Bedste Claudia Lutes & Hannah Hughes-podcasts (2024)

1
We're On Hiatus (again)! 0:50

6M ago0:50

0:50

Good morning listeners. Claudia here from the weatherproof podcast. Hannah and I are so excited to announce that once again, we are heading on hiatus so that she and I can enjoy our own adventures, as we head into this beautiful spring and summer seasons. We will be back and we will keep you posted on our comings and goings on our Instagram channel…

1
Happiest Outdoors with Taryn Eyton 1:14:10

6M ago1:14:10

1:14:10

Welcome to another episode of Weatherproof, where we explore the intersection of personal growth and outdoor adventure! In this episode, hosts Claudia and Hannah have a lively conversation with Taryn Eyton, the woman behind the popular blog "Happiest Outdoors," and the author of the recently released guide book "Backpacking on Vancouver Island." Ta…

1
The Nitty Gritty with Nathan from A Little Paddle 1:00:15

7M ago1:00:15

1:00:15

Welcome back to Weatherproof, the podcast where we explore all things outdoor adventure and personal growth, hosted by Claudia and Hannah. In this episode, we're thrilled to have Nathan from A Little Paddle back on the show to dive into the details of his 140-day kayak trip from Victoria to Alaska. Nathan shares valuable insights on safety measures…

1
The Nitty Gritty of the PCT with Josie Dix 1:16:25

7M ago1:16:25

1:16:25

Are you curious how hiking for 140 days impacts your backpacking gear decisions forever? Wondering how on earth you plan food for that many days? Ever wanted to hike the Pacific Crest Trail, and want some insight from a PCT alumni? This episode is all about the nitty gritty of gear, planning and food for both a big through hike and your average bac…

1
A Little Paddle: 140 days of paddling from Canada to Alaska 1:19:21

8M ago1:19:21

1:19:21

Ever dreamed of a crazy adventure? Wondered what 4 and a half months of paddling would be like? On today’s episode we have Nathan from A Little Paddle. Nathan and his friend and expedition partner Sanish, paddled from Victoria, British Columbia, through the inside passage to Juneau, Alaska, and then out to the very rarely paddled Gulf of Alaska and…

1
Biff's Story 59:56

8M ago59:56

59:56

In this episode of Weatherproof, we sit down with our friend Biff, a newly minted Canadian citizen from Northern Ireland with a passion for the outdoors and snowboarding. Biff shares his personal growth journey and the challenges he has faced along the way. Listeners will hear about Biff's experiences in navigating relationships, maintaining mental…

1
The Importance of Getting Kids Outside 50:22

9M ago50:22

50:22

On this episode of Weatherproof, hosts Hannah and Claudia delve into the vital importance of getting kids outside. Claudia, an outdoor educator, shares her firsthand experiences with outdoor education programs and reflects on the valuable skills and personal growth students gain from outdoor adventures. The hosts discuss the prevalence of nature de…

1
Imposter Syndrome in the Outdoors 52:27

9M ago52:27

52:27

Are you an outdoors person that doesnt always feel like being outside? Ever wished for a trip to be cancelled so you can spend the day on the couch? Or do you love days inside as much as missions in the mountains, and question what that means for your adventuring identity? Today we are talking about the wrestle of feeling not good enough, like we b…

1
The Journey So Far: Weatherproof's Reflections on 30 Episodes and More 53:52

10M ago53:52

53:52

Welcome to Weatherproof, the podcast where we explore the intersection of outdoor and adventure and personal growth. In this special episode, the first of 2024, co-hosts Hannah and Claudia dive into their experience of creating and nurturing a podcast. They reveal the real struggles and joys of producing 30 episodes, candidly discussing their commi…

1
Practice Makes Progress: Sharpening Skills for Successful Companion Rescues 50:09

11M ago50:09

50:09

In this episode, co-hosts Hannah and Claudia delve into the world of companion rescue practice. They emphasize the importance of honing skills and building resilience through continuous practice, especially in the context of backcountry skiing and avalanche safety. Join them as they share their experiences, discuss the significance of making mistak…

