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Fierce and Lovely

Beth Bruno: Author, Speaker, Activist

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Beth Bruno and her teen daughters chat about becoming young women in today's culture. Aimed at Christian moms and their girls, they cover heavy topics and light hearted Gen Z trends. Both educational and encouraging, being fierce and lovely requires a community of sisters willing to live life out loud.
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The Misfit Musician explores the relationship between mental health and music. Whether music is your profession or your hobby this podcast is for you. In a mix of solo and interview sessions, I will cover a large range of topics such as how to set up a more productive practice space, the challenges of self-care in music school, and how to use music to boost your mood.
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In this episode, counselors Tracy Johnson and Chris Bruno discuss the importance of understanding and discussing sex in a marital relationship. They focus on how past experiences, cultural influences, body image, and personal stories can shape perceptions of sex. They recommend open dialogue within a relationship on these aspects to nurture a sex-p…
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Explore the importance of trust in marriage on this episode of Thrive Marriage Lab. Join Tracy Johnson and Chris Bruno as they delve into premarital conversations, building trust, and addressing betrayal in relationships. Discover valuable insights to strengthen the foundation of your marriage and navigate challenges with resilience. FREE 12 Months…
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In this interactive talk, Chris Bruno and Tracy Johnson, delve into the top conflicts in marriages, specifically focusing on the challenge of in-law relationships. They explore the often overlooked aspect of loyalty in marriages and discuss the importance of making intentional choices to prioritize the spouse over previous family loyalties. They al…
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Discover the real reasons couples fight as Tracy Johnson, a story work coach, and Chris Bruno, a licensed professional counselor, explore the emotions and fears behind conflicts, especially as the wedding day approaches. Uncover the "why" behind relationship issues and learn valuable insights on improving marriage communication. FREE 12 Months of D…
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In this podcast episode, we explore the significance of individual narratives in a relationship and the importance of understanding your partner's story. Our marriage counselors, Chris Bruno and Tracy Johnson, share valuable insights on how these stories influence your connection and offer guidance for building a strong foundation before walking do…
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In this episode, Chris Bruno delves into the dynamics of therapeutic separation in marriages. He discusses the cases where couples find success and rekindle their relationships and the situations where separation might not work. FREE 12 Months of Dates: How date nights can lead to connection Subscribe here: www.restory.life/thrive-dates 👉How health…
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In this episode of the Thrive Marriage Lab podcast, Chris Bruno delves into the crucial question of when and how to conclude a therapeutic separation in a marriage. Chris emphasizes the importance of having a clear, time-bound plan from the outset and outlines a six-month maximum duration guideline. FREE 12 Months of Dates: How date nights can lead…
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In this episode, Chris Bruno discusses a surprising warning sign in marriages – the absence of conflicts. He highlights the importance of addressing ruptures in a relationship through the concept of rupture and repair. Chris emphasizes the value of therapeutic separation as a structured approach to addressing ruptures and facilitating repair for st…
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In this episode of the Thrive Marriage Lab, Chris Bruno delves into the topic of therapeutic separation, particularly for Christian couples facing marital challenges. He explores whether therapeutic separation aligns with biblical principles and how it can be a hopeful and restorative process. Chris emphasizes the importance of taking a break to ca…
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In this episode, Chris Bruno discusses the impact of children during a therapeutic separation. He emphasizes the importance of explaining the therapeutic separation to children, setting clear expectations, addressing their questions, and providing regular progress updates to alleviate their concerns and foster a sense of security. FREE 12 Months of…
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In this podcast episode, we explore the essential elements of therapeutic separation, emphasizing the importance of mutual agreement between partners. We delve into the significance of a well-defined separation document that clarifies expectations, logistics, and a defined timeframe, ensuring it's therapeutic rather than just a separation. FREE 12 …
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In this episode, we explore the concept of a "therapeutic separation" for couples facing challenges in their marriage. Chris Bruno highlights the key differences between a therapeutic separation and a regular separation. He emphasizes the importance of seeking professional guidance and the need to work towards healing the relationship rather than d…
