share their teachable moments as well as business, marketing, content, social media tips and more! ...
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Chats between James and Duncan on anything we find interesting... hopefully you find it interesting as well :) Please note all statements are the individuals own and do not represent the organisations they work for.
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The #1 Parenting Strategy with Dr. Becky Kennedy
1:00:37
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In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover: 1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5. One th…
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249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside
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As we are closing the chapter on this year’s summer season with the celebration of Labor Day here in the US, we thought it would be perfect to revisit our conversation with clinical psychologist Dr. Becky Kennedy from episode 146. Besides being a psychologist, Dr. Becky is also a mother of three and founder of Good Inside, the expert-guided, commun…
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Are Our Kids "Good Inside"? Christian Moms React To Dr. Becky Kennedy's Parenting Advice
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Jeremy is joined by his wife April, Kristin Netting, and Jess Gonyea to talk motherhood and parenting advice, specifically in reaction to some of the ultra-popular mainstream parenting influencers giving their opinions out there. Can the advice of parenting "experts" like Dr. Becky Kennedy be reconciled with a Biblical worldview? Is it helpful? How…
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238: From The Vault: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside
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This is part 2 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Starting school can be very exciting for many kids—but it can also be scary. We want to protect our kids, so when we see them worrying or anxious, we want to support them. But how do you help your child with school anxiety? Today, I’m revisiting…
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Are You A Cool or Warm Person + What Does That Mean?
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Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation, and how to find your unique marrow of life. Discover: -How to know if you are a warm person, cool person or a combo of both. -Which type of person Glennon, Abby, and Amanda each see themselves as; and -What y…
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241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author
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As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I’m joined by licensed …
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How to Navigate Your Company's Sale and Exit with Carrie Kerpen, Founder of The Whisper Group
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“I need to show other women how to do this,” says Carrie Kerpen, founder and CEO of The Whisper Group, as she reflects on the challenges of scaling, selling, and leading a business in a male-dominated industry. In this episode, she joins Lindsay Pinchuk to explore a critical but often overlooked topic: exit strategies for female entrepreneurs. Carr…
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Supreme Court Justice Ketanji Brown Jackson!
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Today is a big day! Justice Ketanji Brown Jackson joins Glennon and Amanda to share her deeply personal journey to becoming the first Black woman Justice of the Supreme Court of the United States. Discover: How four misspelled words changed her entire world view; How the angel she encountered for 5 seconds at Harvard kept her striving; What her Aut…
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The single most important parenting strategy | Becky Kennedy
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Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. This week we're revisiting a talk by clinical psychologist and renowned parenting whisperer Becky Kennedy. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments …
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039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life
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Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…
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Motherhood vs. The Infertile Cult of Self-Expression
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Jeremy and April Pryor are joined by Annalisa Barraza, Holly Worley, and Jess Gonyea to discuss two topics surrounding motherhood and femininity, all through the Family Teams lens. First they react to whether there's a place for women to "be" in the family, when compared to working outside the home. Our culture has put "self-expression" as the high…
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341. Abby: How to Move On after Grief In part two of Abby’s sharing about the loss of her eldest brother, Peter – she opens up more about the revelations that her journey with grief has taught her about life. To hear the first part of our conversation on grief, check out Episode 340. How Abby Survived Her Biggest Loss Discover: -Why Abby now looks …
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240: From The Vault: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D.
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This is the final part of our back-to-school series that revisits some of our old favorites from the vault! Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully a…
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Enneagram: Why Your Worst Traits Are Also Your Best with Suzanne Stabile
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Today, we're revisiting one of our favorites. Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter? -The gifts and struggles each Enneagram type faces; -Why the worst part of you is also the BEST part of you; -The core desire / fear that explains your behavior; and -Why, if Suzanne ever needs …
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Creating an All New Spin on the Flavors of her Childhood and Upbringing, with Crystal Ung, Founder of Bowlcut
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“I saw firsthand how food can really, I hate to say ‘bridge cultures’ because it’s overused, but it’s true. It brings people together,” says Crystal Ung, founder and CEO of Bowlcut. In this episode, Crystal joins Lindsay Pinchuk to talk about the inspiration behind Bowlcut, a brand that grew out of her passion for healthier, authentic Asian sauces …
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This is a repeat of an earlier episode. Back to school can bring with it a lot of big feelings for your kids and YOU. Whether your toddler is starting school for the first time, your kindergartner is making the big transition to elementary school, or you're dealing with plain old separation anxiety - this time of year is full of questions and worri…
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How Abby Survived Her Biggest Loss
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340. How Abby Survived Her Biggest Loss Abby shares an intimate account of the loss of her eldest brother, Peter, at the end of 2023. She describes the emotional turmoil she’s experienced and how she’s coping with her family's grief, the planning of the service, and the overwhelming mix of emotions she continues to feel surrounding grief and death.…
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Lessons from my father’s final days | Laurel Braitman
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"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom on love, loss, self-forgiveness and how to embrace the full spectrum of human emotions.…
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248. Stress: Where It Shows Up and Our Solutions For It
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Today is a more casual episode between us, your hosts, Amy and Abby, as we talk all about stress and the way it’s impacted our lives, our families and friends, and the techniques we’ve learned over the years to get through those stressful times. Our long term partners can get the brunt of our stress. Sometimes that means our stress can be triggerin…
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038 // Back-to-School Transition: Is It Time to Focus on You?
