248: Making Peace with Food with Mindful Eating
Manage episode 445276581 series 2605970
Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation.
Show notes: www.katspangler.com/blog/248
The Club: www.katspangler.com/theclub
251 episoder