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Discover the 20/24 Rule for effective conflict resolution in Marriage on the Thrive Marriage Lab Podcast. Join Chris Bruno as he guides couples through cooling down, healing, and reconnecting after intense conflicts. Learn how the 20-minute rule can help you maintain a deep and lasting marriage connection, even in challenging times. FREE 12 Months …
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In this podcast episode, we delve into the intriguing dynamics of marital communication and the four common postures that often emerge during conflicts in relationships. Chris Bruno enlightens us on the significance of recognizing these postures in our partners and ourselves to enhance understanding and improve communication in marriage. Discover h…
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Discover the four levels of communication and conflict in relationships with Chris Bruno. Learn how to navigate differences, disagreements, hurt feelings, conflicts, and fights in your marriage. Explore valuable insights to improve communication and strengthen your relationship. FREE 12 Months of Dates: How date nights can lead to connection Subscr…
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In this eye-opening episode, join Chris Bruno as he shares a real-life marriage counseling experience. Discover how communication issues often stem from deeper emotional stories and how exploring your narratives can enhance your marital connection. Tune in for valuable insights into the 'why' behind communication challenges in relationships. FREE 1…
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In this episode, Chris Bruno delves into the challenging experience of emotional unavailability in relationships. He describes the feeling of trying to connect with a partner who seems distant and explains how this can erode the connection between couples. FREE 12 Months of Dates: How date nights can lead to connection Subscribe here: www.restory.l…
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Explore the essence of rebuilding relationships and emotional connection as Chris Bruno delves into the importance of risk, authenticity, and vulnerability in fostering intimacy. Discover how kindness can transform and heal emotional unavailability in this insightful episode from Thrive Marriage Lab. FREE 12 Months of Dates: How date nights can lea…
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In this episode, join Chris Bruno as he delves into the importance of curiosity in understanding the emotional unavailability of your partner. By exploring your spouse's past and showing empathy for their childhood experiences, you can foster a deeper connection and create a new narrative of emotional safety in your relationship. FREE 12 Months of …
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Explore the roots of emotional unavailability and its impact on your relationships in this episode with licensed professional counselor Chris Bruno. Learn how past experiences shape your emotional responses and how to navigate healing for a deeper, more connected partnership. FREE 12 Months of Dates: How date nights can lead to connection Subscribe…
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In this podcast episode, Chris Bruno explores the underlying stories and traumas that contribute to emotional unavailability in relationships. He emphasizes the importance of curiosity as a means to better understand and bridge the gap between partners, shedding light on the origins of emotional unavailability and its impact on adult relationships.…
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In this episode, we explore the crucial distinction between tragedy and trauma. Tragedy, often unavoidable, represents external challenges we face in life, while trauma, the internal response to a lack of kindness during tragic moments, can shape our beliefs about ourselves and the world. Discover how introducing kindness into your relationships ca…
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In this episode of ReStory Podcast, let's hear some insights from Sheila Wray Gregoire, an advocate for healthier evangelical teachings on sex and marriage. Gregoire discusses her journey from a mommy blogger to challenging evangelical teachings through her research with 7,000 evangelical women, showcased in her book 'She Deserves Better: Raising G…
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In this episode, mezzo-soprano and life coach, Maren Montalbano, dives into what it means to reclaim your voice. You'll hear her own journey to finding confidence in her voice as well as practical steps you can take to embrace your voice - and yourself - with love! If you struggle with self love, speaking your truth, or being critical about your vo…
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Welcome back to The Misfit Musician! In this episode, mental health expert Kimberly Meehan chats about creating boundaries that help fight burnout and enhance your quality of life. If you have a hard time saying no or prioritizing yourself, this episode is for you! Connect with Kimberly Meehan: Instagram Website Click here to donate to UNICEF, an o…