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Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…
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Responsible Inheritance for Christian Fathers: How To Make It A Blessing, Not A Curse
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Jeremy Pryor is joined by Chris Cirullo and Reilly Pilgrim to talk about inheritance. Inheritance is one of those issues that has been dealt with intentionally and maturely in many cultures for millennia...but Christians are generally really bad at understanding this. However, we can see by looking at the broader cultural narrative in which we live…
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Gov. Whitmer: How to Be Happy AND Win
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Glennon, Abby and Amanda are joined by Michigan Governor, Gretchen Whitmer during this historic Democratic National Convention to discuss the plot to kill her; her best leadership lessons, why she’s “wompergasted” (and what that means); and the hope she holds for our country. Discover: -Why Governor Whitmer believes the American people are ready fo…
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239: From The Vault: How to Support a Child Going Through Transitions with Jess VanderWier, Founder and CEO of Nurtured First
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This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating …
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Brené Brown & Barrett Guillen on Sisterhood & Digging Deep
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1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family. 3. The ways in which a child who grows up living o…
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She Disrupted the College Shopping Experience from Her Own Dorm Room, Amanda Zuckerman, Founder of Dormify
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“Just as I carefully choose my outfits and accessories every day, I put the same thought into how my room would look,” shares Amanda Zuckerman, co-founder and president of Dormify, a leading retailer specializing in college dorm and apartment essentials. This week, Amanda joins Lindsay Pinchuk to dive into the importance of truly listening to the c…
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There's Power in Setting Boundaries
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Holding boundaries with our kids but also with our time as parents is crucial. But boundaries are pointless if they are not communicated. There is power in saying "no". Productivity coach, mom of 4, and author of Uptime, Laura Mae Martin, joins Dr. Becky to discuss boundaries, productivity, routines, and flow. For more about Laura Mae Martin and he…
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Our Parenting Advice: Raising Teens, Family Anxiety & Decision Fatigue
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Amanda, Abby, and Glennon take your questions on raising teenagers, managing your child’s (and your own) anxiety, and decision fatigue. Discover: -The delicate trapeze of parenting teens and how to create openness so your teens come to you when they’re in trouble; -Why Glennon believes we should ditch the ‘story’ of our kids; and -Abby’s take on wh…
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Is cultivated meat the future of food? | Uma Valeti
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The way we raise animals is destructive to humans, animals and the environment, says cardiologist and entrepreneur Uma Valeti. He presents a solution that doesn't require you to give up your favorite protein-packed meals: cultivated meat, grown directly from animal cells. Reportedly some of the "most chicken-y chicken" you'll taste, Valeti envision…
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247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health
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This episode is a MUST listen! Today on the podcast we have Dr. Karen Tang. She is a board-certified gynecologist who is here to answer ALL of our questions about women’s health that we were never taught before! Her goal through her online presence is to help get rid of the stigma around women’s health so that women everywhere can live better. “Cyc…
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037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius
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Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…
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How to Get Your Partner to Go to Therapy
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In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But first, she has a special announcement to share: she's writing her second book! Dr. Tracy then dives into the importance of starting therapy early in a relationship to build trust, enhance communication, …
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How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage
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337. How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage Glennon and Abby are talking about relationships, including the relationship to self, marriage, and how to start dating again post-divorce. Discover: -The three vital steps to heal an unhealthy pattern in your life; -How Glennon truly feels about taking your spouse’s last…
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Our Most Hilarious Mortifying Moments
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Today, we bring you an encore presentation of one of our favorite episodes of ALL time! Get ready to laugh as you hear the episode originally titled, 116. Our Most Embarrassing Stories! 1. Glennon, Abby, and Amanda share the most mortifying moments of their lives. 2. Pod Squaders’ hilarious voicemail confessions, which had Glennon, Abby, and Amanda…
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When You Feel Judged By Your Nanny
