Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

Body Smart Podcast

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life?

It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause.

And how many women do you know avoid getting on the trampoline with their little ones or who've quit their high impact fitness class?

The fact is over 50% of women urinary incontinence at some point in their lives, and sadly, it can hold you back more than you might think!

Plus, leaking is only ONE sign your pelvic floor needs some TLC 😉

So we had lots of questions for pelvic health physiotherapist, Clare Bourne during this week’s episode. We covered everything from painful sex to incontinence and everything in-between, including:

⁉️What’s normal & what's not when it comes to your pelvic floor
😢Why sex is sometimes painful and what you can do about it
♀️How to protect pelvic health during child-birth & menopause
⚡The truth about Kegels!!

So, if you’ve been suffering in silence or even just wondering if your experience is ‘normal’, listen in!

Guest information:
Clare Bourne: Pelvic Health Physiotherapist
Website: https://www.clare-bourne.com/about
Instagram: @clarebournephysio

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/