How To Reset Your Inner Clock With Science Journalist Lynne Peeples Everyday Better With Leah Smart podcast

Artwork

Fitness Podcasting Education Self-Improvement Mental Health LinkedIn

Indhold leveret af LinkedIn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af LinkedIn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Everyday Better with Leah Smart « »
How to Reset Your Inner Clock With Science Journalist Lynne Peeples

9d ago 40:27

Del

MP3•Episode hjem

Indhold leveret af LinkedIn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af LinkedIn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers science, health and the environment and holds master’s degrees in biostatistics and science journalism.

On this week’s episode of Everyday Better, Lynne joins Leah to discuss the science behind our circadian rhythms. Lynne explains why our inner clocks are out of sync and what that means for our physical and mental health. She also offers strategies for resetting our clocks, including limiting the hours during which we eat and following a consistent sleep/wake schedule.

Follow Leah Smart on LinkedIn.

Follow Lynne Peeples on LinkedIn.

To learn more about circadian rhythms, check out Lynne’s book The Inner Clock.

… continue reading

227 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #LinkedIn

Artwork

How to Reset Your Inner Clock With Science Journalist Lynne Peeples

Everyday Better with Leah Smart

12 subscribers

published 9d ago

Del

MP3•Episode hjem

Indhold leveret af LinkedIn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af LinkedIn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers science, health and the environment and holds master’s degrees in biostatistics and science journalism.

On this week’s episode of Everyday Better, Lynne joins Leah to discuss the science behind our circadian rhythms. Lynne explains why our inner clocks are out of sync and what that means for our physical and mental health. She also offers strategies for resetting our clocks, including limiting the hours during which we eat and following a consistent sleep/wake schedule.

Follow Leah Smart on LinkedIn.

Follow Lynne Peeples on LinkedIn.

To learn more about circadian rhythms, check out Lynne’s book The Inner Clock.

… continue reading

227 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #LinkedIn

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner