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318 - Mental Health, Stoic Wisdom: Finding Calm in the Chaos
Manage episode 446401119 series 3597923
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Do you struggle with mental health issues? Does depression seem like something that you can't shake? In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times
"The lamp of wisdom shines brightest when lit by the flame of self awareness,"
—Musonius Rufus
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