1
Sober Curious: re-evaluating drinking in mountain culture 1:04:01

11M ago1:04:01

1:04:01

Post-mountain biking tail gate beers, apres-ski at the bar, and fireside spirits at camp, are all ingrained in our mountain culture. It’s part of the reward for our physical feats - a drink well earned for our efforts. But while we may feel like we’ve earned it, is it actually the reward we think it is? How is this habit impacting our lives? What i…

1
Navigating Hut Etiquette: Dos and Don'ts for Backcountry Shelter Use 50:30

11M ago50:30

50:30

In this episode of Weatherproof, our hosts Hannah and Claudia delve into the world of hut etiquette and the unique experience of staying in backcountry huts during outdoor adventures. They discuss the social aspect of hut living, the impact of increasing human traffic in remote areas, and the importance of shared ownership and respect for communal …

1
Staying in one piece | Preventing injury during the snow season: hydration, sleep, concussions and ACL injuries. 1:09:09

11M ago1:09:09

1:09:09

Episode Resources: Book: Training for the Uphill Athlete Full body ski exercises by Lindsey Vonn's trainer Swiss studies ACL injury prevention exercises John Collinson 3 full body exercises for skiing Incredible snowboard specific mobility and strength: @mobilityduo Dynamic warm up 1 Dynamic warm up 2 Sign up to our email list at weatherproofpodcas…

1
A Weatherproof Trip Report: Paddling the Sayward Forest Canoe Route 44:45

12M ago44:45

44:45

In this episode of Weatherproof, we share our experience and provide valuable insights about the popular Sayward Forest Canoe route on Vancouver Island. We discuss the logistics of the trip, including accessing the route, organizing gear, and preparing for the journey. Claudia dives into the details of canoeing skills, such as paddling, portaging, …

1
The PCT: meaning, growth and surprises from 4.5 months of walking, with Josie Dix 1:06:56

12M ago1:06:56

1:06:56

Ever wondered what it would be like to spend 4.5 months hiking? No other mission, but to get up each day and walk. A reprieve from the daily grind for a different kind of physical and mental grind. With only yourself to rely on, and a drive to get to the end. This is Josies story of hiking the Pacific Crest Trail Tune in for an insightful conversat…

1
Confronting Fear: Harnessing Your Mind to Elevate Your Outdoor Adventures 56:10

12M ago56:10

56:10

In today's episode of Weatherproof, we discuss the importance of mindfulness in conquering fear and quieting the negative voices in our heads. Hannah opens up about her own struggles with fear in mountain biking and skiing, and her quest to find enjoyment in these adrenaline-pumping activities. We also explore the techniques and strategies that you…

1
Overcoming Perfectionism & Procrastination: Strategies for Taking Imperfect Action 56:25

1y ago56:25

56:25

Welcome to Weatherproof, the podcast that explores the intersection of outdoor adventure, mindset, and personal growth. In today's episode, your hosts Hannah and Claudia delve deep into the fascinating world of the two interconnected phenomena of perfectionism and procrastination. Prepare to uncover insights behind procrastination, the impact of pe…

1
Mastering the Art of Layering: Weatherproof Clothing Strategies for Outdoor Adventures 44:00

1y ago44:00

44:00

Sweating on the uphill and then freezing at the top? Resigned to the fact, this just how it is when you’re outside? High output adventures can be a constant juggle between too hot and too cold. While we dont have all the answers, maybe what we’ve learnt in our years in the backcountry, might just help you too! Throughout this episode we discuss: Th…

1
Tales from the Trail: Exploring the Importance of Recording and Reflecting in Trip Logs 35:43

1y ago35:43

35:43

If you’re anything like us, it can be challenging to remember what you had for breakfast, let alone all of the awesome things that happened on your latest adventures. Herein lies the power of trip logs! Today we’re talking all about how and what to record in your trip logs and how they can become an excellent tool for you in the backcountry. Points…

