Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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#82 - My Unfiltered Life Advice: Reading Reddit Stories Part 3
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In today's episode of Dose of Mind, I am reading more Reddit stories you can relate to of people needing life advice. Topics covered include how to stop caring what other people think, feeling like you have no friends, and being lost at 28! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a rev…
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#81 - Closure Is Overrated: How to Heal Without It
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In today's episode, I go over how to move forward without closure. You won't get closure for everything and you're going to have to move on sometimes without it. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people! Follow me on Instag…
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#80 - Break The Cycle and Be Successful: How to Stop Breaking Promises to Yourself!
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In today's episode, we discuss making and keeping promises to yourself. If you want to create and develop strong habits and create and develop a game plan where you are making progress towards your goals, you need to stop breaking the promises you make to yourself. You need to keep your word, break the cycle, and regardless if you want to do whatev…
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#79 - How Toxic People Will Ruin Your Life (And What You Can Do About It)
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In this episode of Dose of Mind, I speak on the topic of toxic people and how they can and will ruin your life if you let them. The worst people are the ones that we are always surrounded by but make us feel alone. I go over how to spot toxic people, how to identify them in your circle, and why you need to leave them before they drain you. Thank yo…
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#78 - Giving My Advice: Reading More Reddit Stories You Will Relate To
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In today's episode of Dose of Mind, I am reading more Reddit stories and giving my advice to them as they will also relate to you. Reading Reddit stories of people going through the same things we are all going through or have gone through can help us all relate and hopefully, you find help in my advice and take on them! Today's stories: - Wanting …
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#77 - Your Struggles, My Advice: Reading Reddit Stories and Providing Raw, Unfiltered Advice
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In this episode of Dose of Mind, we dive into the world of Reddit to read real stories from people seeking life advice. I read through three different posts and provided thoughtful guidance and advice, offering support and insights that might just resonate with what you're going through. Chances are, if someone is posting it on Reddit, more than on…
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In today's Dose of Mind, I dive deep into an amazing quote I saw the other day that resonated with me and that I know will resonate with you too and ultimately is the reason you're unhappy and feel behind. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Intro Song Credit Song: Dance …
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#75 - 5 Hard Truths We Only Learn When It's Too Late
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In today's episode, I go over 5 of the hardest truths we learn too late. Hopefully, if you listen to this episode, you can catch yourself before you have to learn these lessons the hard way. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Follow me on Instagram at instagram.com/dancu…
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#74 - Talking Fitness, Mindset and Life Advice With Sam Kozun
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I had the honour to have Sam Kozun on today's episode where we talk about fitness, Sam's social media growth, hardships, and life advice that Sam was given that has stuck with her for years. Sam provides a ton of insight into some of her struggles and hardships while also providing some self-care habits she takes to keep on stepping forward even in…
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#73 - The Ultimate Life Hack - Your Next Year Starts NOW!