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Welcome back to The Misfit Musician! This week my guest was Hillary Lester, a coach for creative souls and spiritual beings. We discuss how to trust inner guidance, spiritual unblocking, healthy skepticism, and cultivating creativity. Connect with Hillary Lester: Instagram Other links Click here to donate to UNICEF, an organization helping aid chil…
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This week my guest Valeri Speights, founder of Andante Living, talks about the importance of slow living as a musician. Connect with Valeri: Instagram Click here to donate to UNICEF, an organization helping aid children in Ukraine. Stay in touch! Instagram: @themisfitmusician Website: www.bronwynbethviolin.com/the-misfit-musician-podcast Email: inf…
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Welcome back to The Misfit Musician! This week, Bruno Culotti dives into discussing the challenges of making classical music relevant to modern listeners. Connect with Bruno at Trapped In Your Own Traditions: Youtube Instagram Click here to donate to UNICEF, an organization helping aid children in Ukraine. Stay in touch! Instagram: @themisfitmusici…
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Welcome back to The Misfit Musician! This week, Sam Osbourne AKA Self Worth Sam chats with Bronwyn about what performers can learn from imposter syndrome and how to embrace our inherent self worth. Follow Self Worth Sam: Website Youtube Instagram Click here to donate to UNICEF, an organization helping aid children in Ukraine. Stay in touch! Instagr…
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Welcome back to The Misfit Musician! This week, Bronwyn discusses embracing grief as part of the full human experience as well as the roll of music in the grieving process. Click here to donate to UNICEF, an organization helping aid children in Ukraine. Books mentioned: Braiding Sweetgrass, Robin Wall Kimmerer Heartwood, Barbara Becker Wintering, K…
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Kari Kampakis is an author, speaker, blogger, and newspaper columnist from Birmingham, Alabama. Her two books for teen girls, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For, have been used widely across the country by teen youth groups and small groups to empower girls through faith. Kari’s book, Love Her Well: 10…
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Welcome back to The Misfit Musician! This week, Jay Rosen shares his journey about his transition from pursuing music as a career to enjoying it as a much-loved hobby. If you have ever struggled to balance your love of music with the grind of freelancing, this episode is for you. Follow Jay: Instagram @jrosen476 Stay in touch! Instagram: @themisfit…
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Using different terminology than "glory", Rebekah Cornelius shows us how our kids are born with talents that when developed, become strengths. Many of us have heard of Strengths Finder. In this interview, you'll learn how it can be useful to 1) spot in our younger kids, 2) explore with kids 10-14, and 3) identify with older teens. Mentioned in this…
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Ella Bruno has lived a long story of broken friendships. In this interview, she and I talk about that journey: lessons learned, perspective that comes from age, and reflections of a teen on her generation. I hope it is encouraging even as it's heart breaking. This would probably be a good one to share with your daughter. Check out the Fierce & Love…
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Welcome back to The Misfit Musician! This episode is a wonderful collaboration of musicians sharing what they've learned over the last two years of the pandemic. The music in this episode is from Hindsight is 2020, by VELASCAN, produced and co written by Phil Tagan. Stay in touch! Instagram: @themisfitmusician Website: www.bronwynbethviolin.com/the…
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Becky Young is a LPCC and Spiritual Director with Restoration Counseling. With 14 years prior experience building a wedding photography business, Becky has journeyed through finding identity and purpose in a cluttered world. Check out the Fierce & Lovely Mini-Courses HERE. Learn more about the ReStory™ Universe HERE.…
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In this interview, I am joined by my husband, Chris Bruno, truly an expert in the fathering space. As co-founder and CEO of Restoration Project, author of Man Maker Project and Brotherhood Primer, and owner of Restoration Counseling Center, Chris has made it his life's work to help men become better men. In fact, the fatherhood companion to Fierce …
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Welcome back to The Misfit Musician! In this episode, life coach and flutist Chelsea Tanner talks about fostering curiosity and mindfulness in the practice room. If you struggle with motivation, performance anxiety, or negative self-talk this episode is for you! Follow Chelsea Tanner Instagram @_chelseatanner Listen to Chelsea's Podcast: Align Your…
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We're talking about cultivating faith in our daughters, especially if they don't like or have a church, youth group, or para church group. Beth talks with Bethany Beal, co-founder of Girl Defined Ministries a popular YouTube channel, conference, podcast and book series for young Christian women. As you listen, consider: Do you know of a young woman…
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