HHHK 507: Iron Levels, Heavy Periods & Why The Mirena Isn't The Answer With Steph Lowe Health, Happiness & Human Kind podcast

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Nutrition Fitness Health and Well-Being Steph Lowe Deep Dive

Indhold leveret af Steph Lowe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steph Lowe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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HHHK 507: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe

4d ago 32:05

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Indhold leveret af Steph Lowe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steph Lowe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.

Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.

… continue reading

505 episoder

#Nutrition #Fitness #Health and Well-Being #Steph Lowe #Deep Dive

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HHHK 507: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe

Health, Happiness & Human Kind

258 subscribers

published 4d ago

Del

MP3•Episode hjem

Indhold leveret af Steph Lowe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steph Lowe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.

Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.

… continue reading

505 episoder

#Nutrition #Fitness #Health and Well-Being #Steph Lowe #Deep Dive

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