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In today's episode, I give some more tough love about improving your life. Quite literally, please do something about it. Start auditing your life and make the changes you don't want to but know you need to so that you can be where you want to be tomorrow, next week, next month, next year, etc. Thank you for checking out this episode of Dose of Min…
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#72 - What Everyone Gets Wrong About Self-Worth
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In today's episode, I discuss self-worth and what everyone gets wrong about it. If you want to develop self-worth and self-confidence and know what you deserve, this epsidoe is for you! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Follow me on Instagram at instagram.com/dancudes S…
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If you're debating about giving up on your goals, then just do it already., if you're willing to throw away all the hard work, perseverance, growth and sacrifice you've been through to get where you are now because you haven't achieved your goals as fast as you thought you would or progress is not as fast as you think it should be, then fine. Do it…
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#70 - Mastering Life's Tough Lessons: Three Lessons that Suck to Learn
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In today's episode, I go over three more lessons that suck to learn such as: 1. Choosing people that choose you 2. How the worst times offer the best lessons and build the most resiliency 3. Any relationship you have in your, life requires continuous effort regardless of how strong the bond is Thank you for checking out this episode of Dose of Mind…
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#69 - Tough Love: Lessons We Would Rather Ignore
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In today's episode, I go over 5 lessons that suck to learn, and we hate to hear, but they are nothing but true. They help shape us and they are required for growth in every aspect of our life. Ignoring them, and trying to avoid them does us no favours. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are …
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#68 - The Brutal Truths We All Avoid
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In today's episode, I go over brutal truths we all avoid. They are ones that we hate to hear, but deep down know are true and are for our better good! Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget to follo…
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In today's episode, we are talking about healing, specifically what it means and how to heal in general. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget to follow the show! Follow me on Instagram at instagra…
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#66 - You Can Either Be The Victim or Hero in Your Own Story
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In today's episode, I go over the concept of how we can either be the victim or hero in our own story. We can perceive life and reality as the world against us or as the person who never gave up. I feel having a victim mindset is a habit to a lot of people including myself sometimes, so let's change that and start making a habit of being a hero rea…
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#65 - 5 Things to STOP DOING RIGHT NOW To Be Happy
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In today's episode, I go over 5 things I believe you need to stop doing if you want to be truly happy. Unconditionally happy. We are all guilty of them too which makes it all the better to talk about. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life…
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#64 - 3 Hard Truths You Don’t Want To Hear
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Some pills are hard to swallow. I get it. However, a lot of times, they are not only for our own good, but they end up being for the best. Here are three hard truths that suck to hear, but you should be grateful that are true.Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with …
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#63 - What To Do When You Feel Like The World Is Against You
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We have all been in slumps before. When it feels like nothing is working for us and the world is against us. We have all been there and we all go through phases when we are there. It happens to everybody even if they do not show it or if some hide it better than others. Today, I go over 5 things you can do to get yourself out of a slump and how to …
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#62 - Stop Forcing It: Control What You Can, Trust What You Can't
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In today's episode, we dive deep into this idea of trying to force things that are not meant for us, simply because we want them. Stop trying to force things that are not meant for you. Control what you can and trust what you can't. At the end of the day, what is meant for you will come and what is not meant for you will go. The only thing you can …
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#61 - The Battle Against a Lack of Motivation: Just Start!
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Readiness is a decision, not a choice. In today's episode, I go over the biggest thief of joy in your life which is waiting to be ready and waiting to be motivated to start. The solution? Simply just do something. Just start. Just take the first step. You will get absolutely nowhere in your journey and with your goals if you are going to constantly…
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#60 - A Blessing in Disguise: When Authenticity and Honesty Costs You
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In this episode, we explore the idea of a blessing in disguise. When we lose someone or something as a result of being ourselves and choosing authenticity, vulnerability, and honesty, is it truly a loss? Though it may feel like one and now we have this void in our life to fill, is it a loss or does it simply mean it was not meant for us and it open…
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#59 - Mastering The Art of Letting Go
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In today's episode, it is all about letting go. Maybe you are holding on to something. Maybe it is something that you wanted to happen that didn't, a relationship or friendship that ended, or something or someone that hurt you. Whatever you are holding onto, here is a friendly guide and practical tips on what letting go means (which will surprise y…
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#58 - 5 Hard Truths You Need To Hear To Be Happy Again
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In today's episode, I go over 5 of the hardest truths that you need to hear, and I feel we have to constantly remind ourselves to be unconditionally happy. These are things I have or sometimes still struggle with so I can understand how hard these pills are to swallow, but these are truths nonetheless in life that I have learned through tough lesso…
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#57 - 5 Ways Modern Society Is Failing You
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I had a thought the other day about how modern society is honestly failing us. How a lot of the time we are hurt because of the concepts modern society has taught us and the values it wants us to, well, value. If you don't understand, listen to today's episode and tell me if this resonates with you!