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The relationship parents have with their child's caregiver is unlike any other in the world. And it often brings up a lot of feelings. Today, Dr. Becky talks to a mom who has a complicated relationship with her kid's well-intentioned caregiver. Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nF Join Good Inside Membership: https://bit.ly/…
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How to Create Unbreakable Bonds with Brittany Packnett Cunningham
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336. How to Create Unbreakable Bonds with Brittany Packnett Cunningham Activist, producer, and on-air political analyst, Brittany Packnett Cunningham joins us to talk about community, sisterhood, and progress in the upcoming election – and in life. Discover: -How we can jump off the invisible “people mover” and into community; -The five different w…
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How babies think about danger | Shari Liu
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Are babies oblivious to danger? It's not that simple, says cognitive scientist Shari Liu. Sharing surprising insights from studies of early human development, Liu highlights the unexpected ways babies perceive and respond to risky situations — and what these findings could unravel about the inner workings of our minds.…
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246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles
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Today on the podcast we are happy to have Megan McNamee of Feeding Littles. Megan is a Registered Dietician Nutritionist who works specifically with babies, children, and their families to promote positive eating habits. Megan began teaching feeding courses at her local hospital after an unfortunate series of events before her first child was born.…
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036 // 3 Steps to Smoother Bedtimes with Your Kids
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Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…
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How to Monetize Your Community: Strategies and Insights with Lindsay Pinchuk, Host of Dear FoundHer...
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Last week host, Lindsay Pinchuk shared how to cultivate and build your brand's community. Today in this episode she shares how to monetize it. This episode was originally recorded as a bonus episode for her email list, but today, Lindsay's sharing this incredibly important and insightful episode of Dear FoundHer... with everyone. In these forty-fiv…
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Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood
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In today's episode, Dr. Tracy welcomes Eli Harwood, a licensed therapist, author, and creator of the "Attachment Nerd" online community. Eli shares her personal journey of overcoming inherited attachment trauma, emphasizing the importance of breaking intergenerational cycles. Together, Dr. Tracy and Eli explore the pressures of parenting, emphasizi…
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Ancient Wisdom That Heals The Modern Family
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Listen to Jeremy Pryor's Father's Day sermon to the Linked UP Church in Atlanta, where he explains how our modern idea of family is broken, while giving hope for the future by diving into God's original, ancient design for family. This talk is a great introduction to the Family Teams ethos and what we stand for, so we encourage you to share this wi…
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Why It’s Different This Time with Brittney Cooper & Rebecca Traister
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Ep 335. Why It’s Different This Time with Brittney Cooper & Rebecca Traister Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk about the political landscape, the Kamala Harris campaign, and the state of Democracy. Discover: -The danger of looking for certainty – and what we should cultivate instead; -Why we…
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237: From The Vault: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler
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Is my child ready for kindergarten? What should I do to prepare? What skills do they need? More than ever, parents are scrambling to make sure their children have “kindergarten readiness.” But the skills our children really need for kindergarten are far different than we might think they are. Today, I’m joined by Susie Allison, founder of Busy Todd…
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Our Best Ideas to Make Life a Little Easier
1:02:52
1:02:52
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Today, it’s our attempt to do some easy things in this encore presentation of the episode originally titled, 175. Life Hacks: Strategies to Suffer Less. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationships, home, tech, travel, and saving time. To learn more abo…
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This Winner of Food Network's "Chopped" Created a Personal Brand Like None Other, with Palak Patel
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“I think you have to do what is kind of right for you and your soul,” says Palak Patel. In this episode, Lindsay Pinchuk talks with Palak, a culinary star who has made significant strides in the food industry. Palak shares her journey from leaving a stable corporate job to pursuing her passion for cooking, which led her to culinary school and event…
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Mom, Where Is My Water Bottle? And Other Executive Functioning Mysteries
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There are certain topics that come up time and time again with parents. Executive functioning is one of them. If you're wondering how to help your child develop more self control, more emotion regulation, stick to routines, have more sustained focus, and build resilience, then this episode is for you. Certified ADHD professional and author, Zac Gri…
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