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Episode #013: Get SMART with Your Goals

37:53
 
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Manage episode 202295320 series 1954050
Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


26-yankee-milkshakes-1-w710-h473
Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?


https://wendalicious.files.wordpress.com/2018/04/ep013-get-smart-with-your-goals.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episoder

Artwork

Episode #013: Get SMART with Your Goals

Life at Goal

59 subscribers

published

iconDel
 
Manage episode 202295320 series 1954050
Indhold leveret af Wendy Voelker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Voelker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


26-yankee-milkshakes-1-w710-h473
Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?


https://wendalicious.files.wordpress.com/2018/04/ep013-get-smart-with-your-goals.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episoder

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