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#56 - Stop Chasing Approval: This Is Why You Are Always Upset
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In today's episode, I go over the idea of chasing approval; and trying to people to please. We have all been there, myself included, where we get hit with the hard truth that someone doesn't like us because,e well, we are human and not everyone will. Then. we try and change their opinions about us by working harder and making every effort to change…
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So many of us are more interested in being popular than being ourselves. That desire to be validated and liked often comes at the cost of our integrity and our vision for ourselves. In today's episode, I am here to tear down the idea of popularity and give you an analogy that I live by and that everyone should start adopting if they want to be a ha…
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#54 -The Ultimate Guide to Living Your Best Life: 3 Key Insights
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In today's episode, I am giving you three pieces of advice I wish I had known back in my early 20s that I truly believe are life-changing now. These pieces of advice change the way I look at a lot of things, whether it's going through a hardship or just trying to live a life as fulfilled as possible. I hope this resonates with you and if it does, p…
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#53 - Drinking Poison: Why It IS Time To Do Some Self-Reflection
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Drinking out of toxic cups is one of the most common habits we fall into when we are comfortable. We consistently try to see the good in the people, places or things that do not serve us and, in fact, constantly hurt us because we try to validate the version of them we have in our head when they aren't that in reality. Today, I dive deep into the i…
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In this episode, I talk about how it is okay to feel lost sometimes and it is an opportunity to learn a lot about yourself. It becomes the moment where you either give up or pick yourself up and take steps forward. If you enjoy this episode, please follow and share this with someone who you also think would resonate with it!…
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#51- Focus On The Present: A Journey to Letting Go
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In today's episode, we are talking about letting go of the past so that you're not fogging your vision of the present and hindering the opportunities in front of you. Don't let the past keep you back and hold you down. I go over some ways I believe we can let go of our past and move forward and, most importantly, release and be present. I hope you …
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#50 - Trusting Tomorrow: Watering The Seeds You Planted
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Being patient and trusting the process is one of the hardest things that we have to do in every endeavour of our lives. Whether it's a fitness goal, financial goal, a business goal, or even a relationship goal, or an inch of personal goal, such as building, confidence or learning, how to handle triggers better, you have to trust the process. You ha…
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#49 - Lost and Found: How to Rediscover Your Purpose In Life
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Feeling lost is not a matter of not knowing who you are but having no clear direction of who you want to be. In today's episode, I go over how to rediscover your purpose in life and give you PERMISSION to take a step back and slow down. It is okay to take a step back figure out who you want to be and create an action plan to get there. As always, i…
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#48 - Stop Settling for Less Than You Deserve
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One of the biggest problems with most people is our tendency to settle because of comfort. it is to settle because we are comfortable with just the status quo or being average. Instead of striving for the best or what we know we deserve, we settle. We settle in our friendships, relationships, jobs, financials, fitness and life. In this episode, I h…
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#47 - Say No: Breaking the Chains of People-Pleasing
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People-pleasing is one of the most common things people do to be liked and for people to validate their kindness. What if I told you that you do not have to people-please? You can be loving and be loved but also find balance with boundaries and learning to say no. Check out today's episode and please leave a review if you enjoyed it!…
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#46 - Mastering the Art of Discipline with These 3 Tips
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To achieve anything in life, you need consistency and discipline. Otherwise being consistently disciplined. Discipline is hard to develop, but I go over three game-changing strategies and tips to help you get there so you can achieve any goal, fitness or not!Thank you for listening! If you enjoyed this episode, please leave a review; it helps push …
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#45 - Speak Kindly to Yourself: Unveiling the Art of Positive Self-Talk
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Positive self-talk is more than just reciting positive affirmations in a mirror. It is so much more than that. It is how you talk to yourself the other 23.5 hours of the day, how you talk to yourself when something goes wrong and how you support yourself. In this episode, I go over how I view positive self-talk and some tips to be your best friend …
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#44 - Not Every Plan Is Your Plan: Why It Is Okay For Things To Not Work Out