1
Prepping for Avalanche Season: Getting your Head in the Game 47:41

1y ago47:41

47:41

In this part of the world, there are the beginnings of snow on the peaks, mornings are chilly and a general air of excitement is growing as we start to feel winter just around the corner. And this means we’re getting close to avalanche season. So how do you prepare both practically and mentally to step from summer backcountry adventures, to winter …

1
Cooking Systems: Pots and Pans in the Backcountry 49:38

1y ago49:38

49:38

We’re back with food part 2! And this time we’re focusing on the stoves, pots and pans and dishes side of cooking in the backcountry. We cover different cooking set ups and gear for various backcountry adventures: Hiking, backcountry touring, canoe and kayak trips. We also cover: How to set up a kitchen Waste disposal systems Doing dishes in the ba…

1
Introducing Our Partners to New Activities in the Outdoors 44:05

1y ago44:05

44:05

Sign up to our email list at weatherproofpodcast.com Follow us on Instagram @weatherproofpodcastAf Claudia Lutes & Hannah Hughes

1
Goal Setting, Re-Evaluating, and Living with Intention 53:14

1y ago53:14

53:14

Are you a planner and a goal setter? Do you have a list of mountain biking features or touring objectives that you want to tick off? Or do you wake up each day and see what the day brings? Today, we're talking about goals, particularly big, bold, adventurous goals, setting them, achieving them, and how to balance the fact that achieving our adventu…

1
We're On Hiatus! 0:43

1y ago0:43

0:43

Dear listeners, We're just letting you know we're taking advantage of the last few weeks of summer to go on our own adventures and reflect on our first season of Weatherproof! We'll be back to our regularly scheduled programming on Sept 18th. In the meantime, if there's anything you'd like to hear discussed in the next instalment of the show, pleas…

1
Answering the (Dreaded) Question, "How Was Your Trip?" 42:54

1y ago42:54

42:54

Welcome back to the last episode of Season 1 of Weatherproof! In today's episode, we dive deep into the dreaded question many of us face after a trip: "How was your trip?" We explore the delicate balance between giving surface-level responses and opening up to create genuine connections. Stay tuned as we navigate the vulnerability of answering this…

1
Periods in the Backcountry 51:48

1y ago51:48

51:48

What do Shark Week, the Crimson Wave, and Aunt Flo all have in common? They’re - dare we say “colourful”(?) ways in which the world refers to periods. This episode is all about navigating and managing periods in the backcountry. While it does take a bit more planning and consideration, you can still enjoy backcountry expeditions despite being on yo…

1
Food, Glorious Backcountry Food! 50:41

1y ago50:41

50:41

Claudia’s favourite topic might be poop, but we’re willing to guess that everyone else’s is food! Today, we’re here to talk about all things food on trip! Menu planning, packing and cooking! We want to take you through a framework for making decisions about your menu and hopefully inspire you to try something new on your next trip. We share ways we…

1
Calling Search and Rescue 1:02:51

1y ago1:02:51

1:02:51

No one sets off into the backcountry expecting to get injured or into trouble, and yet Search and Rescue teams in British Columba alone, respond to 1900 incidents a year. In 2022, one of those incidents was our cohost, Hannah. As someone who is cautious and prepared it was almost her worst nightmare to be calling SAR for herself. But it was a valua…

1
The Inevitability of Injury & Ensuing Identity Crises 52:53

1+ y ago52:53

52:53

Injury is one of those dreaded concepts that we do our best not to dwell on or think about when we're on the precipice of mastering a new skill ascending to the next level of difficulty, or just sending it in our chosen activity or sport. Injuries suck, but it's also pretty likely that in a lifetime of adventuring, we'll all get injured at least on…

1
Shitting in the Woods 55:39

1+ y ago55:39

55:39

What is scarier when walking through the back country than bears? Pooping in the woods! Pooping might be an everyday occurrence, but in the woods there's a way to do it that's good for you, the environment and your fellow adventures. Sometimes you don't know what you don't know. And this is a topic that people don't really talk about because it's k…

