182. Running Your Body Like a Business: A Blueprint for Health Optimization with Justin Roethlingshoefer

The Rainmaker Family Show | Build Your Family Business

Head to OwnItTesting.com and use code RAINMAKER for the hookup! Hey Rainmakers! Stephen and Chelsey here. Today, we're tackling a crucial topic that hits close to home for many of us who juggle the roles of entrepreneur and parent: running your body like a business. Just like many of you, we've often let our health take a back seat while we focus on our business and families. That all changed when we met Justin Roethlingshoefer, a health optimization expert who transformed our approach to wellness.

Justin's method isn't about overwhelming you with unmanageable health routines; instead, he specializes in creating tailored strategies that fit seamlessly into the busy lives of entrepreneurs like us. In today's episode, Justin shares practical, actionable insights that can be integrated into your hectic schedule right away. His approach is about making smart, data-driven decisions for your health that resonate with how we run our businesses—efficient, effective, and tailored to our unique needs.

So, if you're ready to learn how to apply your business acumen to managing your health—making sure you're operating at your best for yourself and your family—then this episode is a must-listen. Justin's tips might just be the game-changer you need to balance your health with your entrepreneurial spirit.

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Episode Minute-by-Minute:

• 0:00 - Welcome and why it’s essential to treat your health like your business.
• 2:45 - Introducing Justin Roethlingshoefer and his impact on our health perspective.
• 5:00 - Justin’s philosophy on health optimization tailored for entrepreneurs.
• 10:00 - How Stephen and Chelsey applied Justin's strategies to their lives.
• 15:00 - Deep dive into Justin’s health optimization techniques.
• 20:00 - Discussion on integrating these health methods with a busy entrepreneurial lifestyle.
• 25:00 - Justin explains how to make health decisions based on data, not trends.
• 30:00 - Practical advice for busy parents and entrepreneurs to start optimizing their health.
• 35:00 - Audience Q&A with Justin on overcoming common health optimization challenges.
• 40:00 - Closing thoughts and how to connect with Justin for personalized guidance.