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In today's episode, I dive deep into why it is okay for somethings to not work out for you and why it is okay when something is not meant to be. it does not mean you failed, it just means that there is something, or someone, better out there that is for you nd is meant for you. I hope you enjoyed this episode! If you did, please follow and leave a …
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#43 - STOP Starting Over and Start Being Consistent
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In this episode, we talk about some hard truths. We talk about how to stop being semi-consistent where you are crushing your goals for a few days, maybe even weeks, but use every single birthday, holiday, and celebration as an excuse to quit and let go. There are far better ways to still enjoy those moments and stay on track with your goals. I hope…
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#42 - Beyond Comparable: How to Stop Comparison and Be Happy
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In today's episode, we dive deep into how comparison is simply ruining your happiness. You're always looking at someone else who has what you want, who is doing "better' than you or making more progress than you. let's change the narrative from comparison to another person to comparing yourself to who and what you were yesterday. I dive deep into t…
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#41 - Don’t Fall for These THREE MAJOR Fitness Myths: Mythbusting Your Way To Making New Year’s Resolutions
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In this episode, we are talking all about New Year's resolutions! We are going to dive deep into three of the biggest myths to avoid as you are naming these resolutions and starting your fitness journey for 2024. Do not buy into these three things or else you will always be stuck in this constant yo-yo cycle of making some progress and then falling…
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#40 - The Real Problem With Overthinking
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Overthinking is a huge problem a lot of us go through, but it is more than just creating problems that don't exist and stressing ourselves out for no reason. It also fogs our vision, limits our gratitude, and closes a lot of doors. If this resonates, let me know!Please leave a review and follow for more!…
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#39 - Your Ultimate Guide to Boosting Confidence
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In today's episode, I give you the ultimate guide and tips to build and boost your confidence. From simple tips that we all know such as working out and living a healthier lifestyle to practical tips such as creating realistic goals and walking away from toxic people, this episode is your ultimate guide to boosting your confidence and living a fulf…
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#38 - Rise Above: Conquering Your Fear of Failure to Achieve Greatness in 2024!
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In today's episode, we dive deep into how our fear of failure holds us back from achieving everything we want to achieve in life and pursuing everything we want to pursue in life. it holds us back from a fulfilled life and that stops now. Whether 2023 was the best or worst year of your life, by the end of this episode, you will promise that 2024 wi…
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#37 - Be Bold, Be You, Be Free: Navigating Life’s Journey with Integrity and Boundaries
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Today's episode is all about being yourself. it is all about living honestly, speaking honestly and being exactly who you want to be. Stop trying to please everyone, get everyone's approval of who you are, and start living a significantly more fulfilling life by being nothing but who you truly want to be. Be bold in who you are. Be yourself in ever…
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#36 - 5 Things You Must Do To Level Up for 2024
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In today's episode, we will dive into 5 things you MUST do to level up for 2024. These are non-negotiables. I do not care if you re at rock bottom or on cloud 9, no matter what, we can always level up and these 5 things will not only make 2024 the best year of your life but completely change it for the better. I hope you enjoy this episode and if y…
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#35 - No Pain, All Gain: A Guide to 5 Essential Do’s and Don’ts in Fitness
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In this episode, I speak about the fitness industry's five do's and don'ts. The industry is full of products, trends and fads, social media posts, and a lot of other things that fog the reality of what Fitness is. Fitness is about reaching your full potential, physically and mentally rather than finding the best new trend s or exercise or diet. The…
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#34 - Unlock Your Best Life: 7 Toxic Habits to Drop ASAP!
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Today, we are talking about 7 life-altering habits you must eliminate right now for a more fulfilled and joyous life. These habits are toxic, they are hurting you, and they are probably hurting others. From kicking negative self-talk to the curb to allowing yourself to say no when needed, this episode is a roadmap to personal transformation and a m…
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#33 - Silencing Your Self Doubt: Challenging Your Thoughts
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In this episode, we talk about how self-doubt paralyzes us from pursuing what we want in life. it stops us from achieving our goals and it stops us from going after the things we truly want in life. We often go back to our comfort zone because that is where we are complacent. We do not have any fear there. We do not have any self-doubt there becaus…
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