1
On-Trip Communication 49:32

1+ y ago49:32

49:32

Ever found yourself in the midst of a communication snafu, frantically searching for the eject button only to realize that there's no escaping the conflict? Backcountry expeditions are rife with opportunities for deep and meaningful conversation as well as communication blunders. And when you're sharing a tent or intimately reliant on each other f…

1
Post-Trip Blues 41:20

1+ y ago41:20

41:20

This week is a dive into post-trip blues and the challenges that come with returning to everyday life after significant trips and experiences. We discuss what post-trip blues are, how it can affect us, and ways that we can be intentional with our pre-trip planning to help ease those post trip feelings. We address the physiological factors and decre…

1
Body Image in the Outdoors 44:09

1+ y ago44:09

44:09

Join Hannah and Claudia in Episode 8 of Weatherproof as they tackle the rollercoaster ride of body image. From mannequins that look more relatable than your average supermodel to the shocking realization that being an incredible athlete doesn't make body insecurities magically disappear, this episode will make you laugh, cringe, and maybe even ques…

1
Pre-Trip Planning, The Weatherproof Way 55:36

1+ y ago55:36

55:36

On this episode of Weatherproof, Hannah and Claudia discuss the importance of trip planning, specifically for outdoor adventures. They share tips on how to book trips efficiently and discuss the logistics involved in planning a backcountry hike or a house-boating trip. Hannah talks about falling into the trap of taking responsibility for everything…

1
Keeping Up with the Jones' 56:08

1+ y ago56:08

56:08

On this episode of Weatherproof, Claudia and Hannah discuss the common struggle of comparison in outdoor activities. They share personal experiences of feeling pressure to constantly improve, comparing oneself to others, and feeling embarrassed or uncomfortable in social situations. They explore the importance of setting your own standards for succ…

1
Claudia's Story 56:23

1+ y ago56:23

56:23

On this episode of Weatherproof, we dive into Claudia's Story, an outdoor educator, and her experiences with outdoor education. Claudia shares about the importance of outdoor education for children to learn social and emotional skills and the impact it can have. She also talks about the challenges of maintaining and implementing an outdoor educatio…

1
Low Impact Camping Practices 1:08:46

1+ y ago1:08:46

1:08:46

On this episode of Weatherproof, we delve into the principles of Leave No Trace and responsible camping practices. From walking on designated trails to dealing with human waste, we explore ways to minimize our impact on the environment while enjoying the great outdoors. Tune in to this informative episode for tips on how to elevate your camping gam…

1
Hannah's Story 45:43

1+ y ago45:43

45:43

This episode is all about Hannah’s story into outdoor adventure. We talk about life changes, the challenge of making friends as an adult, the BRCA1 genetic cancer gene and how to find people to adventure with. It’s a raw, real, vulnerable and open conversation. Listen in to get to know Hannah, why outdoor adventure is such an important part of her …

1
A Beginner's Mindset 54:34

1+ y ago54:34

54:34

Welcome to the second episode of Weatherproof! In this episode, we're exploring the importance of mindset, preparation, and growth when it comes to starting out or levelling up in your outdoor activities. We talk about approaching learning with humility, acknowledging your limitations, being actively involved in decision-making, and finding ways to…

1
Outdoor Adventure & Personal Growth 47:40

1+ y ago47:40

47:40

We believe so strongly that outdoor adventure is about so much more than first ascents and bagging peaks that we made a podcast about it! This episode offers a glimpse of how outdoor adventures can shape our attitudes towards ourselves and others. In this episode we share: How the outdoors is about play as well as growth. The power of discomfort. C…

1
Introducing Weatherproof 0:32

1+ y ago0:32

0:32

We're here to talk about the raw, real and relatable elements of outdoor adventure. Join us every Monday for adventure stories, vulnerable moments and the growth that the challenge of outdoor adventure has brought to our lives. Find us on IG @weatherproofpodcast Sign up to our mailing list at weatherproofpodcast.com Sign up to our email list at wea…

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